Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Aaron Hess | 26 | USA | 13:43.4 | 2:33.3 | ||
| 952 | Veronica R | 47 | USA | 13:43.9 | 2:30.5 | ||
| 953 | Sharon Block | 57 | USA | 13:45.9 | 2:30.9 | ||
| 954 | Ernest Heine | 53 | West Chicago, IL | USA | 13:46.0 | 2:31.3 | |
| 955 | Robert Wilson | 69 | Heber City , UT | USA | 13:46.6 | 2:31.1 | |
| 956 | Tonya Danosky | 49 | WA | USA | 13:46.9 | 2:31.2 | |
| 957 | Yana Wieckowski | 39 | USA | 13:54.1 | 2:32.3 | ||
| 958 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 13:56.6 | 2:35.8 |
| 959 | Joe Moriarty | 36 | IRL | 13:56.8 | 2:34.2 | ||
| 960 | James Lea | 68 | Pawlet, VT | USA | 13:57.0 | 2:32.1 | |
| 961 | Allison Hicks | 42 | USA | 13:58.5 | 2:33.0 | ||
| 962 | Catherine Zhu | 34 | GER | 14:00.6 | 2:33.1 | ||
| 963 | SEKEUN JUNG | 49 | KOR | 14:03.6 | 2:42.0 | ||
| 964 | Frank Marx | 52 | Düsseldorf | GER | Team Ruderathlet | 14:07.3 | 2:33.9 |
| 964 | Dara Porter | 33 | USA | 14:07.3 | 2:33.5 | ||
| 966 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:07.6 | 2:33.7 |
| 967 | Patrick ANARD | 71 | Acquitaine | FRA | 14:08.6 | 2:33.8 | |
| 968 | Francesca Mascoli | 43 | ITA | 14:11.1 | 2:34.7 | ||
| 969 | YM NI | 49 | CHN | 14:12.8 | 2:35.3 | ||
| 970 | Edo van der Post | 52 | NED | 14:13.4 | 2:33.9 | ||
| 971 | Lindsey Risdon | 36 | USA | 14:14.3 | 2:34.4 | ||
| 972 | Bonnie Allard | 55 | USA | 14:14.4 | 2:37.9 | ||
| 973 | Cory Pettigrew | 35 | NJ | USA | 14:16.0 | 2:34.6 | |
| 974 | Brandon Snider | 39 | USA | 14:17.7 | 2:37.2 | ||
| 975 | Stefano Bottino | 44 | ITA | 14:24.3 | 2:37.0 | ||
| 975 | Michele Long | 70 | USA | 14:24.3 | 2:35.3 | ||
| 977 | Carol Davies | 56 | GBR | 14:24.7 | 2:35.2 | ||
| 978 | Christian Bremer | 35 | GER | 14:28.4 | 2:38.4 | ||
| 979 | Caleb Richardson | 47 | USA | 14:30.0 | 2:35.9 | ||
| 980 | Christian Diehl | 39 | SUI | 14:30.2 | 2:36.4 | ||
| 981 | Kim Dassler | - | GA | USA | 14:31.6 | 2:36.5 | |
| 982 | Brent Fordham | 57 | CAN | 14:32.8 | 2:36.6 | ||
| 983 | Bob Perry | 66 | USA | 14:34.9 | 2:36.9 | ||
| 984 | Eric Robledo | 63 | USA | 14:38.1 | 2:38.4 | ||
| 985 | Despoina Anastasiadou | 49 | GRE | 14:38.3 | 2:36.7 | ||
| 986 | Stephanie Dächer | 45 | AFG | 14:38.4 | 2:38.2 | ||
| 987 | Betsy Reeves | 71 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 14:38.6 | 2:37.2 |
| 988 | James Goldstene | 59 | CA | USA | 14:40.0 | 2:40.5 | |
| 989 | Christian Nugborlo | 46 | USA | 14:40.6 | 2:37.8 | ||
| 990 | Karri Howlett | 46 | SK | CAN | 14:45.2 | 2:40.2 | |
| 991 | Lucie Charest | 46 | Jensen Beach, FL | USA | 14:47.0 | 2:38.8 | |
| 992 | Vanessa Binder | 53 | USA | 14:47.9 | 2:41.8 | ||
| 993 | Darren Wright | 50 | USA | Age Without Limits | 14:53.1 | 2:39.4 | |
| 994 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 14:53.9 | 2:38.9 |
| 995 | Cleo Guerreiro | 37 | GBR | 14:54.0 | 3:05.1 | ||
| 996 | A R | 65 | MD | USA | 14:55.4 | 2:39.3 | |
| 997 | Barbara Faulstich | 30 | GER | 14:56.4 | 2:42.0 | ||
| 998 | Mike Maidens | 70 | Edmonton, AB | CAN | 14:58.4 | 2:40.7 | |
| 999 | Marylee Von Ploennies | 49 | USA | 14:59.6 | 2:40.6 | ||
| 1000 | Catherine Gibbons | 51 | USA | 15:00.1 | 2:39.8 |