Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mike Pizzi | 47 | Redding, CA | USA | 11:13.0 | 2:15.7 | |
| 752 | Eric Ng | 33 | USA | 11:13.6 | 2:14.7 | ||
| 753 | Gabriel Szejnblum | 62 | Capital Federal | ARG | Tiger Boat Club | 11:14.6 | 2:14.9 |
| 754 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 11:14.8 | 2:14.8 | |
| 755 | Bill Sheffield | 45 | TX | USA | Randall County Sheriff’s Office | 11:15.8 | 2:16.1 |
| 756 | Joe K | 35 | USA | 11:16.7 | 2:15.5 | ||
| 757 | Victoria Tetzlaff | 32 | GBR | 11:17.3 | 2:15.3 | ||
| 757 | Danijel Lepen | 47 | CRO | 11:17.3 | 2:17.2 | ||
| 757 | Andrew MacLeod | 49 | GBR | 11:17.3 | 2:16.5 | ||
| 760 | Brian Taylor | 51 | Warner Robins, GA | USA | USAF Veterans | 11:18.3 | 2:15.7 |
| 761 | Michael Raines | 52 | Dayton, OH | USA | U.S. Navy | 11:19.4 | 2:15.5 |
| 762 | Jules Bardwell | 52 | GBR | 11:20.3 | 2:15.3 | ||
| 763 | JOSEPH SEBRIGHT | 38 | USA | 11:21.2 | 2:17.0 | ||
| 764 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 11:23.1 | 2:17.7 |
| 765 | Kevin Grant | 51 | USA | 11:23.5 | 2:17.4 | ||
| 766 | James Jordan | 48 | Saratoga Springs, NY | USA | 11:24.3 | 2:15.9 | |
| 767 | Simon Schilder | 49 | Jersey | GBR | 11:25.1 | 2:16.9 | |
| 768 | Ben Cloud | 47 | Fullerton, CA | USA | 11:25.2 | 2:15.7 | |
| 769 | Lucy Russell | 40 | GBR | 11:25.3 | 2:15.8 | ||
| 769 | Jody Shoup | 46 | Lexington, KY | USA | 11:25.3 | 2:16.1 | |
| 771 | Michelle Brennan | 51 | Fairfax, VA | USA | mERGmaids | 11:26.9 | 2:16.0 |
| 772 | sean glang | 48 | CA | USA | 11:27.1 | 2:17.2 | |
| 773 | Robert Birdsell | 36 | USA | 11:27.4 | 2:15.9 | ||
| 774 | David Munoz | 52 | GBR | 11:28.4 | 2:15.8 | ||
| 775 | Jo Butlin | 54 | GBR | 11:29.7 | 2:16.3 | ||
| 776 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 11:29.8 | 2:16.3 |
| 777 | Kristian Hill | 40 | SWE | 11:30.4 | 2:16.5 | ||
| 778 | Lance Oakes | 38 | USA | 11:31.0 | 2:18.5 | ||
| 779 | Kevin Roache | 43 | CA | USA | 11:31.1 | 2:26.8 | |
| 780 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 11:31.4 | 2:17.0 |
| 781 | Sylvain Pastor | 38 | QC | CAN | 11:32.0 | 2:17.5 | |
| 782 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:32.9 | 2:16.4 |
| 783 | Viceroy Fizzlebottom | 32 | USA | 11:33.2 | 2:17.1 | ||
| 784 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 11:34.0 | 2:17.0 |
| 785 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 11:34.1 | 2:17.2 |
| 786 | Bibbs Harris | 30 | USA | 11:34.3 | 2:19.3 | ||
| 787 | Diana Holman | 51 | Burien, WA | USA | University of Washington - Alumni | 11:35.4 | 2:16.6 |
| 788 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:35.7 | 2:17.7 |
| 789 | Olivia Lambert | 33 | USA | 11:38.0 | 2:17.5 | ||
| 790 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:38.4 | 2:17.5 |
| 791 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:39.1 | 2:17.5 |
| 792 | Elaine Wood | 46 | Canberra, ACT | AUS | 11:39.2 | 2:17.8 | |
| 793 | Jon Harris | 60 | Rogerstone | GBR | 11:39.3 | 2:18.4 | |
| 794 | David Lopez | 33 | USA | 11:40.6 | 2:20.6 | ||
| 795 | Wesley Gee | 45 | Des Moines, IA | USA | 11:40.9 | 2:28.8 | |
| 796 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 11:41.0 | 2:17.4 | |
| 797 | Jason Doctor | 45 | USA | 11:41.3 | 2:17.9 | ||
| 798 | SangHyun Park | 39 | KOR | 11:41.5 | 2:17.3 | ||
| 799 | C Chasteen | 48 | USA | 11:42.2 | 2:17.2 | ||
| 800 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 11:42.8 | 2:18.4 |