Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	M P	42		USA		2,608m	2:52.5
1102	James Taylor	45	Cheyenne, WY	USA		2,599m	2:53.1
1103	Nicole Hall	45	Vero Beach, FL	USA		2,597m	2:53.2
1104	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,593m	2:53.5
1105	Donna Rice	71	Chicago, IL	USA		2,591m	2:53.6
1106	M-J M	39		NOR		2,589m	2:53.8
1107	Layla Swift	46	Bloomington, IN	USA		2,586m	2:54.0
1108	인영 최	33		KOR		2,582m	2:54.2
1109	Darryll Patterson	53		USA		2,579m	2:54.4
1110	Rosey Jade	34		USA		2,577m	2:54.6
1111	Jonas De Paepe	31		BEL		2,571m	2:55.0
1112	Kate Willard	37		USA		2,567m	2:55.3
1113	Derek Mills	65	Sault Ste Marie, ON	CAN		2,564m	2:55.5
1114	Stephen Jabaut	72		USA		2,547m	2:56.6
1115	Katrina Oshier	38		USA		2,538m	2:57.3
1116	Clay Sanders	48	Dallas, TX	USA	Dallas Rowing Club	2,533m	2:57.6
1117	Andrea Bauman	37		USA		2,529m	2:57.9
1118	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,528m	2:58.0
1119	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,518m	2:58.7
1120	Syrah Hering-Washington	43		USA		2,515m	2:58.9
1121	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	2,514m	2:58.9
1122	Andrea Klausing	38		USA		2,466m	3:02.4
1123	Rachel Weavil	53		USA	Triad Indoor Rowing	2,451m	3:03.5
1124	Allison Reese	36		USA		2,441m	3:04.3
1125	Susan Whitaker	62		USA	Triad Indoor Rowing	2,416m	3:06.2
1126	Lourdes Luna	37		USA		2,415m	3:06.3
1127	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,410m	3:06.7
1128	Susan Pulse	55	Woodstock, GA	USA		2,384m	3:08.7
1129	Fran Div	54		BEL		2,381m	3:08.9
1130	Meg Riordan	41		USA		2,377m	3:09.3
1131	Cynthia Swinbank	73	Georgetown, TX	USA		2,370m	3:09.8
1132	Lin Hales	40		USA		2,328m	3:13.2
1133	Paula Salinger	54		USA		2,301m	3:15.5
1134	Zheng Liu	34		USA		2,297m	3:15.9
1135	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,279m	3:17.4
1135	Mary D	36	NJ	USA		2,279m	3:17.4
1137	Krista Park	45	Upper Marlboro, MD	USA	University of Maryland at College Park	2,271m	3:18.1
1138	Austin Banks	26		USA		2,266m	3:18.5
1139	Patricia Banks	63		USA		2,260m	3:19.1
1140	Sonja Dif	52	Berlin 🇩🇪 🚣‍♂️	GER		2,241m	3:20.8
1141	Gordon Brown	68	Phoenix, AZ	USA		2,182m	3:26.2
1142	Jesus Santiago	71	FL	USA		2,177m	3:26.7
1143	Francis Whitsitt-Lynch	72	RI	USA		2,155m	3:28.8
1144	Joyce Blatner	75		USA		2,067m	3:37.7
1145	Jenn Bunnell	49	FL	USA		2,014m	3:43.4
1146	T P	22		USA		2,009m	3:43.9
1147	Willie Long	37		USA		1,996m	3:45.4
1148	Tory Holst	39		USA	U.S. Navy Veteran	1,957m	3:49.9
1149	Kristin Green	34		USA		1,956m	3:50.0
1150	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,919m	3:54.4