Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 8:24.7 | 1:56.5 |
| 351 | Philip George | 54 | Bath | GBR | 8:24.7 | 1:57.1 | |
| 353 | Paul Camsell | 43 | GBR | 8:25.0 | 1:56.8 | ||
| 353 | Anthony Brannon | 54 | USA | 8:25.0 | 1:57.3 | ||
| 355 | Benjamin Clemente | 31 | USA | 8:25.3 | 1:56.8 | ||
| 356 | Rex Williamson | 58 | TX | USA | 8:25.7 | 1:57.0 | |
| 357 | Marko Westphal | 45 | Herndon | USA | 8:26.5 | 1:57.7 | |
| 358 | P Y | 62 | AUS | 8:26.6 | 1:57.3 | ||
| 359 | Shane Cole | 45 | Oklahoma City, OK | USA | 8:27.7 | 1:56.8 | |
| 360 | Gordon Moody | 48 | Gaithersburg, MD | USA | 8:27.9 | 1:57.2 | |
| 361 | Rich Thomas | 34 | GBR | 8:28.0 | 1:57.4 | ||
| 362 | Mack Clayton | 35 | GBR | 8:28.4 | 1:57.7 | ||
| 363 | Eduardo Saez | 40 | CHI | 8:29.5 | 1:57.2 | ||
| 364 | Donna Taulbee | 51 | Naples, FL | USA | 8:29.7 | 1:57.1 | |
| 365 | dylan lyons | 43 | CAN | 8:30.5 | 1:57.7 | ||
| 366 | Markku Sopanen | 57 | FIN | 8:31.4 | 1:58.8 | ||
| 367 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 8:31.9 | 1:57.3 |
| 368 | Harald Hupach | 57 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:32.5 | 1:57.4 |
| 369 | Stacey Adam | 42 | NZL | New Zealand Defence Force | 8:32.6 | 1:58.0 | |
| 369 | Quentin Decharneux | 22 | BEL | 8:32.6 | 2:05.3 | ||
| 371 | Rodrique Burns | 36 | Houston, TX | USA | 8:32.9 | 1:59.0 | |
| 372 | Frank Zadravecz | 33 | USA | 8:33.0 | 1:57.7 | ||
| 373 | Evan Emmink | 38 | NED | 8:33.1 | 1:57.3 | ||
| 374 | Gordon Cooper | 53 | Glossop | GBR | 8:33.8 | 1:57.8 | |
| 375 | Tony Gibbs | 56 | NZL | 8:34.0 | 1:58.0 | ||
| 376 | John Rozis | 55 | Varkiza | GRE | 8:34.6 | 1:58.2 | |
| 377 | Caroline McDonald | 32 | USA | 8:34.8 | 1:57.8 | ||
| 378 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 8:35.1 | 1:58.0 |
| 379 | Felix Peters | 35 | Düsseldorf | GER | 8:35.8 | 1:58.5 | |
| 380 | Patrick Forrester | 46 | GBR | 8:36.5 | 1:59.8 | ||
| 381 | Dan Pruett | 45 | Welwyn Garden City | GBR | 8:36.8 | 1:58.0 | |
| 382 | Chad Mochrie | 51 | Simi Valley, CA | USA | 8:37.8 | 1:58.2 | |
| 383 | David Procter | 48 | GBR | 8:38.0 | 1:59.4 | ||
| 384 | Hans Kolb | 37 | GER | 8:38.9 | 1:58.4 | ||
| 385 | Nick Patel | 46 | Toronto, ON | CAN | 8:39.4 | 1:58.5 | |
| 386 | Peter Simons | 44 | USA | 8:39.8 | 1:58.5 | ||
| 387 | Ryan Scaffe | 44 | USA | 8:40.4 | 1:59.0 | ||
| 388 | Mick Watson | 57 | GBR | 8:40.7 | 1:58.4 | ||
| 389 | Paddy McGuire | 63 | Harstine Island, WA | USA | 8:40.8 | 1:59.9 | |
| 390 | Andreas Andersson | 38 | FIN | 8:40.9 | 1:58.6 | ||
| 391 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 8:42.0 | 1:58.6 |
| 392 | Florian Bühler | 34 | GER | 8:42.3 | 1:58.9 | ||
| 393 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 8:43.1 | 1:59.3 |
| 394 | Hans de Kruijff | 54 | Hoofddorp | NED | Forum Flyers | 8:44.0 | 1:59.5 |
| 395 | Gregory Smith | 50 | USA | 8:44.1 | 1:59.0 | ||
| 396 | Devin Hedsand | 33 | USA | 8:44.2 | 1:59.0 | ||
| 397 | Farouk Hashim | 56 | MAS | 8:44.4 | 1:59.1 | ||
| 398 | Adam Caswell | 37 | USA | 8:44.6 | 1:58.9 | ||
| 399 | Bryan Ferraez | 46 | USA | 8:44.8 | 1:59.1 | ||
| 400 | Ali Haddou | 52 | CDMX | MEX | 8:45.5 | 1:59.2 |