Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Shaun Murphy | 64 | AUS | 12:20.0 | 2:23.8 | ||
| 852 | Luis Rodríguez | 41 | CHI | 12:20.6 | 2:21.9 | ||
| 852 | John Kempisty | 73 | Erie , PA | USA | 12:20.6 | 2:22.3 | |
| 854 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 12:23.4 | 2:22.0 |
| 855 | b hind | 45 | USA | 12:23.9 | 2:31.6 | ||
| 856 | Leon Khameson | 36 | Irving, TX | USA | 12:24.7 | 2:22.4 | |
| 857 | Andrew Braun | 56 | USA | 12:24.8 | 2:22.6 | ||
| 857 | Andrea Walski | 58 | USA | 12:24.8 | 2:22.3 | ||
| 859 | Dana Spisak | 48 | AL | USA | 12:25.1 | 2:22.8 | |
| 860 | Yuchen Zhang | 33 | NZL | Rowing Pro Shanghai | 12:25.3 | 2:22.8 | |
| 861 | Alexandre Lepage | 50 | Montreal, QC | CAN | 12:26.6 | 2:22.2 | |
| 862 | Cris Sheffield | 51 | USA | 12:27.7 | 2:22.4 | ||
| 863 | Avril Acres | 55 | GBR | 12:28.0 | 2:22.6 | ||
| 864 | Christopher Knurr | 59 | USA | 12:28.1 | 2:24.5 | ||
| 865 | Ruby Chen | 29 | USA | 12:30.0 | 2:22.5 | ||
| 866 | Scott Weiner | 50 | USA | 12:30.4 | 2:24.5 | ||
| 867 | Dee Cross | 59 | USA | 12:30.5 | 2:22.7 | ||
| 868 | Tracy Walczynski | 22 | AUS | 12:30.9 | 2:23.5 | ||
| 869 | samir shah | 50 | USA | 12:32.1 | 2:23.0 | ||
| 870 | Philip Reed | 34 | GBR | 12:33.8 | 2:24.1 | ||
| 871 | Travis Emslander | 39 | USA | 12:33.9 | 2:24.2 | ||
| 872 | Will Etherton | 56 | GBR | 12:35.4 | 2:31.3 | ||
| 873 | Thomas Hausfeld | 42 | GER | 12:35.7 | 2:23.6 | ||
| 874 | Hojoon Lim | 50 | Katy, TX | USA | 12:35.8 | 2:23.7 | |
| 875 | moon play | 54 | Seoul | KOR | 12:37.1 | 2:23.7 | |
| 876 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 12:37.9 | 2:24.1 |
| 877 | Bob L | 69 | USA | 12:39.6 | 2:24.9 | ||
| 878 | john gourdier | 51 | glen mills, PA | USA | 12:40.1 | 2:25.6 | |
| 879 | Jiang Weiguang | 35 | CHN | 12:40.3 | 2:29.8 | ||
| 880 | rachel farney | 41 | USA | 12:41.1 | 2:27.1 | ||
| 881 | Rachel Perkins | 39 | USA | 12:42.0 | 2:24.0 | ||
| 882 | Ross Vickers | 41 | GBR | 12:42.8 | 2:34.7 | ||
| 883 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 12:43.3 | 2:24.1 |
| 884 | Matthew Harrison | 43 | GBR | 12:43.7 | 2:24.3 | ||
| 885 | Phillip Cicione | 57 | USA | 12:44.0 | 2:24.0 | ||
| 886 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:44.6 | 2:25.1 |
| 887 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 12:45.0 | 2:24.2 |
| 888 | Mélanie Pol Mantel | 46 | Rumilly | FRA | Coach-Rameur.com | 12:45.9 | 2:24.4 |
| 889 | Mikkel Jensen | 49 | DEN | 12:47.5 | 2:24.9 | ||
| 890 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 12:47.7 | 2:24.8 |
| 891 | Greg Hallinan | 55 | Carlsbad, CA | USA | U.S. Marines | 12:48.9 | 2:25.0 |
| 892 | Paul Shapiro | 35 | ME | USA | 12:50.1 | 2:25.1 | |
| 893 | Bernd Klink | 60 | GER | 12:50.2 | 2:25.3 | ||
| 894 | Peter Offermann | 77 | Montclair, NJ | USA | 12:51.2 | 2:25.0 | |
| 895 | Juan Pablo Lamas | 37 | ARG | 12:51.3 | 2:24.7 | ||
| 896 | Jane Monaghan | 49 | GBR | 12:54.3 | 2:25.8 | ||
| 897 | Declan Noone | 40 | Dublin | IRL | 12:55.4 | 2:26.4 | |
| 898 | Tom Anderson | 41 | USA | 12:55.7 | 2:29.1 | ||
| 899 | Kate Borger | 57 | Ashgrove, QLD | AUS | 12:56.5 | 2:26.1 | |
| 900 | Don Pitt | 48 | USA | 12:56.9 | 2:27.2 |