Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ben T | 37 | USA | 22:00.1 | 2:12.0 | ||
| 551 | Brian Lubeski | 43 | PA | USA | 22:00.1 | 2:12.0 | |
| 553 | Eric Pavy | 47 | FRA | 22:01.2 | 2:12.1 | ||
| 554 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 22:01.7 | 2:12.1 |
| 555 | Blaz Racnik | 31 | SLO | 22:02.2 | 2:12.2 | ||
| 556 | Thanasis Stavrou | 42 | GRE | 22:03.6 | 2:12.3 | ||
| 557 | HYUNHO KIM | 38 | KOR | 22:03.8 | 2:12.3 | ||
| 557 | Rashid Kadir | 56 | USA | The Diamonds (Over Sixties Erging Group) | 22:03.8 | 2:12.3 | |
| 559 | Jason Pasquinelli | 40 | USA | 22:04.3 | 2:12.4 | ||
| 560 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 22:04.4 | 2:12.4 |
| 561 | Jeremy Silko | 36 | USA | 22:04.6 | 2:12.4 | ||
| 561 | Scott Mercer | 33 | GBR | 22:04.6 | 2:12.4 | ||
| 563 | Vicky Wang | 34 | TPE | 22:05.5 | 2:12.5 | ||
| 563 | Chase Montgomery | 38 | USA | 22:05.5 | 2:12.5 | ||
| 565 | John Smith | 24 | USA | 22:05.6 | 2:12.5 | ||
| 566 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 22:05.9 | 2:12.5 |
| 567 | Mike Grussgott | 51 | USA | 22:06.2 | 2:12.6 | ||
| 567 | Ronald Verryssen | 46 | BEL | 22:06.2 | 2:12.6 | ||
| 569 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 22:06.3 | 2:12.6 | |
| 569 | filippo poschi | 44 | SUI | 22:06.3 | 2:12.6 | ||
| 571 | Ken Brenneman | 59 | USA | 22:07.5 | 2:12.7 | ||
| 572 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:08.3 | 2:12.8 |
| 572 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 22:08.3 | 2:12.8 |
| 574 | Geoff Sparrow | 41 | USA | 22:08.5 | 2:12.8 | ||
| 575 | Jiang Weiguang | 35 | CHN | 22:08.7 | 2:12.8 | ||
| 576 | Emilio Sanmarti | 52 | CRC | 22:08.8 | 2:12.8 | ||
| 577 | alan norman | 38 | USA | 22:09.0 | 2:12.9 | ||
| 578 | Vic Ferrante | 37 | USA | 22:09.2 | 2:12.9 | ||
| 578 | Martin Tan | 49 | Singapore | SIN | 22:09.2 | 2:12.9 | |
| 580 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:09.5 | 2:12.9 |
| 581 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 22:10.7 | 2:13.0 |
| 581 | Tom Ward | 46 | Northfield, NJ | USA | 22:10.7 | 2:13.0 | |
| 581 | Marc Reyes | 37 | Fort Worth, TX | USA | 22:10.7 | 2:13.0 | |
| 581 | Katie Spohr | 34 | IN | USA | 22:10.7 | 2:13.0 | |
| 585 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 22:10.9 | 2:13.0 |
| 586 | Oliver Woodman | 51 | USA | 22:12.0 | 2:13.2 | ||
| 586 | Jozef Bernadina | 58 | Willemstad | CUW | 22:12.0 | 2:13.2 | |
| 588 | Sam Tomlinson | 30 | USA | 22:12.5 | 2:13.2 | ||
| 589 | Stefan Martens | 42 | Stuttgart | GER | 22:12.6 | 2:13.2 | |
| 590 | Laura Star | 53 | Setauket, NY | USA | 22:12.7 | 2:13.2 | |
| 591 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:13.1 | 2:13.3 |
| 592 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 22:14.2 | 2:13.4 | |
| 592 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 22:14.2 | 2:13.4 | |
| 594 | Thomas Cayias | 37 | USA | 22:14.6 | 2:13.4 | ||
| 595 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 22:15.7 | 2:13.5 |
| 596 | Sangchol Lee | 44 | USA | 22:16.0 | 2:13.6 | ||
| 597 | Tim Hicks | 59 | ON | CAN | Team Canada | 22:16.1 | 2:13.6 |
| 597 | Gareth Price | 41 | GBR | 22:16.1 | 2:13.6 | ||
| 597 | Jason T | 41 | USA | 22:16.1 | 2:13.6 | ||
| 600 | Donovan Raaum | 46 | West Jordan, UT | USA | 22:16.3 | 2:13.6 |