Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nick Wright | 36 | USA | 10:25.5 | 2:09.6 | ||
| 652 | Tom Seery | 61 | Croton On Hudson, NY | USA | 10:25.6 | 2:09.6 | |
| 653 | István Árva | 36 | HUN | 10:26.4 | 2:10.5 | ||
| 654 | Richard Imenes | 38 | NOR | 10:26.9 | 2:10.0 | ||
| 655 | Wendy Baldauf | 50 | Greenville, SC | USA | 10:27.1 | 2:09.6 | |
| 656 | Stacey Hines | 58 | USA | 10:27.6 | 2:10.1 | ||
| 657 | Alex Hedges | 22 | GBR | 10:27.7 | 2:10.0 | ||
| 658 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:28.2 | 2:10.0 |
| 659 | W Kooman | 62 | FRA | 10:28.5 | 2:11.3 | ||
| 660 | Vincent Cascella | 54 | USA | 10:28.9 | 2:09.9 | ||
| 660 | David Haslett | 43 | USA | 10:28.9 | 2:10.1 | ||
| 662 | Chris Roberts | 43 | USA | 10:30.4 | 2:10.4 | ||
| 663 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 10:31.4 | 2:10.2 | |
| 664 | Gregory Pantin | 44 | TRI | 10:31.6 | 2:11.2 | ||
| 664 | Wayne Witzel III | 39 | Durham, NC | USA | 10:31.6 | 2:10.7 | |
| 666 | Julia Kennedy | 18 | USA | 10:33.8 | 2:12.8 | ||
| 667 | Kara Jade | 22 | USA | 10:34.0 | 2:10.7 | ||
| 668 | Lawrence Mealing | 27 | GBR | 10:35.1 | 2:10.4 | ||
| 669 | Nimesh Patel | 38 | GBR | 10:35.2 | 2:10.5 | ||
| 669 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 10:35.2 | 2:10.9 |
| 671 | Ryan McClanahan | 43 | USA | 10:35.3 | 2:11.3 | ||
| 671 | Drew Kef | 44 | USA | 10:35.3 | 2:11.5 | ||
| 673 | Junny Son | 45 | KOR | 10:35.6 | 2:11.0 | ||
| 674 | Thomas Savage | - | USA | 10:35.7 | 2:11.8 | ||
| 675 | Wei WEI | 23 | CHN | 10:36.2 | 2:18.1 | ||
| 676 | Pietro Costantino | 31 | ITA | 10:36.3 | 2:13.9 | ||
| 677 | Satyam Anand | 23 | USA | 10:36.8 | 2:12.0 | ||
| 678 | Jozef Bernadina | 58 | Willemstad | USA | 10:37.5 | 2:11.2 | |
| 679 | Don Konijnenberg | 66 | Gorinchem | NED | Age Without Limits | 10:37.6 | 2:16.0 |
| 679 | Vasant Paranjpe | - | USA | 10:37.6 | 2:12.6 | ||
| 681 | Mark Bailey | 61 | GBR | British Army | 10:38.0 | 2:11.8 | |
| 682 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 10:39.3 | 2:10.8 |
| 683 | Matt Zimo | 36 | Pittsboro, NC | USA | 10:39.7 | 2:11.3 | |
| 683 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 10:39.7 | 2:11.4 |
| 683 | Vinnie Shemanski | 62 | USA | 10:39.7 | 2:11.8 | ||
| 686 | Francis Guysens | 74 | Tournai | BEL | 10:39.9 | 2:11.5 | |
| 687 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 10:40.2 | 2:10.9 |
| 688 | Samantha Winkler | 42 | AUS | 10:40.8 | 2:10.7 | ||
| 689 | Kana Uptegraft | 47 | USA | 10:42.4 | 2:11.2 | ||
| 689 | Chad Benner | 37 | USA | 10:42.4 | 2:11.3 | ||
| 691 | Andreas Gerhardt | 36 | GER | 10:42.6 | 2:11.6 | ||
| 692 | Lara Bair | 50 | USA | 10:42.8 | 2:11.2 | ||
| 693 | Ron Schwanz | 54 | USA | 10:42.9 | 2:11.4 | ||
| 694 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 10:43.1 | 2:10.8 |
| 695 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:43.8 | 2:11.6 |
| 696 | Kyle Lichti | 28 | USA | 10:43.9 | 2:12.0 | ||
| 697 | Ryan Funk | 46 | USA | 10:44.4 | 2:12.0 | ||
| 698 | Richard Woodham | 42 | Louisville, KY | USA | 10:47.1 | 2:12.2 | |
| 698 | Stephanie Sikkema | 36 | USA | 10:47.1 | 2:12.6 | ||
| 698 | Richard Starkie | 55 | GBR | 10:47.1 | 2:12.2 |