Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Hutchings | 48 | USA | 8:46.4 | 1:59.0 | ||
| 401 | wes brown | 45 | GBR | 8:46.4 | 1:59.4 | ||
| 403 | Jiří Vales | 34 | CZE | 8:46.6 | 2:00.0 | ||
| 404 | Adam Leu | 40 | Lancaster , OH | USA | 8:47.0 | 2:02.5 | |
| 405 | Filippo Pianta | 43 | ITA | 8:47.2 | 2:00.0 | ||
| 406 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 8:47.9 | 2:01.1 |
| 406 | Conor Devine | 39 | USA | 8:47.9 | 2:00.1 | ||
| 408 | Gordon Schneider | 43 | Conroe, TX | USA | 8:48.2 | 1:59.2 | |
| 409 | Tom Quinn | 53 | Fair Haven, NJ | USA | 8:48.3 | 1:59.5 | |
| 410 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 8:49.0 | 1:59.3 | |
| 411 | Dazza B | 49 | AUS | 8:49.3 | 1:59.2 | ||
| 411 | David Abell | 55 | NM | USA | RowAlong | 8:49.3 | 2:00.0 |
| 413 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 8:49.7 | 1:59.1 |
| 414 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 8:51.9 | 1:59.4 |
| 414 | Fred Broussard | 53 | Spring, TX | USA | 8:51.9 | 1:59.9 | |
| 414 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 8:51.9 | 1:59.9 |
| 417 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 8:52.0 | 1:59.5 |
| 418 | gabrielle williams | 22 | USA | 8:52.2 | 1:59.9 | ||
| 419 | Sean Phelps | 43 | USA | 8:52.7 | 2:02.8 | ||
| 420 | Graham Dudgeon | 52 | Sudbury, MA | USA | 8:53.5 | 2:00.4 | |
| 421 | Tyler Gootkin | 25 | USA | 8:53.6 | 2:00.8 | ||
| 422 | Tony ward | 57 | GBR | 8:54.7 | 2:00.2 | ||
| 423 | Odir Granados | 35 | CRC | 8:54.8 | 2:00.8 | ||
| 424 | Wayne Perry | 50 | QLD | AUS | 8:55.2 | 2:00.1 | |
| 424 | Jason Chodakowski | 36 | USA | 8:55.2 | 2:00.0 | ||
| 426 | John Tustin | 55 | Chesterfield | GBR | 8:55.5 | 2:00.5 | |
| 427 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 8:55.6 | 1:59.9 |
| 428 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 8:55.9 | 2:00.4 |
| 429 | Mark Whalley | 56 | Aveley | GBR | 8:56.4 | 2:00.0 | |
| 430 | Adam Bancroft | 48 | GBR | 8:57.6 | 2:00.3 | ||
| 431 | Joel Fiorentini | 54 | Metropolis, IL | USA | 8:58.0 | 2:01.6 | |
| 432 | DeRae Crane | 37 | Houston, TX | USA | 8:58.2 | 2:00.6 | |
| 433 | Geoff Sparrow | 41 | USA | 8:58.5 | 2:00.5 | ||
| 434 | Matthieu Devlin | 32 | USA | 9:00.0 | 2:00.7 | ||
| 435 | Melanie Bell | 36 | AUS | 9:00.5 | 2:00.8 | ||
| 436 | Alexandru Pîntea | 32 | ROU | 9:00.8 | 2:01.4 | ||
| 436 | Henrik Borre Pedersen | 37 | DEN | 9:00.8 | 2:00.3 | ||
| 438 | Stéphane Zambon | 46 | FRA | 9:01.1 | 2:00.5 | ||
| 439 | Scott Brams | 41 | USA | 9:01.2 | 2:01.6 | ||
| 440 | Christian Reppen | 45 | NOR | 9:01.4 | 2:00.9 | ||
| 441 | Hg K | 41 | KOR | 9:01.5 | 2:02.1 | ||
| 442 | Alexander Kansky | 48 | Saint Petersburg | UNAFF | 9:01.6 | 2:00.8 | |
| 443 | Adam P. Venanzi | 37 | Morrison, CO | USA | 9:01.8 | 2:01.2 | |
| 444 | Ronald Verryssen | 46 | BEL | 9:01.9 | 2:00.5 | ||
| 445 | Cory Bradshaw | 48 | Sterling, IL | USA | 9:03.1 | 2:01.5 | |
| 446 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 9:04.0 | 2:01.0 | |
| 447 | Philip Bailey | 61 | Herrenberg | GER | 9:04.2 | 2:01.0 | |
| 448 | Ian Fabregas | 29 | CA | USA | RowAlong | 9:04.3 | 2:04.5 |
| 449 | Anthony Cabrera | 47 | USA | 9:04.6 | 2:01.0 | ||
| 450 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 9:04.7 | 2:01.3 |