Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Robert Kranz | 35 | Austin, TX | USA | 10:47.5 | 2:12.9 | |
| 702 | Lane Steele | 53 | Maryville , TN | USA | 10:47.6 | 2:11.6 | |
| 703 | Josh Mocaby | 41 | USA | 10:47.7 | 2:14.1 | ||
| 704 | Samantha Houston | 44 | Chichester | GBR | 10:48.6 | 2:11.8 | |
| 705 | Adam G | 63 | CA | USA | 10:48.7 | 2:12.2 | |
| 706 | Anthony Santabarbara | 53 | NY | USA | 10:49.9 | 2:12.5 | |
| 707 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 10:50.2 | 2:12.2 |
| 708 | Tony Mitchell | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 10:50.5 | 2:12.4 | |
| 709 | Christian Cadavid | 45 | AZ | USA | 10:51.0 | 2:12.4 | |
| 710 | Michael Siapno | 36 | Pasig | PHI | 10:51.7 | 2:12.9 | |
| 711 | Victor Yee | 32 | USA | 10:51.8 | 2:12.9 | ||
| 712 | sian french | 50 | GBR | 10:52.9 | 2:12.2 | ||
| 712 | Darren Dunne | 50 | Brighouse | GBR | 10:52.9 | 2:12.4 | |
| 714 | Mathias Rehbein | 42 | Essen | GER | GERMAN Rowers and FRIENDS United | 10:53.7 | 2:19.6 |
| 715 | Bram Balkenende | 66 | NED | 10:54.4 | 2:12.5 | ||
| 716 | Gary Bayless | 68 | Morristown, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:54.8 | 2:12.3 |
| 717 | Alain Sergile | 50 | Atlanta, GA | USA | 10:55.6 | 2:12.9 | |
| 718 | Faruqe Alam | 54 | Matthews , NC | USA | 10:56.4 | 2:13.1 | |
| 719 | John Dabbar | 60 | Houston, TX | USA | SUNY Maritime College | 10:56.6 | 2:13.0 |
| 720 | Jay Rowing | 48 | Seoul | KOR | 10:56.9 | 2:13.6 | |
| 721 | Marcus Grijalva | 45 | El Paso, TX | USA | 10:57.3 | 2:13.0 | |
| 722 | Loïc Candalh | 31 | FRA | 10:57.9 | 2:13.0 | ||
| 723 | Gian Paolo Scaroina | 55 | rome | ITA | 10:58.7 | 2:12.6 | |
| 724 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:59.3 | 2:12.7 |
| 725 | Julia McLean | 29 | USA | 10:59.4 | 2:13.5 | ||
| 726 | Jacqueline Thomas | 57 | St. Albans | GBR | 10:59.5 | 2:13.2 | |
| 727 | Tom McNiff | 56 | Gastonia, NC | USA | 11:00.1 | 2:13.6 | |
| 728 | Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 11:00.4 | 2:13.6 |
| 729 | Tony Liang | 33 | Melbourne, VIC | AUS | 11:01.2 | 2:14.0 | |
| 730 | Grant Bluestein | 42 | USA | 11:01.7 | 2:13.2 | ||
| 731 | Andy Gold | 44 | CAN | 11:02.7 | 2:13.9 | ||
| 732 | Imran Ahmad | 43 | GBR | 11:03.1 | 2:13.4 | ||
| 732 | Aravind Alapat | 42 | TX | USA | 11:03.1 | 2:13.8 | |
| 734 | JT Lim | 50 | USA | 11:03.2 | 2:13.4 | ||
| 735 | Desiree Wandschneider | 40 | GER | 11:04.5 | 2:14.0 | ||
| 736 | Kira Gutteridge | 20 | GBR | 11:05.5 | 2:14.0 | ||
| 737 | Daniel Torres | 46 | Spring Branch , TX | USA | 11:06.2 | 2:13.7 | |
| 738 | Spencer Ebeling | 30 | USA | 11:06.5 | 2:14.9 | ||
| 739 | Colin Cochran | 42 | Albuquerque, NM | USA | 11:06.9 | 2:13.7 | |
| 740 | Andy Hudson | 46 | USA | 11:07.3 | 2:13.7 | ||
| 741 | Noah Burch | 36 | USA | 11:08.0 | 2:14.0 | ||
| 742 | Evgeniy Rukavishnikov | 44 | USA | 11:08.8 | 2:14.1 | ||
| 743 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 11:09.0 | 2:14.4 |
| 744 | Kyle Bade | 41 | USA | 11:09.4 | 2:15.1 | ||
| 745 | John Weil | 71 | New Orleans, LA | USA | 11:09.5 | 2:14.3 | |
| 746 | Philippe Jamet | 65 | La Ferté Saint-Aubin | FRA | 11:09.9 | 2:14.1 | |
| 747 | Ryan Mangold | 30 | USA | 11:10.0 | 2:16.7 | ||
| 748 | Donovan Raaum | 46 | West Jordan, UT | USA | 11:10.3 | 2:14.0 | |
| 749 | Joe Peiso | 63 | Hendersonville, NC | USA | University of Florida | 11:11.5 | 2:14.5 |
| 750 | sarah schieron | 47 | USA | 11:12.2 | 2:14.3 |