Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 21:02.7 | 2:06.2 |
| 402 | Mike Tiffany | 49 | USA | 21:02.8 | 2:06.2 | ||
| 403 | Qi Jia | 46 | Beijing | CHN | 21:03.2 | 2:06.3 | |
| 403 | Jos van den Berg | 47 | GBR | 21:03.2 | 2:06.3 | ||
| 403 | Alessandra Sales | 33 | BRA | 21:03.2 | 2:06.3 | ||
| 406 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 21:04.0 | 2:06.4 |
| 407 | Graham Dudgeon | 52 | Sudbury, MA | USA | 21:04.3 | 2:06.4 | |
| 408 | Dan Woods | 35 | MS | USA | 21:04.6 | 2:06.4 | |
| 409 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 21:04.8 | 2:06.4 |
| 410 | mark robson | 60 | NY | USA | 21:05.1 | 2:06.5 | |
| 411 | Micha Bieri | 32 | SUI | 21:05.9 | 2:06.5 | ||
| 412 | Tom East | 63 | Midhurst, ON | CAN | 21:06.0 | 2:06.6 | |
| 413 | Austen Hill | 35 | USA | 21:06.7 | 2:06.6 | ||
| 414 | Mathew Ormian | 38 | Nottingham | GBR | Fitness Matters | 21:06.8 | 2:06.6 |
| 415 | Philip George | 54 | Bath | GBR | 21:07.2 | 2:06.7 | |
| 416 | Andrea Faganello | 51 | GER | 21:08.0 | 2:06.8 | ||
| 417 | Dale RimmingtoN | 50 | AUS | 21:08.5 | 2:06.8 | ||
| 418 | Hervé Sensey | 65 | FRA | 21:08.7 | 2:06.8 | ||
| 419 | Warrick March | 44 | AUS | 21:09.0 | 2:06.9 | ||
| 420 | Megan McILwaine | 41 | AUS | 21:09.1 | 2:06.9 | ||
| 421 | Alexander Shilakis | 122 | USA | 21:09.3 | 2:06.9 | ||
| 422 | Tim Loerke | 41 | USA | 21:10.3 | 2:07.0 | ||
| 423 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 21:10.9 | 2:07.0 |
| 424 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 21:11.2 | 2:07.1 | |
| 425 | Florian Konicek | 43 | Wien | AUT | 21:11.8 | 2:07.1 | |
| 426 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 21:11.9 | 2:07.1 |
| 427 | Aleah Kampen | 32 | CAN | 21:12.1 | 2:07.2 | ||
| 427 | Gordon Cooper | 53 | Glossop | GBR | 21:12.1 | 2:07.2 | |
| 429 | Dan Kendall | 47 | GBR | 21:12.4 | 2:07.2 | ||
| 429 | Dan S | - | DEN | 21:12.4 | 2:07.2 | ||
| 429 | Robert Kosiński | 56 | POL | 21:12.4 | 2:07.2 | ||
| 432 | Wei You 尤伟 | 41 | Shanghai | CHN | 21:12.7 | 2:07.2 | |
| 433 | Valdis Rigdon | 45 | USA | 21:12.8 | 2:07.2 | ||
| 433 | Sean McRae | 37 | CAN | 21:12.8 | 2:07.2 | ||
| 435 | xiaogeng Yuan | 46 | Urumqi | CHN | 21:13.0 | 2:07.3 | |
| 435 | Wesley Tait | 32 | USA | 21:13.0 | 2:07.3 | ||
| 437 | Brian Hutchings | 48 | USA | 21:13.8 | 2:07.3 | ||
| 438 | Andrew Perkins | 58 | CAN | 21:14.2 | 2:07.4 | ||
| 439 | Andreas Oberst | 37 | GER | 21:14.9 | 2:07.4 | ||
| 440 | Wayne Baker | 51 | GBR | 1 MP Bde | 21:15.0 | 2:07.5 | |
| 440 | Rob Smith | 55 | GBR | 21:15.0 | 2:07.5 | ||
| 442 | Brian Oesterling | 49 | Novi, MI | USA | 21:15.2 | 2:07.5 | |
| 442 | Lars Podszuweit | 47 | GER | 21:15.2 | 2:07.5 | ||
| 442 | Patrick Perrotto | 39 | USA | 21:15.2 | 2:07.5 | ||
| 445 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 21:15.6 | 2:07.5 |
| 446 | Fleur Cockley | 49 | GBR | 21:15.9 | 2:07.5 | ||
| 447 | eric allen | 57 | Monterey, CA | USA | 21:16.3 | 2:07.6 | |
| 448 | Nate Bedgood | 28 | USA | 21:16.4 | 2:07.6 | ||
| 449 | Charles Berg | 51 | San Mateo, CA | USA | reddit /r/ rowing | 21:18.2 | 2:07.8 |
| 450 | Michael Brandl | 34 | GER | 21:19.0 | 2:07.9 |