Workout of the Day
« September 5, 2022 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 28:30.2 | 4:04.3 | |
| 2002 | Levi S | 10 | USA | 28:43.9 | 4:06.2 | ||
| 2002 | Christopher Sawyer | 38 | USA | 28:43.9 | 4:06.2 | ||
| 2004 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 29:10.3 | 4:10.0 |
| 2005 | Melissa H | 53 | PA | USA | 29:22.0 | 4:11.7 | |
| 2006 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:23.3 | 4:11.9 |
| 2007 | 새롬 김 | 36 | KOR | 30:00.5 | 4:17.2 | ||
| 2008 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 32:05.4 | 4:35.0 | |
| 2009 | Lauren Weyrauch | 31 | USA | TEAM MELALEUCA | 32:46.7 | 4:40.9 | |
| 2010 | AndreySC Chen | 40 | Tainan (Taiwan is not China's, never will be) | TPE | 36:41.4 | 5:14.4 | |
| 2011 | Jennifer Corso | 51 | USA | 41:07.5 | 5:52.5 | ||
| 2012 | Chloe Webb | 31 | GBR | 47:40.5 | 6:48.6 |