Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephen Baum | 39 | USA | 7:49.2 | 1:53.0 | ||
| 252 | Chris Polzella | 51 | USA | 7:49.8 | 1:53.3 | ||
| 253 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 7:49.9 | 1:53.0 |
| 254 | Peter Till | 50 | Verona, NJ | USA | 7:51.4 | 1:53.2 | |
| 255 | Roy Zhang | 50 | CA | USA | 7:51.8 | 1:53.6 | |
| 256 | Cory Thorsen | 38 | AUS | 7:53.1 | 1:53.7 | ||
| 257 | ibrahim gökhan eksioglu | 42 | İstanbul | TUR | Turkish Rowing Team | 7:53.2 | 1:54.1 |
| 258 | Michael W | 38 | GER | 7:53.7 | 1:54.2 | ||
| 258 | Pablo Gonzalez | 34 | APO, AE | USA | U.S. Army | 7:53.7 | 1:54.1 |
| 260 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 7:53.8 | 1:54.0 | |
| 261 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 7:55.4 | 1:53.4 |
| 262 | Patrick Suchor | 38 | Sheridan, WY | USA | 7:55.9 | 1:53.6 | |
| 263 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 7:56.2 | 1:53.7 |
| 264 | C Lee | 45 | USA | 7:56.4 | 1:53.6 | ||
| 264 | Luke Marron | 39 | FL | USA | U.S. Air Force | 7:56.4 | 1:53.5 |
| 266 | Henry Perkins | 31 | GBR | 7:57.2 | 1:54.2 | ||
| 267 | Jonathan Fursman | 43 | USA | 7:57.8 | 1:54.5 | ||
| 268 | Charlie Villar | 52 | GBR | 7:58.4 | 1:53.7 | ||
| 269 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 7:58.8 | 1:54.2 |
| 270 | Eulus Moore | 42 | Spencerville, MD | USA | 7:59.8 | 1:54.4 | |
| 271 | Manuel Vega-Mählitz | 54 | Frauental an der Laßnitz | AUT | 8:00.0 | 1:54.2 | |
| 272 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 8:00.6 | 1:54.3 |
| 273 | Patrick Laredo | 59 | Agen | FRA | 8:00.8 | 1:54.6 | |
| 274 | JessE FosteR | 41 | USA | 8:01.3 | 1:54.9 | ||
| 275 | Ernie Ginter | 69 | Brookhaven, GA | USA | 8:01.6 | 1:54.3 | |
| 276 | James Hill | 41 | VA | USA | University of Notre Dame | 8:01.7 | 1:54.9 |
| 277 | David Keane | 55 | ex Clare | IRL | 8:02.5 | 1:55.4 | |
| 278 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 8:02.9 | 1:54.4 | |
| 279 | Lawrence Ng | 46 | SIN | 8:03.3 | 1:54.6 | ||
| 279 | Matt Perrine | 46 | Fayetteville, AR | USA | 8:03.3 | 1:54.3 | |
| 281 | Soo seob Shim | 48 | KOR | DDANZI | 8:03.8 | 1:56.7 | |
| 282 | clemente pediconi | 47 | ITA | 8:04.7 | 1:54.9 | ||
| 283 | Iain Jones | 42 | Biggleswade | GBR | 8:05.1 | 1:55.0 | |
| 284 | John Freeman | 23 | NY | USA | 8:05.3 | 1:56.2 | |
| 285 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 8:06.5 | 1:54.7 |
| 286 | Javier Pascual | 44 | ESP | 8:06.8 | 1:56.1 | ||
| 287 | Aaron Wright | 49 | Emerald, QLD | AUS | 8:07.1 | 1:54.6 | |
| 288 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 8:07.3 | 1:55.3 |
| 289 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 8:07.6 | 1:55.5 | |
| 290 | Simon Thomas | 50 | Cheltenham | GBR | 8:07.8 | 1:55.7 | |
| 291 | Florian Konicek | 43 | Wien | AUT | 8:08.1 | 1:54.9 | |
| 292 | Ender Greiveldinger | 38 | LUX | 8:08.6 | 1:55.5 | ||
| 293 | Dylan Lewis | 49 | USA | 8:09.1 | 1:54.8 | ||
| 294 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 8:09.2 | 1:55.2 |
| 294 | Sam Kelly | 32 | HI | USA | 8:09.2 | 1:55.3 | |
| 296 | DAWOON JUNG | 35 | KOR | 8:09.3 | 1:56.1 | ||
| 296 | Aurelian Penciu | 55 | North York, ON | CAN | Rowing for Beer | 8:09.3 | 1:55.0 |
| 298 | Chris Wisbey | 69 | Bedford 🇬🇧 | GBR | 8:10.1 | 1:55.5 | |
| 299 | Gregorio Herraez | 43 | Torrevieja | ESP | 8:10.6 | 1:55.7 | |
| 300 | Vincenzo Boccitto | 36 | ITA | 8:10.8 | 1:55.2 |