Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kai Erler | 38 | AUT | 11:42.9 | 2:20.6 | ||
| 802 | John Moynihan | 60 | USA | 11:43.0 | 2:19.7 | ||
| 803 | Harry Lim | 44 | Orlando, FL | USA | 11:44.7 | 2:17.8 | |
| 804 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:46.4 | 2:18.0 |
| 805 | Jason Foreman | 46 | USA | 11:46.5 | 2:19.4 | ||
| 806 | Paul Givens | 58 | Southlake | USA | 11:47.7 | 2:18.6 | |
| 807 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 11:48.5 | 2:18.0 |
| 807 | willy robinson | 57 | Blue Ridge , GA | USA | 11:48.5 | 2:19.0 | |
| 809 | Steve Byrski | 46 | Lexington, KY | USA | 11:49.3 | 2:20.0 | |
| 810 | Arjay Parker | 47 | USA | 11:49.7 | 2:18.3 | ||
| 811 | Warren Shinnamon | 35 | USA | 11:49.8 | 2:18.5 | ||
| 812 | Ret Trubey | 34 | USA | 11:50.5 | 2:19.6 | ||
| 813 | Thomas Huff | 30 | USA | 11:50.9 | 2:19.9 | ||
| 814 | Alexandre Brisebois | 37 | Montreal, QC | CAN | 11:52.2 | 2:20.6 | |
| 815 | Larry Wang | 60 | Inverness, IL | USA | 11:52.4 | 2:19.6 | |
| 816 | Chris Risse | 48 | USA | 11:53.4 | 2:20.8 | ||
| 817 | Robin Wilson | 42 | GBR | 11:54.3 | 2:19.7 | ||
| 818 | Andréanne B. | 37 | CAN | 11:56.1 | 2:19.1 | ||
| 819 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 11:56.2 | 2:19.3 |
| 820 | Steve M | 60 | USA | 11:56.7 | 2:19.8 | ||
| 821 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:57.8 | 2:19.6 |
| 822 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 11:57.9 | 2:19.7 |
| 823 | Anna Blaszczyk | 39 | POL | 11:58.3 | 2:19.3 | ||
| 824 | Jennifer Haeseler | 44 | NB, FL | USA | 11:58.9 | 2:19.2 | |
| 825 | Doug Powell | 47 | GBR | 11:59.4 | 2:22.6 | ||
| 826 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:01.4 | 2:19.9 |
| 827 | Terry Abbott | 52 | GBR | 12:03.4 | 2:20.1 | ||
| 828 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:03.6 | 2:19.9 |
| 829 | Roger Vieira | 25 | USA | 12:05.0 | 2:22.9 | ||
| 830 | Sean Crotty | 45 | USA | 12:05.3 | 2:20.3 | ||
| 831 | Charles Hay | 67 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.9 | 2:21.4 |
| 832 | Jacqui Springgay | 63 | York | GBR | Team Diamonds | 12:07.1 | 2:20.4 |
| 832 | Gary Dent | 59 | Southport | GBR | Royal Air Force (UK) | 12:07.1 | 2:20.1 |
| 834 | Jeanette Nyland | 51 | SWE | 12:08.4 | 2:21.3 | ||
| 835 | William Lobins | 72 | Martinsburg, PA | USA | 12:08.7 | 2:21.3 | |
| 836 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 12:09.5 | 2:20.5 | |
| 837 | Anne Van Steenbergen | 36 | NED | 12:09.8 | 2:23.3 | ||
| 838 | yu liu | 39 | CHN | 12:13.0 | 2:21.9 | ||
| 839 | Colin Shirriff | 64 | TORONTO | CAN | 12:13.2 | 2:21.7 | |
| 840 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 12:14.3 | 2:20.7 |
| 841 | JI-SIK PARK | 35 | KOR | 12:15.1 | 2:24.4 | ||
| 842 | Edwin Wong | 35 | Washington, DC | USA | DC Strokes | 12:15.6 | 2:21.5 |
| 843 | Amanda Clutter | 36 | WV | USA | 12:15.9 | 2:21.1 | |
| 843 | Kirsty Nicholson | 36 | Glasgow | GBR | 12:15.9 | 2:21.2 | |
| 845 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 12:16.3 | 2:22.7 |
| 846 | Mark McNutt | 47 | USA | 12:16.4 | 2:23.4 | ||
| 847 | David Behra | - | GER | 12:16.8 | 2:21.8 | ||
| 848 | Robert Lesner | 82 | USA | 12:17.2 | 2:21.3 | ||
| 849 | Greg Brown | 50 | USA | 12:19.5 | 2:21.8 | ||
| 850 | Meg B | 39 | USA | 12:19.8 | 2:21.7 |