Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Joel Sabella | 39 | Leavenworth, KS | USA | 21:19.1 | 2:07.9 | |
| 452 | Alan McGuire | 49 | AUS | 21:20.7 | 2:08.0 | ||
| 453 | Gary McDonough | 63 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 21:20.9 | 2:08.0 |
| 454 | Kevin Bird | 59 | Milton Keynes | GBR | 21:21.6 | 2:08.1 | |
| 455 | Maciej Sykuła | 28 | Warsaw | POL | 21:22.0 | 2:08.2 | |
| 456 | Tim Planitz | 42 | USA | Crossfit Cornerstone | 21:22.3 | 2:08.2 | |
| 457 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 21:22.4 | 2:08.2 |
| 458 | Andrew Englert | 43 | USA | 21:22.6 | 2:08.2 | ||
| 458 | Mathias Schneider | 38 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 21:22.6 | 2:08.2 |
| 460 | Savann Ouk | 39 | Brisbane , QLD | AUS | 21:22.7 | 2:08.2 | |
| 461 | Dongseok Sohn | 46 | Uiwangshi | KOR | 21:22.8 | 2:08.2 | |
| 462 | Roger Dix | 66 | Ilmer | GBR | 21:23.1 | 2:08.3 | |
| 463 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 21:23.4 | 2:08.3 |
| 463 | Chris Sweeting | 43 | Milton, ON | CAN | 21:23.4 | 2:08.3 | |
| 465 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 21:23.9 | 2:08.3 |
| 466 | Ben T | - | CA | USA | 21:24.6 | 2:08.4 | |
| 467 | Bryan Millard | 59 | IL | USA | 21:24.7 | 2:08.4 | |
| 468 | Brian Coffman | 54 | USA | 21:25.0 | 2:08.5 | ||
| 469 | Richard Smith | 56 | Kings Langley | GBR | 21:25.5 | 2:08.5 | |
| 469 | Kennedy Shontz | 34 | IL | USA | reddit /r/ rowing | 21:25.5 | 2:08.5 |
| 471 | Choi Hyoyong | 39 | KOR | 21:26.1 | 2:08.6 | ||
| 472 | Matthias Kleofaß | 40 | GER | 21:26.5 | 2:08.6 | ||
| 473 | Noel Poindexter | 54 | Knoxville, TN | USA | 21:26.8 | 2:08.6 | |
| 474 | 수환 임 | 36 | KOR | 21:26.9 | 2:08.6 | ||
| 475 | Al Decker | 36 | CO | USA | 21:27.2 | 2:08.7 | |
| 476 | Austin Au-Yeung | 26 | USA | 21:27.6 | 2:08.7 | ||
| 477 | Rick Ross | - | USA | 21:28.0 | 2:08.8 | ||
| 478 | Gregor Campbell | 33 | GBR | 21:28.3 | 2:08.8 | ||
| 478 | Susan Sanders | - | CA | USA | 21:28.3 | 2:08.8 | |
| 480 | James Whetter | 46 | Grampound, Cornwall | GBR | 21:28.4 | 2:08.8 | |
| 481 | Ashley Williams | 38 | USA | 21:28.9 | 2:08.8 | ||
| 482 | Cory Broome | 43 | CAN | 21:29.5 | 2:08.9 | ||
| 483 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 21:29.8 | 2:08.9 |
| 484 | Ramon Dolz | 48 | ESP | 21:30.6 | 2:09.0 | ||
| 484 | Brad King | 30 | USA | 21:30.6 | 2:09.0 | ||
| 486 | Darren Smith | 34 | AUS | 21:30.8 | 2:09.0 | ||
| 487 | Andy Letts | 52 | Devon | GBR | 21:31.0 | 2:09.1 | |
| 488 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 21:33.1 | 2:09.3 | |
| 489 | Pradep Sundaralingham | 47 | GBR | RowAlong | 21:34.3 | 2:09.4 | |
| 490 | Bert Brown | 65 | cleveland, OH | USA | 21:34.4 | 2:09.4 | |
| 491 | Paul Smith | 66 | GBR | 21:35.4 | 2:09.5 | ||
| 492 | Nick Patel | 46 | Toronto, ON | CAN | 21:35.5 | 2:09.5 | |
| 493 | Russell Coleman | 39 | Fishers, IN | USA | 21:36.1 | 2:09.6 | |
| 494 | hyunjune park | 39 | KOR | 21:36.2 | 2:09.6 | ||
| 495 | Jeremy Nemitz | 41 | USA | 336 Crossfit & Athletic Training | 21:37.0 | 2:09.7 | |
| 496 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 21:37.6 | 2:09.7 | |
| 497 | Brigid Baker | 40 | NSW | AUS | 21:38.4 | 2:09.8 | |
| 498 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 21:38.9 | 2:09.8 |
| 499 | Drake Finlay | 26 | Calgary, AB | CAN | 21:39.2 | 2:09.9 | |
| 500 | Willem Hage | 71 | Almere | NED | 21:40.0 | 2:10.0 |