Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mark Greenan	61		IRL		9:06.3	2:01.1
452	Tysen Weber	32		USA		9:07.3	2:01.4
453	Charles Perry	45	Post Falls, ID	USA		9:09.0	2:02.3
454	Gary Wood	52	ACT	AUS		9:09.1	2:01.7
455	T H	47		GER		9:09.5	2:01.6
456	Richard Grevatt	56		GBR		9:10.1	2:01.6
457	Christoph Dolderer	37		GER		9:11.1	2:02.0
458	Karl Lindekugel IV	39		USA		9:11.3	2:02.9
459	Russell Coleman	39	Fishers, IN	USA		9:11.8	2:01.4
460	Jeremy Silko	36		USA		9:12.3	2:02.7
460	William Kelley	35		USA		9:12.3	2:02.5
462	G King	48		USA		9:12.6	2:05.3
463	Junior Polanco	35		DOM		9:14.6	2:03.6
464	Sam Tomlinson	30		USA		9:14.9	2:04.3
465	Michael Haggis-Powell	42		GBR		9:15.3	2:02.1
465	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	9:15.3	2:02.2
467	Laetitia Bouvier Hockers	42		FRA	FRENCH INDOOR ROWERS TEAM	9:15.6	2:02.5
468	xiaogeng Yuan	46	Urumqi	CHN		9:16.4	2:01.9
469	Lars Lücking	33		GER		9:17.0	2:07.1
470	J Vissers	41	Brunswick West, VIC	AUS		9:17.6	2:02.7
471	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:17.8	2:02.7
472	Namkil Cho	37		KOR		9:18.8	2:06.8
473	Michael Mammone	47		CAN		9:18.9	2:02.5
474	Brett Rush	53	Columbus , OH	USA		9:19.1	2:02.2
475	sf camca	43		USA		9:20.7	2:02.7
476	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:21.0	2:03.6
476	Herson Varela	35	Las Vegas, NV	USA		9:21.0	2:07.5
478	Darren Della Maestra	49		GBR		9:21.4	2:02.7
478	Rene Haenel	50		GER		9:21.4	2:03.3
480	Myles Trempe	35		USA		9:21.5	2:04.8
481	Taylor Clements	44	Ann Arbor, MI	USA		9:21.7	2:03.3
482	Byeonghun Lee	47	Gwachon	KOR		9:22.0	2:03.0
483	Nathan Coleman	37		AUS		9:22.3	2:04.0
483	Mike Nikitaides	48		USA		9:22.3	2:03.5
485	Julian Bennion	53		GBR		9:22.4	2:03.1
486	Tyler Payne	35		USA		9:23.5	2:04.2
487	Soohyun Kim	39		KOR		9:23.8	2:03.0
488	Will Lee	44		USA		9:24.1	2:03.0
488	Brad Schmickley	32	CO	USA		9:24.1	2:02.9
490	Jay Cain	28	TX	USA		9:24.2	2:04.7
491	Anders Nielsen	34		DEN		9:24.6	2:03.4
491	Jessica Koele	33	Cross Timbers, MO	USA	TEAM MELALEUCA	9:24.6	2:02.9
493	Mike Copeland	43		USA		9:24.7	2:04.3
494	Ervin Bajrami	28	Bergamo	ITA		9:24.8	2:03.2
495	Vinicio Vanzetta	60	Tesero TN	ITA		9:24.9	2:03.0
496	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	9:25.5	2:03.7
497	Ashley Williams	38		USA		9:25.8	2:03.0
498	Nathalie Connors	51	Ottawa, ON	CAN		9:26.2	2:03.7
499	Sam McFall	41		USA		9:26.3	2:03.8
499	Denise Harris	49		GBR		9:26.3	2:03.7