Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Guillaume Saulnier-Comte | 35 | CAN | 9:44.4 | 2:05.4 | ||
| 552 | Tim Healy | 62 | Dublin 🇮🇪 | IRL | 9:44.7 | 2:06.6 | |
| 552 | Mark Hudjohn | 50 | Stafford , VA | USA | U.S. Army Veterans | 9:44.7 | 2:05.4 |
| 554 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 9:45.4 | 2:05.6 |
| 555 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 9:45.8 | 2:05.8 |
| 556 | Tobias Korf | 46 | GER | 9:46.3 | 2:06.0 | ||
| 557 | Caleb Tsui | 32 | CAN | 9:46.5 | 2:05.7 | ||
| 558 | Jamie Mcconville | 16 | GBR | 9:48.0 | 2:05.3 | ||
| 559 | Rob Saunders | 56 | GBR | 9:48.4 | 2:07.4 | ||
| 560 | Xena Röverr | - | Portland, OR | USA | 9:49.0 | 2:05.9 | |
| 560 | Scott Bolduc | 53 | Eagle, ID | USA | 9:49.0 | 2:05.7 | |
| 562 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 9:49.1 | 2:05.6 |
| 563 | Douglas Dandro | 56 | Claytor lake, radford, VA | USA | 9:49.2 | 2:05.8 | |
| 564 | Martin Tan | 49 | Singapore | SIN | 9:50.0 | 2:05.7 | |
| 565 | Joel Jones | 55 | Pullman, WA | USA | 9:50.2 | 2:06.3 | |
| 566 | Celina Miller | 43 | ACT | AUS | 9:51.1 | 2:05.9 | |
| 567 | Kyle Thurman | 47 | USA | 9:51.7 | 2:05.8 | ||
| 568 | Alexander Widegger | 50 | GER | 9:51.8 | 2:05.9 | ||
| 568 | Dave Heath | 44 | USA | 9:51.8 | 2:06.2 | ||
| 570 | Andrew Englert | 43 | USA | 9:52.2 | 2:06.9 | ||
| 571 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 9:52.3 | 2:06.3 |
| 572 | Stephen Collins | 34 | USA | 9:52.7 | 2:06.6 | ||
| 573 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 9:54.1 | 2:06.2 |
| 574 | LY Yuan | 47 | CHN | 9:54.4 | 2:06.9 | ||
| 575 | Daniel Jauregui | 28 | USA | 9:55.7 | 2:07.7 | ||
| 576 | James Whetter | 46 | Grampound, Cornwall | GBR | 9:56.1 | 2:06.2 | |
| 577 | Elizabeth Lee | 39 | Toronto, ON | CAN | 9:56.9 | 2:06.7 | |
| 578 | William Acosta | 49 | USA | 9:57.3 | 2:06.8 | ||
| 579 | Chris Coomber | 36 | GBR | 9:57.4 | 2:07.0 | ||
| 580 | Ajay AJ | 37 | USA | 9:57.7 | 2:06.7 | ||
| 580 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 9:57.7 | 2:06.7 |
| 582 | Will Parker | 38 | USA | 9:58.0 | 2:07.1 | ||
| 582 | Greg Whyte | 68 | USA | 9:58.0 | 2:06.9 | ||
| 584 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 9:58.1 | 2:06.5 | |
| 585 | Craig White | 54 | USA | 9:58.6 | 2:07.2 | ||
| 586 | Keith Chapman | 34 | GBR | 9:59.3 | 2:07.4 | ||
| 587 | Amornsak Monsereenusorn | 32 | THA | 9:59.6 | 2:07.0 | ||
| 588 | Mikołaj Grabowski | 26 | Warszawa | POL | 9:59.9 | 2:07.6 | |
| 589 | Leah Mason | 38 | Ashburn, VA | USA | 10:00.1 | 2:07.0 | |
| 590 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 10:01.1 | 2:07.4 | |
| 591 | Daniel Freear | 40 | GBR | 10:01.9 | 2:06.8 | ||
| 592 | David Eggins | 38 | AUS | 10:02.0 | 2:43.9 | ||
| 593 | Joy Thomas | 61 | Kerrville , TX | USA | 10:02.1 | 2:08.2 | |
| 594 | Adolfo Diestro | 49 | Cantabria | ESP | 10:02.4 | 2:07.2 | |
| 594 | Fleur Cockley | 49 | GBR | 10:02.4 | 2:07.4 | ||
| 596 | Roger Dix | 66 | Ilmer | GBR | 10:02.6 | 2:06.9 | |
| 597 | Vinay Raman | 49 | USA | 10:03.0 | 2:07.7 | ||
| 597 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 10:03.0 | 2:07.1 |
| 599 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:03.2 | 2:07.4 |
| 600 | Ramon Dolz | 48 | ESP | 10:03.5 | 2:08.5 |