Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Christian Mustermann 22 AUT 17:33.7 2:59.5
1052 Carolin Herr 42 GER 17:36.3 2:59.5
1053 Christian Rincón 36 ITA 17:45.9 3:00.5
1054 Carla Vessosa 36 ESP 17:56.5 3:03.4
1055 Randy Cashner 72 USA 18:06.0 3:06.5
1056 Kim Armstrong 54 USA 18:10.6 3:04.5
1057 Kirk Dobihal 71 USA 18:15.2 3:04.5
1057 Kirk Dobihal 71 USA 18:15.2 3:04.5
1059 Roy Jones 68 BAH 18:19.8 3:06.0
1060 Ghazi Gaber 36 USA 18:25.2 3:08.0
1061 Louri Champion 62 USA 18:27.5 3:09.1
1062 Lawrence Templeman 82 USA 18:43.7 3:09.0
1063 Zillah Martin 69 GBR 18:45.9 3:08.8
1064 Gabriele Ferrari 61 ITA 18:51.1 3:10.5
1065 Dustin Oosten 60 USA 18:55.6 3:26.1
1066 Kathleen Fleming - USA 18:56.1 3:10.8
1067 Gary Dunn 53 USA 18:59.6 3:15.0
1068 Yogali Yogali 50 USA 19:08.8 3:14.1
1069 Rebecca Angelos 49 USA 19:14.3 3:16.2
1070 Gordon Brown 68 USA 19:35.6 3:16.9
1071 John Hitchcock 44 USA 19:36.3 3:17.8
1072 Wing Liu 72 HKG 19:38.5 3:16.8
1073 Stephen Jabaut 72 USA 19:41.6 3:17.9
1074 Zheng Liu 34 USA 19:57.5 3:20.2
1075 Ginger Matera 71 USA 20:38.8 3:27.9
1076 Laney Grant 42 GBR 20:51.0 3:32.2
1077 Francis Whitsitt-Lynch 72 USA 21:10.0 3:32.9
1078 Joyce Blatner 75 USA 21:10.3 3:33.2
1079 Romy Kniewel - GER 21:13.1 3:39.4
1080 Jenn Bunnell 49 USA 21:27.3 3:36.2
1081 Wil Cowart 42 USA 21:53.4 3:41.2
1082 Bronwyn Evans 49 AUS 21:57.2 3:46.2
1083 Immi Song 60 USA 22:03.2 3:43.8
1084 영권 최 32 KOR 23:12.4 3:57.3
1085 Kristen Davis 52 USA 25:40.3 4:43.3
1086 Marc Arkind 64 USA 26:22.1 4:56.0