Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 7:31.2 | 1:50.8 |
| 202 | Oli Cooper | 40 | GBR | 7:31.5 | 1:50.8 | ||
| 203 | Ben Graham | 57 | GBR | 7:31.9 | 1:51.6 | ||
| 204 | Krzychu Kudzma | 47 | Szczecin | POL | 7:32.6 | 1:51.9 | |
| 205 | Matt Blanchard | 30 | GBR | 7:32.8 | 1:51.9 | ||
| 206 | Tim Bowles | 43 | AUS | 7:32.9 | 1:53.1 | ||
| 207 | Egil Belsvik | 65 | Trondheim | NOR | 7:33.2 | 1:51.4 | |
| 208 | Ben Slater | 37 | AUS | 7:35.8 | 1:52.1 | ||
| 209 | Erik Hermansson | 43 | USA | 7:36.3 | 1:51.5 | ||
| 210 | Peter Assaad | 44 | CAN | 7:36.4 | 1:52.4 | ||
| 211 | Sebastian Vos | 56 | USA | 7:36.5 | 1:51.6 | ||
| 212 | Talon Brehm | 33 | USA | 7:36.7 | 1:52.7 | ||
| 212 | Jesse Montagnino | 22 | USA | 7:36.7 | 1:52.0 | ||
| 214 | Geza Pekarik | 56 | Szekszárd | HUN | 7:36.9 | 1:53.0 | |
| 215 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 7:37.3 | 1:51.8 |
| 216 | Stein Aaslund | 58 | Gjøvik | NOR | 7:37.7 | 1:52.3 | |
| 217 | Scott H | 49 | USA | 7:37.9 | 1:52.0 | ||
| 218 | Plamen Stanoev | 52 | CAN | 7:38.0 | 1:51.8 | ||
| 219 | Cole Wardell | 33 | Midland, TX | USA | 7:38.1 | 1:53.2 | |
| 220 | Rodrigo Valverde Lyons | 36 | ARG | 7:38.3 | 1:52.8 | ||
| 221 | Darren Fletcher | 56 | Newcastle, NSW | AUS | 7:38.6 | 1:52.0 | |
| 222 | Alexandre PAYET | 32 | REU | 7:39.5 | 1:54.3 | ||
| 223 | Lucas P. | 33 | LUX | 7:39.8 | 1:51.8 | ||
| 224 | Gert Vanbutsele | 45 | Molenstede | BEL | 7:40.5 | 1:52.3 | |
| 225 | Ross Van Reenen | 56 | Hoedspruit | RSA | 7:40.7 | 1:52.3 | |
| 226 | John Hardcastle | 51 | Worksop | GBR | 7:40.8 | 1:52.3 | |
| 227 | Cursino Filho | 42 | Belém | BRA | 7:41.2 | 1:52.1 | |
| 228 | Gregor Campbell | 33 | GBR | 7:41.6 | 1:52.3 | ||
| 229 | Rob Waskow | 62 | WI | USA | 7:42.3 | 1:52.0 | |
| 229 | Kevin Howard | 47 | USA | 7:42.3 | 1:53.1 | ||
| 231 | Kenny McTigue | 48 | IRL | CrewBlu | 7:42.6 | 1:52.1 | |
| 232 | Grahame Foster | 45 | GBR | 7:42.8 | 1:52.1 | ||
| 233 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 7:43.0 | 1:52.3 |
| 234 | brian monroe | 48 | TX | USA | 7:44.5 | 1:53.2 | |
| 235 | David Bevan | 55 | Sevenoaks | GBR | 7:44.7 | 1:52.9 | |
| 236 | J.D. Hodges | 39 | USA | USMC | 7:44.9 | 1:52.7 | |
| 237 | Curtis Ritchie | 39 | USA | 7:45.4 | 1:52.9 | ||
| 238 | Brandon Thornburg | 34 | USA | 7:45.5 | 1:52.6 | ||
| 239 | Nicholas Stasi | 36 | USA | 7:45.7 | 1:52.7 | ||
| 240 | GJ Verhoeven | 46 | NOR | 7:45.9 | 1:52.8 | ||
| 241 | esben mortensen | 40 | DEN | 7:47.0 | 1:52.5 | ||
| 242 | Geoffrey Andersen | 39 | USA | 7:47.9 | 1:52.9 | ||
| 243 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 7:48.3 | 1:53.2 |
| 243 | Martin Himmel | 33 | GER | 7:48.3 | 1:53.3 | ||
| 245 | Geoff Greene | 51 | Alexandria, VA | USA | 7:48.4 | 1:53.3 | |
| 245 | Andrew Macdonald | 41 | GBR | 7:48.4 | 1:52.9 | ||
| 247 | Giuseppe Di Gregorio | 51 | ITA | 7:48.6 | 1:53.1 | ||
| 248 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 7:48.9 | 1:53.4 | |
| 249 | Peter Tørring | 36 | DEN | 7:49.0 | 1:53.3 | ||
| 250 | Fabrizio Toscano | 40 | ITA | 7:49.1 | 1:53.3 |