Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maureen Proffitt	57	TX	USA		13:01.8	2:26.0
902	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		13:02.5	2:27.6
902	Paul Stephan	53	Plymouth, MN	USA		13:02.5	2:26.3
904	Juan Pablo Battiti	36		ARG		13:04.4	2:27.0
905	john white	66	Southampton	GBR	Royal Navy Veterans	13:04.7	2:27.5
906	Dean Lee	37		CHN		13:05.1	2:27.6
907	Blake Artel	33		USA		13:05.2	2:50.6
908	james lerud	36		USA		13:05.3	2:27.8
909	Emory Prochoda	30		USA	reddit /r/ rowing	13:05.7	2:26.8
910	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	13:06.2	2:29.2
911	marion may	66	Bradenton, FL	USA		13:06.9	2:27.0
912	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	13:07.4	2:26.6
913	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	13:08.1	2:27.3
914	Allison Young	35	Cincinnati, OH	USA		13:11.7	2:27.4
915	Dani Salo	57	Montevideo	URU		13:12.6	2:27.7
916	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	13:13.2	2:27.2
917	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	13:13.6	2:27.3
918	K. L. Bodeker	52	Williamsburg, IA	USA		13:14.1	2:27.6
919	Steve Zebley	51	Pottstown, PA	USA		13:14.8	2:27.4
920	Mike Chernysh	39	Pittsburgh, PA	USA		13:15.5	2:37.2
921	John Nielsen	66		DEN		13:15.7	2:28.3
922	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	13:16.4	2:27.6
923	keizo takahashi	62	Tokyo	JPN		13:16.8	2:27.8
924	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	13:18.1	2:31.6
925	Alfredo Sauceda	34	Louisville , KY	USA		13:19.4	2:28.5
926	Eboni Heinrich	40		USA		13:19.9	2:30.8
926	lance kakimoto	59	Honolulu, HI	USA		13:19.9	2:28.1
928	Amy Murphy	49	Birmingham, AL	USA		13:20.1	2:28.3
929	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	13:20.3	2:28.5
930	Yoo Chung	45		KOR		13:20.5	2:28.8
931	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	13:21.5	2:28.3
932	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	13:22.6	2:29.3
933	Christopher Eidman	48		USA	1st Special Forces Regiment	13:27.8	2:29.6
934	Eduardo Vieira	45	Rio de Janeiro	BRA		13:28.3	2:31.4
935	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	13:28.9	2:29.4
936	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	13:30.7	2:29.7
937	Jean-Louis Nicolas	62	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	13:31.5	2:29.3
938	Anet Harff	51		GER		13:31.7	2:30.2
939	Jaime Gomes	47	Amersfoort	NED		13:34.2	2:30.1
940	Emily Walker	40		USA		13:34.4	2:31.2
941	Agustin Lopez	41		GBR	reddit /r/ rowing	13:35.2	2:30.0
942	Anne-Marie de Ruijter	48		NEP		13:37.3	2:30.3
943	Jacob Gonzales	36		USA		13:38.2	2:30.6
944	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	13:39.3	2:30.4
945	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	13:39.4	2:30.6
946	Elisabeth Sofia	48	Laglio	ITA		13:39.6	2:30.5
947	Keely Frelin	36		USA		13:43.3	2:32.2
948	Aaron Hess	26		USA		13:43.4	2:33.3
949	Veronica R	47		USA		13:43.9	2:30.5
950	Sharon Block	57		USA		13:45.9	2:30.9