Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stuart Cunniffe	58	York	GBR		12:58.0	2:27.0
902	Adam Altman	47	Chicago, IL	USA		13:00.7	2:27.0
903	Gaetan Gingras	51		CAN		13:01.0	2:28.8
904	Maureen Proffitt	57	TX	USA		13:01.8	2:26.0
905	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		13:02.5	2:27.6
905	Paul Stephan	53	Plymouth, MN	USA		13:02.5	2:26.3
907	Juan Pablo Battiti	36		ARG		13:04.4	2:27.0
908	john white	66	Southampton	GBR	Royal Navy Veterans	13:04.7	2:27.5
909	Dean Lee	37		CHN		13:05.1	2:27.6
910	Blake Artel	33		USA		13:05.2	2:50.6
911	james lerud	36		USA		13:05.3	2:27.8
912	Emory Prochoda	30		USA	reddit /r/ rowing	13:05.7	2:26.8
913	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	13:06.2	2:29.2
914	marion may	66	Bradenton, FL	USA		13:06.9	2:27.0
915	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	13:07.4	2:26.6
916	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	13:08.1	2:27.3
917	Allison Young	35	Cincinnati, OH	USA		13:11.7	2:27.4
918	Dani Salo	57	Montevideo	URU		13:12.6	2:27.7
919	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	13:13.2	2:27.2
920	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	13:13.6	2:27.3
921	K. L. Bodeker	52	Williamsburg, IA	USA		13:14.1	2:27.6
922	Steve Zebley	51	Pottstown, PA	USA		13:14.8	2:27.4
923	Mike Chernysh	39	Pittsburgh, PA	USA		13:15.5	2:37.2
924	John Nielsen	66		DEN		13:15.7	2:28.3
925	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	13:16.4	2:27.6
926	keizo takahashi	62	Tokyo	JPN		13:16.8	2:27.8
927	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	13:18.1	2:31.6
928	Alfredo Sauceda	34	Louisville , KY	USA		13:19.4	2:28.5
929	Eboni Heinrich	40		USA		13:19.9	2:30.8
929	lance kakimoto	59	Honolulu, HI	USA		13:19.9	2:28.1
931	Amy Murphy	49	Birmingham, AL	USA		13:20.1	2:28.3
932	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	13:20.3	2:28.5
933	Yoo Chung	45		KOR		13:20.5	2:28.8
934	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	13:21.5	2:28.3
935	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	13:22.6	2:29.3
936	Christopher Eidman	48		USA	1st Special Forces Regiment	13:27.8	2:29.6
937	Eduardo Vieira	45	Rio de Janeiro	BRA		13:28.3	2:31.4
938	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	13:28.9	2:29.4
939	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	13:30.7	2:29.7
940	Jean-Louis NICOLAS	62	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	13:31.5	2:29.3
941	Anet Harff	51		GER		13:31.7	2:30.2
942	Jaime Gomes	47	Amersfoort	NED		13:34.2	2:30.1
943	Emily Walker	40		USA		13:34.4	2:31.2
944	Agustin Lopez	41		GBR	reddit /r/ rowing	13:35.2	2:30.0
945	Anne-Marie de Ruijter	48		NEP		13:37.3	2:30.3
946	Jacob Gonzales	36		USA		13:38.2	2:30.6
947	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	13:39.3	2:30.4
948	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	13:39.4	2:30.6
949	Elisabeth Sofia	48	Laglio	ITA		13:39.6	2:30.5
950	Keely Frelin	36		USA		13:43.3	2:32.2