Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dimitris Trakadas | 27 | GRE | 21:41.4 | 2:10.1 | ||
| 502 | Michael Wyss | 51 | SUI | reddit /r/ rowing | 21:42.1 | 2:10.2 | |
| 503 | Jeffrey Wagner | 28 | USA | 21:42.6 | 2:10.2 | ||
| 504 | Kinsley Sparks | 16 | USA | 21:43.4 | 2:10.3 | ||
| 505 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 21:43.8 | 2:10.3 |
| 506 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 21:44.1 | 2:10.4 | |
| 507 | Evan Emmink | 38 | NED | 21:44.9 | 2:10.4 | ||
| 508 | Glenn Cook | 67 | USA | 21:45.9 | 2:10.5 | ||
| 509 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:46.2 | 2:10.6 |
| 509 | John Langtry | 38 | NSW | AUS | 21:46.2 | 2:10.6 | |
| 511 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:47.4 | 2:10.7 |
| 512 | Robert Hale | - | Colchester | GBR | 21:48.2 | 2:10.8 | |
| 513 | Seung Yeon Kim | 43 | KOR | 21:48.4 | 2:10.8 | ||
| 514 | Charles Malloy | 35 | PA | USA | U.S. Army | 21:49.4 | 2:10.9 |
| 515 | Manuel Wucher PR3, AK | 36 | Möggers | AUT | 21:49.6 | 2:10.9 | |
| 516 | Jeff Cubos | 44 | CAN | 21:49.8 | 2:10.9 | ||
| 517 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 21:50.1 | 2:11.0 |
| 518 | Bob Chandler | 77 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 21:50.2 | 2:11.0 |
| 519 | Joe Peiso | 63 | Hendersonville, NC | USA | University of Florida | 21:50.3 | 2:11.0 |
| 520 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 21:50.4 | 2:11.0 |
| 520 | Jared Huber | 44 | USA | 21:50.4 | 2:11.0 | ||
| 522 | Jason Bade | 46 | EC, MD | USA | 21:50.7 | 2:11.0 | |
| 523 | Derek Zheng | 54 | Shenzhen | CHN | 21:50.9 | 2:11.0 | |
| 523 | Leonid Kuskov | 56 | Sunnyvale, CA | USA | 21:50.9 | 2:11.0 | |
| 525 | James Osborne | 37 | GBR | Royal Air Force (UK) | 21:51.2 | 2:11.1 | |
| 526 | Jeffrey Lau | 40 | SWE | 21:52.4 | 2:11.2 | ||
| 527 | Pietro Costantino | 30 | ITA | 21:52.5 | 2:11.2 | ||
| 527 | Paili McGee | 23 | USA | 21:52.5 | 2:11.2 | ||
| 529 | Vincent Cascella | 54 | USA | 21:52.7 | 2:11.2 | ||
| 530 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 21:52.9 | 2:11.2 |
| 530 | Mikel Lersundi | 51 | Errenteria | ESP | 21:52.9 | 2:11.2 | |
| 532 | Jason Adams | 46 | USA | 21:53.0 | 2:11.3 | ||
| 533 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 21:53.2 | 2:11.3 |
| 534 | David Nesom | 54 | USA | 21:53.6 | 2:11.3 | ||
| 535 | Alan Cummings | 32 | USA | 21:53.8 | 2:11.3 | ||
| 536 | Ben Emch | 47 | USA | 21:54.2 | 2:11.4 | ||
| 537 | Rob Pollard | 41 | Canungra, QLD | AUS | 21:54.4 | 2:11.4 | |
| 538 | Sam Gooder | 41 | London | GBR | 21:54.8 | 2:11.4 | |
| 539 | Mauro Fardin | 36 | ITA | 21:55.3 | 2:11.5 | ||
| 540 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 21:55.8 | 2:11.5 |
| 541 | David Keck | 52 | USA | FIRM Fitness Centre | 21:56.0 | 2:11.6 | |
| 541 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 21:56.0 | 2:11.6 | |
| 543 | Olivier Van Rompaey | 38 | BEL | 21:56.4 | 2:11.6 | ||
| 544 | Eduardo Gacitua | 52 | Concepcion | CHI | 21:56.9 | 2:11.6 | |
| 545 | Cortney McRae | 33 | Redlands, CA | USA | 21:57.4 | 2:11.7 | |
| 545 | John Rozis | 55 | Varkiza | GRE | 21:57.4 | 2:11.7 | |
| 547 | Larry Gunter | 59 | USA | USAF Veterans | 21:57.6 | 2:11.7 | |
| 548 | Bob Bregant | 35 | USA | 21:58.1 | 2:11.8 | ||
| 549 | Majid Sikosana | 38 | Edmonton , AB | CAN | 21:58.7 | 2:11.8 | |
| 550 | Frank Hermes | 51 | GER | 21:58.8 | 2:11.8 |