Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Denise Harris | 49 | GBR | 9:26.3 | 2:03.7 | ||
| 502 | Andreas Vasilatos | 38 | GRE | 9:26.4 | 2:03.6 | ||
| 503 | Daniel Minton | 56 | King George, VA | USA | 9:26.7 | 2:03.6 | |
| 504 | Jan-Philipp Hellmers | - | GER | 9:27.0 | 2:03.4 | ||
| 505 | Maciej Pas | 43 | GER | 9:27.9 | 2:05.5 | ||
| 506 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 9:28.5 | 2:03.8 |
| 507 | Tim Bewley | 58 | GBR | 9:28.6 | 2:03.3 | ||
| 507 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 9:28.6 | 2:04.0 |
| 509 | Helje Borud | 37 | Elverum | NOR | Norwegian Army | 9:28.7 | 2:04.1 |
| 510 | charlie thompson | 51 | GBR | 9:29.2 | 2:04.0 | ||
| 511 | Christian Jimenez | 45 | GUA | 9:30.2 | 2:04.0 | ||
| 512 | sara p | 56 | Derby | GBR | 9:30.3 | 2:03.7 | |
| 512 | John Midgley | 52 | GBR | 9:30.3 | 2:03.8 | ||
| 514 | Sarah Lewis | 39 | GBR | 9:30.4 | 2:04.0 | ||
| 515 | Jonathan Eneman | 56 | USA | 9:30.5 | 2:04.1 | ||
| 516 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 9:30.9 | 2:04.2 |
| 517 | JungWan Son | 50 | KOR | 9:31.7 | 2:04.4 | ||
| 518 | Eike Ommen | 22 | GER | 9:31.8 | 2:04.8 | ||
| 519 | Kris B | 30 | CAN | 9:32.1 | 2:06.4 | ||
| 520 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 9:32.5 | 2:03.9 |
| 521 | Alyssa Crystal | 24 | USA | 9:33.1 | 2:03.6 | ||
| 522 | Adrian Rodriguez | 25 | DOM | 9:33.3 | 2:07.6 | ||
| 523 | Dave Lagerwerf | 53 | CAN | 9:33.4 | 2:04.0 | ||
| 524 | Alex VanDeen | 31 | USA | 9:33.5 | 2:05.4 | ||
| 525 | DongHyup Shin | 41 | KOR | 9:33.7 | 2:04.0 | ||
| 526 | Allen Doyle | 45 | RSA | 9:34.8 | 2:05.3 | ||
| 527 | tony tai | - | USA | 9:35.4 | 2:05.0 | ||
| 528 | Gerd Oldach | 53 | Bacharach | GER | 9:35.6 | 2:04.1 | |
| 529 | Cat Connell | 36 | USA | 9:35.7 | 2:04.5 | ||
| 530 | Tim Peters | 57 | Red Deer, AB | CAN | 9:36.3 | 2:05.0 | |
| 531 | Tim Mahon | 49 | South Glastonbury , CT | USA | 9:36.7 | 2:04.7 | |
| 531 | Mauro P | 35 | ITA | 9:36.7 | 2:14.8 | ||
| 533 | David Hough | 50 | USA | 9:37.7 | 2:05.4 | ||
| 534 | AARON CHOI | 31 | KOR | 9:38.1 | 2:05.3 | ||
| 535 | Ke Qiu | 30 | GBR | 9:38.4 | 2:05.0 | ||
| 536 | Adam Tabor | 36 | Omaha, NE | USA | 9:38.9 | 2:07.1 | |
| 536 | Tyler Zhang | 39 | Dalian | CHN | 9:38.9 | 2:06.0 | |
| 538 | Maciej Sykuła | 28 | Warsaw | POL | 9:39.0 | 2:04.6 | |
| 539 | Steven Clark | 50 | Ottawa, ON | CAN | Ottawa Rowing Club | 9:39.4 | 2:04.4 |
| 540 | Ian Evans | 51 | USA | 9:39.6 | 2:05.2 | ||
| 541 | Seung Yeon Kim | 43 | KOR | 9:39.7 | 2:04.9 | ||
| 542 | Edward Heitlager | 49 | NED | 9:40.5 | 2:04.7 | ||
| 543 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 9:41.4 | 2:05.0 |
| 544 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 9:41.8 | 2:04.9 |
| 545 | Sean Thomas | 54 | GBR | 9:41.9 | 2:05.1 | ||
| 546 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 9:43.4 | 2:04.9 |
| 547 | Yank LEON | 53 | FRA | 9:43.5 | 2:05.2 | ||
| 548 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 9:43.9 | 2:05.4 |
| 549 | Anthony Nunez | 32 | USA | 9:44.3 | 2:05.3 | ||
| 549 | Robin Peters | 57 | Kincardine, ON | CAN | 9:44.3 | 2:05.7 |