Workout of the Day

« September 2, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	9:05.1	2:02.0
452	Mark Greenan	61		IRL		9:06.3	2:01.1
453	Tysen Weber	32		USA		9:07.3	2:01.4
454	Charles Perry	45	Post Falls, ID	USA		9:09.0	2:02.3
455	Gary Wood	52	ACT	AUS		9:09.1	2:01.7
456	T H	47		GER		9:09.5	2:01.6
457	Richard Grevatt	56		GBR		9:10.1	2:01.6
458	Christoph Dolderer	37		GER		9:11.1	2:02.0
459	Karl Lindekugel IV	39		USA		9:11.3	2:02.9
460	Russell Coleman	39	Fishers, IN	USA		9:11.8	2:01.4
461	Jeremy Silko	36		USA		9:12.3	2:02.7
461	William Kelley	35		USA		9:12.3	2:02.5
463	G King	48		USA		9:12.6	2:05.3
464	Junior Polanco	35		DOM		9:14.6	2:03.6
465	Sam Tomlinson	30		USA		9:14.9	2:04.3
466	Michael Haggis-Powell	42		GBR		9:15.3	2:02.1
466	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	9:15.3	2:02.2
468	Laetitia Bouvier Hockers	42		FRA		9:15.6	2:02.5
469	xiaogeng Yuan	46	Urumqi	CHN		9:16.4	2:01.9
470	Lars Lücking	33		GER		9:17.0	2:07.1
471	J Vissers	41	Brunswick West, VIC	AUS		9:17.6	2:02.7
472	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:17.8	2:02.7
473	Namkil Cho	37		KOR		9:18.8	2:06.8
474	Michael Mammone	47		CAN		9:18.9	2:02.5
475	Brett Rush	53	Columbus , OH	USA		9:19.1	2:02.2
476	sf camca	43		USA		9:20.7	2:02.7
477	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:21.0	2:03.6
477	Herson Varela	35	Las Vegas, NV	USA		9:21.0	2:07.5
479	Darren Della Maestra	49		GBR		9:21.4	2:02.7
479	Rene Haenel	50		GER		9:21.4	2:03.3
481	Myles Trempe	35		USA		9:21.5	2:04.8
482	Taylor Clements	44	Ann Arbor, MI	USA		9:21.7	2:03.3
483	Byeonghun Lee	47	Gwachon	KOR		9:22.0	2:03.0
484	Nathan Coleman	37		AUS		9:22.3	2:04.0
484	Mike Nikitaides	48		USA		9:22.3	2:03.5
486	Julian Bennion	53		GBR		9:22.4	2:03.1
487	Tyler Payne	35		USA		9:23.5	2:04.2
488	Soohyun Kim	39		KOR		9:23.8	2:03.0
489	Will Lee	44		USA		9:24.1	2:03.0
489	Brad Schmickley	32	CO	USA		9:24.1	2:02.9
491	Jay Cain	28	TX	USA		9:24.2	2:04.7
492	Anders Nielsen	34		DEN		9:24.6	2:03.4
492	Jessica Koele	33	Cross Timbers, MO	USA	TEAM MELALEUCA	9:24.6	2:02.9
494	Mike Copeland	43		USA		9:24.7	2:04.3
495	Ervin Bajrami	28	Bergamo	ITA		9:24.8	2:03.2
496	Vinicio Vanzetta	60	Tesero TN	ITA		9:24.9	2:03.0
497	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	9:25.5	2:03.7
498	Ashley Williams	38		USA		9:25.8	2:03.0
499	Nathalie Connors	51	Ottawa, ON	CAN		9:26.2	2:03.7
500	Sam McFall	41		USA		9:26.3	2:03.8