Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Leslie Armstrong | 41 | GBR | 6:32.4 | 1:44.3 | ||
| 102 | Chris Jones | 61 | Moorsholm | GBR | 6:33.2 | 1:44.2 | |
| 103 | Ryan Dix | 26 | USA | 6:35.3 | 1:44.5 | ||
| 103 | Alex Ehly | 35 | USA | 6:35.3 | 1:46.1 | ||
| 105 | Jörg Oppor | 65 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 6:36.0 | 1:45.3 |
| 106 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 6:38.0 | 1:45.5 |
| 107 | Eric Sears | 58 | Upper Montclair, NJ | USA | 6:38.3 | 1:44.9 | |
| 108 | Josh Fowler | 37 | Oromocto , NB | CAN | 6:38.4 | 1:45.7 | |
| 109 | Jose Augusto Ribetti | 37 | Paraná | ARG | Paraná Rowing Club | 6:38.8 | 1:46.0 |
| 110 | Todd Car | - | USA | 6:39.4 | 1:45.3 | ||
| 111 | Adam Dent | 54 | Sidmouth | GBR | 6:40.7 | 1:45.6 | |
| 112 | daniel roth | 43 | USA | 6:42.5 | 1:46.3 | ||
| 113 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 6:43.9 | 1:45.7 |
| 114 | Tom Holmes | 35 | GBR | 6:45.2 | 1:46.2 | ||
| 115 | Harmen de Ruijter | 52 | Blaricum | NED | 6:47.5 | 1:46.0 | |
| 115 | Felipe Valdes | 51 | Santiago | CHI | 6:47.5 | 1:46.0 | |
| 117 | Clemens Czech | 54 | Diez | GER | 6:47.8 | 1:46.6 | |
| 117 | Ryan Gilbert | 87 | PYF | 6:47.8 | 1:46.4 | ||
| 119 | Garryson Ridgely | 28 | USA | 6:48.1 | 1:46.8 | ||
| 120 | Doug Fripp | 43 | Bristol | GBR | 6:48.2 | 1:46.4 | |
| 121 | RZ Scalpel | 55 | NOR | 6:49.7 | 1:47.1 | ||
| 122 | 로즐겁다잉 J | 42 | KOR | DDANZI | 6:52.1 | 1:46.9 | |
| 123 | Wouter Devarrewaere | 35 | Kortenberg | BEL | 6:54.1 | 1:46.8 | |
| 124 | Michał Bryk | 40 | POL | 6:54.2 | 1:47.9 | ||
| 125 | Benjamin Sherer | 38 | USA | 6:54.5 | 1:47.3 | ||
| 126 | David haigh | 42 | GBR | 6:54.7 | 1:47.3 | ||
| 127 | Matthias Kraner | 57 | GER | 6:55.0 | 1:47.2 | ||
| 128 | Daniel Acree | 42 | USA | 6:55.3 | 1:47.2 | ||
| 129 | Nico Raybaud | 35 | FRA | 6:56.0 | 1:47.6 | ||
| 130 | Giorgio Grella | 55 | ITA | Elpis Genova | 6:58.3 | 1:47.0 | |
| 131 | Jeremy O’Hearn | 34 | USA | 6:58.7 | 1:47.8 | ||
| 132 | Jarrod Ashida | 38 | USA | 7:00.2 | 1:48.1 | ||
| 133 | Paris Hadjisoteriou | 30 | CYP | 7:00.4 | 1:48.7 | ||
| 134 | Justin Cottrell | 34 | USA | 7:02.5 | 1:47.7 | ||
| 135 | Keith Wilhite | 52 | Wauke, IA | USA | 7:02.8 | 1:48.0 | |
| 136 | Jason Simkins | 51 | USA | U.S. Navy | 7:03.2 | 1:48.5 | |
| 137 | Scott Polak | 44 | Fort Collins, CO | USA | 7:03.5 | 1:48.2 | |
| 138 | nik nov | 47 | ITA | 7:04.3 | 1:47.9 | ||
| 139 | James Marshall | 38 | Bakersfield, CA | USA | 7:05.0 | 1:48.3 | |
| 140 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 7:05.3 | 1:48.1 |
| 140 | Rob Pokorny | 49 | GBR | 7:05.3 | 1:48.5 | ||
| 142 | Anthony Steele | 54 | Maryville, TN | USA | 7:05.7 | 1:48.0 | |
| 143 | Simon Blomfield | 43 | Yateley, Hampshire | GBR | 7:06.2 | 1:48.5 | |
| 143 | Matt Crofts | 44 | Cheshire | GBR | 7:06.2 | 1:48.2 | |
| 145 | Frank Dietrich | 56 | Berlin | GER | 7:06.4 | 1:48.2 | |
| 146 | Jose Pombo | 44 | AFG | 7:07.2 | 1:48.5 | ||
| 147 | Yannick Lange | 30 | GER | 7:07.3 | 1:48.7 | ||
| 148 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 7:07.5 | 1:49.1 |
| 149 | Gareth Price | 41 | GBR | 7:08.9 | 1:55.2 | ||
| 150 | Michael Pollock | 42 | Porirua | NZL | 7:09.0 | 1:49.2 |