Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	35	Dreux	FRA		4:26.2	1:29.3
2	Mišel Horvat	42	Donja Dubrava	CRO		4:36.8	1:30.8
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4:38.5	1:30.7
4	Álvaro Pérez CNS	37		ESP		4:42.4	1:31.3
5	Norbert Szegfu	45	Szazhalombatta	HUN		4:44.4	1:31.9
6	Martin Müller	36		DEN		4:51.2	1:32.2
7	Jordan Monnink	35	ON	CAN	Team Canada	4:51.8	1:32.5
8	Dan Hofstatter	48	New Haven, CT	USA		4:56.5	1:33.1
9	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4:58.4	1:33.5
10	Christopher Trem	29		GBR		5:01.2	1:33.8
11	John Cummings	41		IRL		5:02.3	1:33.8
12	Stephen Esslemont	47	Livingston	GBR		5:06.4	1:34.8
13	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	5:08.4	1:34.8
14	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	5:09.2	1:34.7
14	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	5:09.2	1:34.9
16	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	5:09.8	1:35.1
16	J S	40		USA		5:09.8	1:34.6
18	Lance Links	42	Maineville, OH	USA		5:10.0	1:35.6
18	Ethan Wasil	28		USA		5:10.0	1:34.8
20	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	5:11.4	1:34.8
21	Geoffrey Pringle	31		USA	U.S. Coast Guard	5:15.2	1:35.5
22	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5:19.1	1:35.5
23	Graham Barrett	56	Reading	GBR		5:21.2	1:36.5
23	Adam LaMay	30		GUM	U.S. Navy	5:21.2	1:36.5
25	Tijmen de Haan	29		NED		5:21.4	1:36.4
26	Alan Agnew	62	Portrush	IRL	Red Line Rowers	5:25.6	1:36.9
27	Simon Moullin	40	Perth, WA	AUS		5:26.9	1:37.4
28	Noel O'Neill	43		IRL		5:27.2	1:36.8
29	Robert Darke	34		GBR		5:28.9	1:37.0
30	Christian Le Moël	52	saint etienne roilaye	FRA	FRENCH INDOOR ROWERS TEAM	5:30.0	1:37.5
31	Juergen Schelling	48	Bregenz	AUT		5:31.0	1:37.2
32	John Dever	33		USA		5:34.2	1:37.8
33	Troels Thomsen	36		DEN		5:40.0	1:38.1
34	adam mckinstrie	43		USA		5:40.1	1:38.8
35	Evan Neumann	44	Oakland, CA	USA	East Bay Rowing Club	5:40.4	1:38.2
36	Alex Evenson	44	St. Paul, MN	USA		5:40.9	1:38.7
37	Joe Woodard	32		USA		5:41.8	1:39.0
38	Jonny Houguez	40		GBR		5:42.6	1:39.1
39	Andy Steele	44		GBR		5:44.5	1:39.1
40	Christopher Heaps	31		USA		5:48.7	1:39.4
41	Pavel Medvedev	34		UNAFF		5:48.9	1:40.4
42	David Le Jeune	49		GBR		5:49.3	1:39.4
43	Chris John	49		GBR		5:49.7	1:39.9
44	Nic Huiskes	40	Amsterdam	NED		5:51.3	1:39.5
45	Robert Davidson	30		USA		5:51.6	1:40.2
46	Tom Atkinson	42		GBR		5:53.9	1:41.0
47	Matt Voelker	42		USA		5:54.1	1:40.1
48	Brad Pearson	41	Laurel, MD	USA		5:55.1	1:40.4
49	Borna Spoljaric	29		CRO		5:55.5	1:40.3
50	Bård Høie Lervik	48		NOR		5:57.0	1:41.0