Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alex Metzger	33		USA		22:16.3	2:13.6
602	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	22:16.4	2:13.6
603	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	22:16.5	2:13.6
604	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	22:16.7	2:13.6
604	Rob Saunders	56		GBR		22:16.7	2:13.6
606	Justin Carter	22		USA		22:17.1	2:13.7
606	Richard Starkie	55		GBR		22:17.1	2:13.7
608	V H	40		USA		22:17.3	2:13.7
609	PETE JOHNSON	59	Upholland	GBR		22:17.8	2:13.7
610	Federico Fiallos S.	45	San Pedro Sula	GUA		22:18.1	2:13.8
611	Paul Bradshaw	48		GBR		22:18.5	2:13.8
611	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	22:18.5	2:13.8
613	JB L	41		FRA		22:18.7	2:13.8
614	Shane Ramnarine	46		USA	U.S. Army Reserves	22:19.0	2:13.9
615	Eric Drake	49		USA		22:19.6	2:13.9
616	Michael Parkinson	46	Backworth	GBR		22:19.9	2:13.9
617	Tom Musil	43		CZE		22:20.1	2:14.0
618	Will Etherton	56	St Albans	GBR		22:20.3	2:14.0
619	Christian Reppen	45		NOR		22:20.4	2:14.0
620	Stefan Tewis	38		GER		22:20.7	2:14.0
621	Don Bragg	61	Leesburg, GA	USA		22:20.8	2:14.0
622	Tim Stell	40	Chittenango	USA		22:22.0	2:14.2
623	Luann Finnerty	51		USA		22:22.3	2:14.2
623	Karl Holoubek	54	Güttenbach	AUT		22:22.3	2:14.2
625	Stephen Jagoe	22		USA		22:22.6	2:14.2
625	Luis Daniel Varela Rojas	32		MEX		22:22.6	2:14.2
627	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
628	Anthony Brannon	54		USA		22:23.2	2:14.3
629	Tyler Zhang	39	Dalian	CHN		22:23.4	2:14.3
630	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	22:23.6	2:14.3
631	Mya Griffith	15		USA		22:25.1	2:14.5
632	Scott Oliva	32		USA		22:25.4	2:14.5
633	Evan Hill	37	The Woodlands, TX	USA		22:25.6	2:14.5
634	George Papafotis	41		CAN		22:25.9	2:14.5
635	Kirsty Burke	54	Brisbane, QLD	AUS		22:26.0	2:14.6
636	John Smigal	58		USA		22:26.3	2:14.6
636	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	22:26.3	2:14.6
638	Kerstin Schumacher	55	Magdeburg	GER		22:26.4	2:14.6
639	Claes Nyland	49	Norrtälje 🇸🇪	SWE		22:26.8	2:14.6
640	Soohyun Kim	39		KOR		22:27.7	2:14.7
641	Heath Greenall	54		GBR		22:28.0	2:14.8
642	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	22:28.4	2:14.8
642	Joel Schlossberg	56		USA		22:28.4	2:14.8
644	Joe Janssen	53		USA		22:28.7	2:14.8
645	Carlos Tapia	45		USA		22:29.3	2:14.9
646	Bartek Wasko	41		POL		22:29.9	2:14.9
647	Jongha Kim	36		KOR		22:30.0	2:15.0
648	Matt Hayes	37		USA		22:30.4	2:15.0
649	Mark Biros	33		USA		22:30.8	2:15.0
650	Vito Tassone	41	Toronto, ON	CAN		22:31.2	2:15.1