Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Maxime Biais | 39 | FRA | 8:11.3 | 1:55.2 | ||
| 302 | Ben Cagan | 33 | FRA | 8:11.5 | 1:55.1 | ||
| 303 | David McGaffin | 56 | GBR | 8:11.9 | 1:56.1 | ||
| 304 | John Bemrose | 54 | Nottingham | GBR | 8:12.1 | 1:55.4 | |
| 305 | Lee Higgins | 49 | Cos Cob, CT | USA | 8:12.2 | 1:56.0 | |
| 306 | Sabino Lagattolla | 51 | Hudson, MA | USA | 8:12.6 | 1:55.6 | |
| 307 | jiawei Huang | 33 | CHN | 8:13.0 | 1:55.4 | ||
| 308 | Tim Loerke | 41 | USA | 8:13.5 | 1:56.0 | ||
| 308 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 8:13.5 | 1:56.4 |
| 310 | Alexandros Asimakidis | 39 | Lund | SWE | 8:14.1 | 1:56.5 | |
| 311 | vikas krishan | 52 | GBR | 8:14.3 | 1:55.8 | ||
| 312 | James Foulkes | 50 | GBR | 8:14.7 | 1:55.9 | ||
| 313 | Artur Krakowiak | 37 | Gdynia | POL | Polish Indoor Rowing Team | 8:14.8 | 1:56.6 |
| 314 | Richard Mapley | 59 | Felpham | GBR | 8:15.1 | 1:56.0 | |
| 314 | Heri Lamhauge Jensen | 41 | DEN | 8:15.1 | 1:56.4 | ||
| 314 | Meghan Schulz | 18 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 8:15.1 | 1:55.5 |
| 317 | john brady | 59 | Westford, MA | USA | 8:15.6 | 1:55.6 | |
| 318 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 8:15.8 | 1:56.0 |
| 318 | John Leo | 66 | Newport News, VA | USA | 8:15.8 | 1:55.7 | |
| 320 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 8:16.2 | 1:55.8 |
| 321 | Adrian Chambers | 47 | USA | United States Marine Corps | 8:16.7 | 1:56.4 | |
| 322 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 8:16.9 | 1:56.5 |
| 322 | Robert Haile | 53 | North Yarmouth, ME | USA | 8:16.9 | 1:55.9 | |
| 324 | Tomohiro Takata | 44 | JPN | 8:17.2 | 1:56.3 | ||
| 324 | Ramuntxo Dubois | 43 | FRA | 8:17.2 | 1:56.3 | ||
| 326 | Willem Hage | 71 | Almere | NED | 8:17.7 | 1:55.9 | |
| 327 | Matthew Bruce | 53 | Hagerman, ID | USA | 8:17.8 | 1:56.3 | |
| 328 | Dan C | 33 | USA | 8:18.1 | 1:56.8 | ||
| 329 | Alessandro Tomaselli | 51 | Milano | ITA | 8:18.2 | 1:56.7 | |
| 330 | Don Jensen | 50 | Carpentersville, IL | USA | 8:19.1 | 1:56.2 | |
| 330 | Mart Smit | 26 | NED | 8:19.1 | 1:56.3 | ||
| 332 | Þórarinn Jóhannsson | 59 | ISL | 8:19.2 | 1:56.3 | ||
| 332 | Clifton Cann | 67 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 8:19.2 | 1:55.9 |
| 334 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 8:19.4 | 1:56.4 | |
| 335 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 8:19.5 | 1:56.4 |
| 335 | Tommy Gavin | 33 | USA | 8:19.5 | 1:56.4 | ||
| 337 | Colm Howlin | 41 | IRL | 8:20.0 | 1:56.1 | ||
| 338 | Piotr Lewanda | 39 | POL | 8:20.6 | 1:56.2 | ||
| 339 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 8:20.7 | 1:56.7 |
| 340 | Guido Burkhardt | 57 | GER | The Diamonds (Over Sixties Erging Group) | 8:20.8 | 1:58.0 | |
| 341 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 8:20.9 | 1:56.9 |
| 342 | Lance Martin | 56 | Truckee, CA | USA | 8:21.1 | 1:59.3 | |
| 342 | John Adams | 61 | USA | 8:21.1 | 1:57.4 | ||
| 342 | John McLaughlin | 56 | Portland, OR | USA | 8:21.1 | 1:56.4 | |
| 345 | Eduardo Gacitua | 52 | Concepcion | CHI | 8:21.2 | 1:56.8 | |
| 346 | Marcin Dąbek | 47 | Inowrocław | POL | 8:22.4 | 1:57.0 | |
| 347 | Olivier Vandervorst | 46 | BEL | 8:22.8 | 1:57.7 | ||
| 348 | Emm Karanikolas | 51 | Athens | GRE | 8:23.0 | 1:56.4 | |
| 349 | Tyler Nichols | 36 | USA | 8:23.6 | 1:57.2 | ||
| 350 | Lennart Nielsen | 45 | Skodborg | DEN | 8:24.5 | 1:56.7 |