Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philipp Ahlhaus	36		GER		4,101m	1:49.7
52	F M	-		GBR		4,099m	1:49.7
52	Brian Connolly	37		USA		4,099m	1:49.7
54	Joe Priore	46	NY	USA		4,097m	1:49.8
55	Chris Kennedy	36	MB	CAN		4,094m	1:49.9
56	Aleksander Myhr	34		NOR		4,083m	1:50.2
57	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	4,081m	1:50.2
58	Christopher Foxwell	38	Port Perry, ON	CAN		4,080m	1:50.2
59	Gunnar Schwennicke	51	Mönchengladbach	GER		4,076m	1:50.4
60	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	4,075m	1:50.4
61	Orlander Harrison	42		USA		4,073m	1:50.4
62	Tim Boehmer	52	IA	USA		4,072m	1:50.5
63	Andy Steele	44		GBR		4,069m	1:50.5
64	mihai k	40	Lexington, SC	USA		4,066m	1:50.6
65	Albert Kavsek	54	Castricum 🇳🇱	NED	RowPro Rowers	4,063m	1:50.7
66	Erik Lood	45	TX	USA	Austin Rowing Club	4,061m	1:50.8
67	Guillaume Dallaire	-	Québec, QC	CAN		4,053m	1:51.0
68	Matt Yager	41	Lewisville, TX	USA		4,049m	1:51.1
68	Terry Coopey	33	Santa monica, CA	USA		4,049m	1:51.1
70	Alan MacGregor	45		GBR		4,048m	1:51.1
71	Janek Mõttus	38		EST	Estonian Defence Forces	4,037m	1:51.4
72	Oli Cooper	40		GBR		4,035m	1:51.5
73	Marek L	35		POL		4,033m	1:51.5
74	Gareth Latham	44	Crewe	GBR		4,032m	1:51.6
75	Mikka Marshall	45		FRA		4,030m	1:51.6
76	Adam Gwozdz	38		GER		4,027m	1:51.7
77	Jeff Adams	45	The Woodlands, TX	USA		4,026m	1:51.7
78	Richard Van Reeuwyk	52		CAN		4,025m	1:51.8
78	Mark Buenting	55	Kirkland, WA	USA		4,025m	1:51.8
80	Luca Aiazzi	61	Prato	ITA		4,023m	1:51.8
81	Oliver Gros	54	Westborough, MA	USA		4,020m	1:51.9
82	Brian Bayley	38		USA		4,018m	1:51.9
83	MARK HOWELL	49	UK	GBR		4,016m	1:52.0
84	James Marshall	38	Bakersfield, CA	USA		4,011m	1:52.1
85	Sean Picotte	40		USA		4,005m	1:52.3
85	Jim Torbjørnsen	40		NOR		4,005m	1:52.3
87	Soo seob Shim	48		KOR	DDANZI	4,003m	1:52.4
88	Michael W	38		GER		4,001m	1:52.4
88	Stephen Salvati	39	CT	USA		4,001m	1:52.4
90	Tobias Rauschert	35	Krickow	GER		3,999m	1:52.5
91	Kevin Putnam	48		USA		3,998m	1:52.5
92	Jakob Färkkilä	43		DEN		3,997m	1:52.5
93	connor holmes	31		CAN		3,995m	1:52.6
94	Stephen Belding	35		GBR		3,994m	1:52.6
95	Derick Strain	32		USA		3,993m	1:52.6
96	Mikkel Mørk	33		DEN		3,991m	1:52.7
97	Chris Jones	61	Moorsholm	GBR		3,989m	1:52.8
98	Nuno Meireles	45	Lisboa	POR		3,985m	1:52.9
99	Brandon Harris	45		USA		3,983m	1:52.9
100	Iker Viota	22	Bilbao	ESP		3,982m	1:53.0