Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 15:01.6 | 2:39.8 |
| 1002 | Barbara Affuso | 45 | ITA | 15:02.3 | 2:39.9 | ||
| 1003 | Olga Nero | 50 | MEX | 15:02.6 | 2:39.5 | ||
| 1004 | GP S | 45 | USA | 15:03.7 | 2:40.0 | ||
| 1005 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:03.9 | 2:40.8 |
| 1006 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 15:05.5 | 2:40.3 |
| 1007 | Jennifer Li | - | Saint Cloud, FL | USA | 15:05.7 | 2:40.3 | |
| 1008 | San Coetzee | 67 | RSA | 15:06.0 | 2:43.5 | ||
| 1009 | Victor Price | 73 | USA | 15:07.0 | 2:41.6 | ||
| 1010 | Sofia Periquito | 48 | POR | 15:08.9 | 2:40.9 | ||
| 1011 | Lauren Feldman | 47 | USA | 15:11.2 | 2:41.7 | ||
| 1012 | Andrew Boerst | 51 | USA | 15:16.1 | 2:41.3 | ||
| 1013 | CT Tran | 55 | USA | 15:19.8 | 2:41.9 | ||
| 1014 | Jonathan Wash | 36 | Milwaukie, OR | USA | 15:19.9 | 2:41.9 | |
| 1015 | Alex FOURNIER | 62 | FRA | 15:20.2 | 2:42.5 | ||
| 1016 | Kathleen Tarr | 53 | Oakland, CA | USA | Crufit Oakland | 15:25.3 | 2:42.7 |
| 1017 | Gregory Gallardo | 66 | USA | 15:27.8 | 2:44.7 | ||
| 1018 | Leo Prz | 41 | NJ | USA | 15:35.2 | 2:43.8 | |
| 1019 | Darci Weber | 32 | USA | 15:39.6 | 2:47.1 | ||
| 1020 | Susan Penner | 66 | Kamuela, HI | USA | The Diamonds (Over Sixties Erging Group) | 15:42.4 | 2:45.5 |
| 1021 | Christian Espiritu | 41 | CAN | 15:45.7 | 2:45.1 | ||
| 1022 | Dawn Cunniffe | 54 | York | GBR | 15:48.8 | 2:45.2 | |
| 1023 | Kathy Schenck | 55 | USA | 15:57.1 | 2:46.4 | ||
| 1024 | 작은구름 정 | 41 | Suncheon | KOR | DDANZI | 16:08.2 | 2:51.3 |
| 1025 | Jason Kang | 38 | KOR | 16:09.3 | 2:48.3 | ||
| 1026 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:11.2 | 2:47.9 |
| 1027 | Nicholas Hammett | 40 | USA | 16:18.3 | 3:00.3 | ||
| 1028 | andrew swann | 60 | nottingham | GBR | 16:23.3 | 2:50.5 | |
| 1029 | Ce Ed | 27 | CAN | 16:23.4 | 2:49.6 | ||
| 1030 | Monica Hill | 45 | Magnolia , TX | USA | 16:26.0 | 2:49.7 | |
| 1031 | Alan F | 42 | IRL | 16:28.4 | 2:51.7 | ||
| 1032 | Sarah Holloway | 34 | USA | 16:29.3 | 2:50.9 | ||
| 1033 | Angelica Montalvo | 36 | USA | 16:31.7 | 2:54.3 | ||
| 1034 | Lisa Rich | 57 | Las Vegas, NV | USA | 16:37.9 | 2:52.9 | |
| 1035 | Maira Padilla | 35 | USA | 16:47.0 | 2:53.0 | ||
| 1036 | Rabea Brauer | 48 | GER | 16:48.2 | 2:54.5 | ||
| 1037 | M-J M | 39 | NOR | 16:53.5 | 2:53.3 | ||
| 1038 | Catherine Brown | 67 | Hilton Head Island, SC | USA | 16:54.7 | 2:54.2 | |
| 1039 | Peggy Sue Carl | 67 | Davenport, IA | USA | 17:01.8 | 2:57.6 | |
| 1040 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 17:02.2 | 2:55.0 |
| 1041 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 17:05.9 | 2:55.9 |
| 1042 | Sigurd Belbo | 13 | NOR | 17:06.8 | 2:58.1 | ||
| 1043 | Brianna Wilson | 37 | USA | 17:09.1 | 2:55.7 | ||
| 1044 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 17:10.7 | 2:56.0 | |
| 1045 | Mikhail G | 9 | USA | 17:17.3 | 2:57.2 | ||
| 1046 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:19.2 | 2:57.3 |
| 1047 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 17:24.8 | 2:57.7 | |
| 1048 | Syrah Hering-Washington | 43 | USA | 17:26.0 | 2:59.9 | ||
| 1049 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:27.4 | 3:01.5 |
| 1050 | Bob Storck | 77 | Marble Hill, MO | USA | Ancient Mariners - The Ancients Organization (TAO) | 17:31.2 | 2:58.5 |