Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Christian Mustermann | 22 | AUT | 17:33.7 | 2:59.5 | ||
1052 | Carolin Herr | 42 | GER | 17:36.3 | 2:59.5 | ||
1053 | Christian Rincón | 36 | ITA | 17:45.9 | 3:00.5 | ||
1054 | Carla Vessosa | 36 | ESP | 17:56.5 | 3:03.4 | ||
1055 | Randy Cashner | 72 | Richmond, IN | USA | 18:06.0 | 3:06.5 | |
1056 | Kim Armstrong | 54 | VA | USA | RowAlong | 18:10.6 | 3:04.5 |
1057 | Kirk Dobihal | 71 | USA | 18:15.2 | 3:04.5 | ||
1057 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 18:15.2 | 3:04.5 |
1059 | Roy Jones | 68 | BAH | 18:19.8 | 3:06.0 | ||
1060 | Ghazi Gaber | 36 | USA | 18:25.2 | 3:08.0 | ||
1061 | Louri Champion | 62 | Highland Village , TX | USA | TEAM MELALEUCA | 18:27.5 | 3:09.1 |
1062 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 18:43.7 | 3:09.0 | |
1063 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 18:45.9 | 3:08.8 | |
1064 | Gabriele Ferrari | 61 | ITA | 18:51.1 | 3:10.5 | ||
1065 | Dustin Oosten | 60 | USA | 18:55.6 | 3:26.1 | ||
1066 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:56.1 | 3:10.8 |
1067 | Gary Dunn | 53 | USA | 18:59.6 | 3:15.0 | ||
1068 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 19:08.8 | 3:14.1 | |
1069 | Rebecca Angelos | 49 | USA | 19:14.3 | 3:16.2 | ||
1070 | Gordon Brown | 68 | Phoenix, AZ | USA | 19:35.6 | 3:16.9 | |
1071 | John Hitchcock | 44 | USA | 19:36.3 | 3:17.8 | ||
1072 | Wing Liu | 72 | HKG | 19:38.5 | 3:16.8 | ||
1073 | Stephen Jabaut | 72 | USA | 19:41.6 | 3:17.9 | ||
1074 | Zheng Liu | 34 | USA | 19:57.5 | 3:20.2 | ||
1075 | Ginger Matera | 71 | IN | USA | Earlham College - Richmond, Indiana | 20:38.8 | 3:27.9 |
1076 | Laney Grant | 42 | GBR | 20:51.0 | 3:32.2 | ||
1077 | Francis Whitsitt-Lynch | 72 | RI | USA | 21:10.0 | 3:32.9 | |
1078 | Joyce Blatner | 75 | USA | 21:10.3 | 3:33.2 | ||
1079 | Romy Kniewel | - | GER | 21:13.1 | 3:39.4 | ||
1080 | Jenn Bunnell | 49 | FL | USA | 21:27.3 | 3:36.2 | |
1081 | Wil Cowart | 42 | USA | 21:53.4 | 3:41.2 | ||
1082 | Bronwyn Evans | 49 | QLD | AUS | 21:57.2 | 3:46.2 | |
1083 | Immi Song | 60 | Belvedere, CA | USA | 22:03.2 | 3:43.8 | |
1084 | 영권 최 | 32 | KOR | 23:12.4 | 3:57.3 | ||
1085 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 25:40.3 | 4:43.3 |
1086 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 26:22.1 | 4:56.0 |