Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Philip Maddox	51	Llanfairfechan	GBR		5:57.0	1:40.2
52	Don Bell	42		USA		5:59.5	1:41.4
53	Christopher Singleton	43		GBR	TZUK Rowing Club	6:00.2	1:41.4
54	shawn wilson	40	QC	CAN		6:00.5	1:41.1
55	Brad Czarnec	50	CT	USA		6:00.7	1:41.0
56	mihai k	40	Lexington, SC	USA		6:01.1	1:41.7
57	Dominic Walton	28		GBR		6:01.4	1:41.4
58	Owen Price	36		AUS		6:02.0	1:41.9
59	Matt Sweeting	47		AUS		6:02.1	1:41.3
59	Sam Burt	37		USA		6:02.1	1:41.0
61	Kenneth Knudsen	38		DEN		6:03.2	1:41.8
62	Karl Mills	38		GBR		6:04.5	1:41.4
63	Udo Henscheid	62		GER	The Diamonds (Over Sixties Erging Group)	6:05.4	1:42.1
64	Orlander Harrison	42		USA		6:07.0	1:41.7
65	John Sweeney	44	Cambridge, MA	USA		6:08.1	1:41.7
66	Ernesto Acebo	52	CA	USA	U.S. Air Force	6:08.3	1:41.7
67	Walter Schiel	60		GER		6:08.5	1:42.1
68	Marc Barfoot	51		GBR		6:09.1	1:42.8
69	Christian Schmeitzl	49	Braunau	AUT		6:10.0	1:42.0
70	Brodie Halbfoster	40		USA		6:11.6	1:42.3
71	Christian Hagen	40		GER		6:11.9	1:42.1
72	Chris Kennedy	36	MB	CAN		6:12.4	1:42.0
73	Buzzy Spain	46		USA		6:13.8	1:43.0
74	Che Plant	43		GBR	Barnstaple Pilot Gig Club	6:14.1	1:42.3
74	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	6:14.1	1:42.0
76	Dave Ollinger	39		USA		6:15.0	1:42.7
77	Michael Pauli	52		AUS		6:15.3	1:42.3
78	Bryun Williams	35		USA		6:16.2	1:43.1
79	John Keys	42		USA		6:18.6	1:43.2
80	Mark Sutton	42	Andover, MA	USA		6:19.5	1:43.1
81	Stephen Hoare	49	Hampton	GBR		6:20.6	1:43.3
82	Dmitriy Dunavetsky	44		USA		6:21.1	1:43.8
83	Morgane Toullec	38		FRA	MAD Team IRC	6:22.0	1:43.0
84	Henry Volans	41		GBR		6:22.8	1:43.5
85	Tore Bendiksen	46		NOR		6:23.6	1:43.5
86	James Langley	34		GBR		6:24.4	1:43.8
87	Janfried WestHuus	37	Wolfenbüttel	GER		6:25.8	1:43.6
88	Lupi On	40	Málaga	ESP	SUB-7 IRC	6:26.4	1:43.6
88	James Gilham	30		GBR		6:26.4	1:43.9
90	Zoo Lander	41	Dubai	UAE		6:26.6	1:44.0
91	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	6:27.3	1:44.1
92	David Shoemaker	36	Arlington, VA	USA		6:28.2	1:44.0
93	Damion Speight	51		GBR		6:29.2	1:44.7
94	Chaoris W	30		CHN		6:29.6	1:44.5
95	Jay M	-		GBR		6:30.2	1:44.4
96	Harrison Marsh	35		GBR		6:30.5	1:44.6
96	Alessandro Riva	44	Milano	ITA		6:30.5	1:45.4
98	Ciaran O Murchu	47	Dubkin	IRL		6:30.8	1:44.6
99	Graeme Fuller	45		GBR		6:31.2	1:44.7
100	Lucas Gordillo	34	Córdoba	ARG		6:31.7	1:44.3