Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Casey Kohner | 46 | Madison, WI | USA | 7:09.2 | 1:48.8 | |
| 152 | Pat Miller | 43 | Owings Mills | USA | 7:09.5 | 1:48.7 | |
| 153 | Michael Schumacher | 55 | Magdeburg | GER | 7:09.8 | 1:49.0 | |
| 154 | David Brusius | 33 | Bad Vilbel | GER | 7:10.5 | 1:48.8 | |
| 155 | Lorenzo Zoccola | 38 | ITA | 7:10.6 | 1:48.6 | ||
| 156 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 7:10.7 | 1:48.9 | |
| 157 | Kurt Malcolm | 40 | USA | 7:11.0 | 1:48.9 | ||
| 158 | David Sura | 43 | Prague | CZE | 7:11.7 | 1:49.4 | |
| 159 | Steven Newsome | 55 | USA | 7:11.8 | 1:48.7 | ||
| 160 | Brad Strydom | 39 | AUS | 7:12.1 | 1:49.5 | ||
| 160 | Marek L | 35 | POL | 7:12.1 | 1:48.8 | ||
| 162 | licheng xu | 42 | shanghai | CHN | 亦可赛艇 | 7:12.5 | 1:48.8 |
| 163 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 7:13.8 | 1:49.2 |
| 164 | Taryn Sanders | 35 | Bravo Squad | USA | 7:15.0 | 1:50.0 | |
| 165 | Justin Gates | 37 | USA | 7:15.9 | 1:49.5 | ||
| 166 | Daniel Ebert | 37 | USA | 7:16.0 | 1:49.0 | ||
| 167 | Reed Tisdal | 42 | Raleigh, NC | USA | 7:16.2 | 1:49.5 | |
| 168 | Zack DenBesten | 40 | USA | 7:16.6 | 1:49.4 | ||
| 169 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 7:16.9 | 1:49.5 | |
| 170 | Per Gade Hansen | 42 | DEN | 7:17.3 | 1:49.9 | ||
| 171 | Daniel Kreil | 31 | GER | 7:18.1 | 1:49.4 | ||
| 171 | Eric Meyerowitz | 51 | Short Hills, NJ | USA | 7:18.1 | 1:49.9 | |
| 173 | Zito Haenen | 27 | BEL | 3Para Rowing Team | 7:18.7 | 1:49.8 | |
| 174 | Marc Fairless | 44 | GBR | 7:19.1 | 1:50.7 | ||
| 175 | Lance Ridgely | 53 | Earlham, IA | USA | 7:19.2 | 1:50.2 | |
| 176 | Neale Lewis-Jones | 56 | Caernarfon, Cymru. | GBR | 7:20.0 | 1:50.0 | |
| 177 | Marios Kostantinis | 25 | GRE | 7:20.2 | 1:52.9 | ||
| 177 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:20.2 | 1:49.9 |
| 179 | Tom Black | 33 | TPE | 7:20.5 | 1:49.8 | ||
| 180 | Craig Bond | 40 | GBR | 7:21.5 | 1:52.8 | ||
| 181 | Martin Panitz | 36 | GER | 7:21.7 | 1:49.9 | ||
| 182 | Miroslav Martikán | 38 | Úvalno | CZE | 7:21.8 | 1:50.3 | |
| 183 | Ryan Logan | 47 | Ada, MI | USA | 7:22.2 | 1:50.0 | |
| 183 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 7:22.2 | 1:49.9 |
| 185 | F M | - | GBR | 7:22.3 | 1:50.4 | ||
| 185 | Nicholas Kilburg | 38 | IA | USA | 7:22.3 | 1:50.5 | |
| 187 | Gareth Yates | 51 | Sydney, NSW | AUS | 7:23.6 | 1:50.4 | |
| 188 | Darren Wigham | 53 | GBR | 7:24.6 | 1:50.5 | ||
| 188 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 7:24.6 | 1:50.3 |
| 190 | Eugene Perez | 42 | New Braunfels, TX | USA | 7:25.1 | 1:50.9 | |
| 191 | Nick Rofe | 54 | Hobart, TAS | AUS | 7:26.3 | 1:50.4 | |
| 192 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 7:26.7 | 1:50.5 |
| 193 | Josh Miller | 50 | USA | 7:28.0 | 1:50.6 | ||
| 194 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 7:28.1 | 1:50.5 | |
| 195 | Luke Murchie | 28 | AUS | 7:28.4 | 1:51.3 | ||
| 196 | Michael Lombardo | 46 | USA | 7:28.6 | 1:51.1 | ||
| 197 | Matthew Cardone | 29 | USA | 7:29.7 | 1:50.8 | ||
| 198 | Devin Lando | 49 | Fairbanks, AK | USA | 7:30.5 | 1:50.8 | |
| 199 | Jens Gerwinat | 45 | GER | 7:30.8 | 1:50.9 | ||
| 200 | Sergey Lapitsky | 39 | UNAFF | 7:31.2 | 1:51.3 |