Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Buenting	55	Kirkland, WA	USA		18:56.7	1:53.6
102	J P	32		USA		18:57.1	1:53.7
103	Joseph Triffett	16	Molesworth , TAS	AUS		18:58.0	1:53.8
104	Kurt Malcolm	40		USA		18:58.1	1:53.8
105	Josef Mußner	44		GER	Team Ruderathlet	18:59.5	1:53.9
106	Tom Phillips	66	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:59.8	1:53.9
107	Diego Fonstad	51	San Francisco, CA	USA	Crimson Death Barge	19:00.8	1:54.0
108	F M	-		GBR		19:01.3	1:54.1
109	Jonathan Costello	32	MA	USA		19:01.6	1:54.1
110	Trey Clark	42	Mertzon, TX	USA		19:02.4	1:54.2
111	Mark Sims	43		GBR		19:02.8	1:54.2
112	Michael Wale	55	Vancouver 🇨🇦	CAN		19:03.8	1:54.3
113	Martin Birk Hansen	41		DEN	Køge Roklub	19:04.0	1:54.4
114	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	19:04.1	1:54.4
115	Mike Haugen	45		USA		19:04.4	1:54.4
116	JJ Baisch	31	ID	USA		19:05.1	1:54.5
117	John Baines	25		RSA		19:05.2	1:54.5
118	Kyle Husni	29		USA		19:05.8	1:54.5
119	Jonothan Griffiths	33		GBR		19:06.1	1:54.6
120	Ben Fox	39	Medford , OR	USA		19:06.7	1:54.6
121	Peter Ferrell	34	MN	USA		19:07.3	1:54.7
122	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	19:07.8	1:54.7
123	Carlos C	-	Reading	GBR	IT Recall Ltd	19:08.1	1:54.8
124	Andy Steele	44	Leyland	GBR		19:09.6	1:54.9
124	Oscar Manouchehrian	30	Malmö	SWE		19:09.6	1:54.9
126	Joseph Weston	37		GBR		19:10.2	1:55.0
127	Jerry Kenney	49	Arlington, VA	USA	Darkhorse Rowing	19:10.4	1:55.0
128	Rex Williamson	58	TX	USA		19:10.7	1:55.0
129	greg s	41		GBR		19:10.8	1:55.0
130	Graham Ellinor	58		GBR		19:11.2	1:55.1
131	Travis Kallonen	34		CAN	KFC Athletic Training Centre	19:12.9	1:55.2
132	Jon Dance	47		GBR		19:13.6	1:55.3
133	Todd Fiedler	33	TX	USA		19:13.7	1:55.3
134	Tim Blewett	47	CA	USA		19:14.1	1:55.4
135	William Reeser	54	Lisle, IL	USA		19:15.0	1:55.5
136	Blah Blah	50		USA		19:15.2	1:55.5
137	Jason Millard	44		USA		19:16.7	1:55.6
138	Evan Kausalik	35	WI	USA		19:17.0	1:55.7
139	David Delmestre	43		FRA		19:17.6	1:55.7
140	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	19:18.9	1:55.8
140	kenneth thomson	37		USA		19:18.9	1:55.8
142	Benjamin Arky	20	West Hartford, CT	USA	Lafayette College	19:19.6	1:55.9
143	Daniel Tonkin	49	Nairne, SA	AUS		19:20.3	1:56.0
144	Raymond Fanara	29	VA	USA		19:20.4	1:56.0
145	nik nov	47		ITA		19:21.5	1:56.1
145	Adam Hanks	37		USA		19:21.5	1:56.1
147	Roberto Col	33		ITA		19:22.0	1:56.2
148	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	19:23.6	1:56.3
149	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	19:24.5	1:56.4
150	Ivo Jabůrek	44		CZE		19:25.4	1:56.5