Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dale RimmingtoN | 50 | AUS | 10:03.7 | 2:08.2 | ||
| 602 | Stefan Tewis | 38 | GER | 10:04.0 | 2:07.4 | ||
| 603 | James Keltner | 41 | USA | 10:04.1 | 2:10.1 | ||
| 604 | Richard Smith | 56 | Kings Langley | GBR | 10:04.3 | 2:07.4 | |
| 605 | Adam Davies | - | GBR | 10:05.0 | 2:07.7 | ||
| 606 | jinsu cheon | 34 | KOR | 10:05.2 | 2:08.4 | ||
| 606 | Liz Connaughton | 37 | USA | 10:05.2 | 2:07.2 | ||
| 608 | Steve Elliott | 61 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 10:05.7 | 2:07.4 |
| 609 | Joona Vikström | 32 | FIN | 10:05.9 | 2:07.6 | ||
| 610 | Joe Janssen | 53 | USA | 10:06.2 | 2:07.8 | ||
| 611 | Simone Tei | 33 | ITA | 10:06.4 | 2:08.7 | ||
| 612 | Ken Brenneman | 59 | USA | 10:07.2 | 2:07.5 | ||
| 613 | Sharon Brady | 47 | GBR | 10:07.4 | 2:07.4 | ||
| 614 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 10:07.6 | 2:07.9 |
| 615 | Felipe Ortiz | 35 | USA | 10:07.8 | 2:07.7 | ||
| 616 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 10:07.9 | 2:07.5 | |
| 617 | Cayla Fanelli | 32 | USA | 10:08.4 | 2:08.0 | ||
| 618 | Andrew Liu | 24 | USA | reddit /r/ rowing | 10:08.9 | 2:08.0 | |
| 618 | Alan Friedlander | 65 | Lafayette Hill, PA | USA | 10:08.9 | 2:08.0 | |
| 620 | Brian Clapp | 49 | USA | 10:09.4 | 2:20.0 | ||
| 621 | Jeff Cheng | 34 | USA | 10:10.0 | 2:09.1 | ||
| 622 | Kevin McAleese | 68 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:10.8 | 2:08.1 |
| 623 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:11.3 | 2:07.7 |
| 624 | John Wakefield | 48 | Janesville , WI | USA | 10:11.6 | 2:08.5 | |
| 625 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:11.7 | 2:08.0 |
| 626 | jim Belcher | 55 | USA | 10:12.8 | 2:09.1 | ||
| 627 | Jerry Zhang | 36 | Dalian | CHN | 亦可赛艇 | 10:13.5 | 2:08.2 |
| 628 | Joby Knapp | 49 | USA | 10:13.9 | 2:08.3 | ||
| 629 | J. Braulio Laveaga | 65 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 10:14.4 | 2:08.9 |
| 630 | Freddy Villaluz | 49 | Ledyard, CT | USA | 10:15.6 | 2:08.8 | |
| 631 | Svetlin Krastev | 37 | Douglas | GBR | 10:16.1 | 2:09.3 | |
| 632 | Robert Kearney | 50 | IRL | 10:17.0 | 2:09.9 | ||
| 633 | Luke Davidson | 56 | Saucier , MS | USA | 10:17.2 | 2:08.9 | |
| 634 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 10:17.5 | 2:09.6 |
| 634 | William Cochran | 49 | USA | 10:17.5 | 2:08.8 | ||
| 636 | Kim Parkinson | 36 | USA | 10:17.6 | 2:09.0 | ||
| 637 | Mikey Reid | 51 | GBR | Retired Royal Air Force (UK) | 10:17.7 | 2:10.3 | |
| 638 | Niels Kleffel | 34 | GER | 10:18.5 | 2:09.2 | ||
| 639 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 10:18.6 | 2:08.9 | |
| 639 | Ulf Fillies | 51 | GER | 10:18.6 | 2:08.8 | ||
| 641 | David Jublot | 51 | FRA | 10:19.8 | 2:09.7 | ||
| 642 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:21.4 | 2:08.8 |
| 643 | Stian Viskjer | 45 | NOR | 10:21.7 | 2:10.4 | ||
| 644 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 10:22.0 | 2:08.9 | |
| 645 | Dan Mazol | 45 | USA | 10:22.1 | 2:09.3 | ||
| 646 | Alexander Borgwardt | 38 | GER | 10:23.3 | 2:08.9 | ||
| 646 | Nikolina Goricanec | 39 | CRO | 10:23.3 | 2:09.9 | ||
| 648 | John Sutton | 58 | North Yorkshire | GBR | 10:23.5 | 2:09.1 | |
| 648 | Paddy Cairns | 52 | GBR | 10:23.5 | 2:09.4 | ||
| 650 | Pete Pfannerstill | 64 | Odessa , FL | USA | 10:24.9 | 2:09.6 |