Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 2,593 | 2:53.5 | |
| 1102 | Donna Rice | 71 | Chicago, IL | USA | 2,591 | 2:53.6 | |
| 1103 | M-J M | 39 | NOR | 2,589 | 2:53.8 | ||
| 1104 | Layla Swift | 46 | Bloomington, IN | USA | 2,586 | 2:54.0 | |
| 1105 | 인영 최 | 33 | KOR | 2,582 | 2:54.2 | ||
| 1106 | Darryll Patterson | 53 | USA | 2,579 | 2:54.4 | ||
| 1107 | Rosey Jade | 34 | USA | 2,577 | 2:54.6 | ||
| 1108 | Jonas De Paepe | 31 | BEL | 2,571 | 2:55.0 | ||
| 1109 | Kate Willard | 37 | USA | 2,567 | 2:55.3 | ||
| 1110 | Derek Mills | 65 | Sault Ste Marie, ON | CAN | 2,564 | 2:55.5 | |
| 1111 | Stephen Jabaut | 72 | USA | 2,547 | 2:56.6 | ||
| 1112 | Katrina Oshier | 38 | USA | 2,538 | 2:57.3 | ||
| 1113 | Clay Sanders | 48 | Dallas, TX | USA | Dallas Rowing Club | 2,533 | 2:57.6 |
| 1114 | Andrea Bauman | 37 | USA | 2,529 | 2:57.9 | ||
| 1115 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,528 | 2:58.0 |
| 1116 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 2,518 | 2:58.7 |
| 1117 | Syrah Hering-Washington | 43 | USA | 2,515 | 2:58.9 | ||
| 1118 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,514 | 2:58.9 | |
| 1119 | Andrea Klausing | 38 | USA | 2,466 | 3:02.4 | ||
| 1120 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 2,451 | 3:03.5 | |
| 1121 | Allison Reese | 36 | USA | 2,441 | 3:04.3 | ||
| 1122 | Susan Whitaker | 62 | USA | Triad Indoor Rowing | 2,416 | 3:06.2 | |
| 1123 | Lourdes Luna | 37 | USA | 2,415 | 3:06.3 | ||
| 1124 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 3:06.7 |
| 1125 | Susan Pulse | 55 | Woodstock, GA | USA | Retired, US Army | 2,384 | 3:08.7 |
| 1126 | Fran Div | 54 | BEL | 2,381 | 3:08.9 | ||
| 1127 | Meg Riordan | 41 | USA | 2,377 | 3:09.3 | ||
| 1128 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,370 | 3:09.8 | |
| 1129 | Lin Hales | 40 | USA | 2,328 | 3:13.2 | ||
| 1130 | Paula Salinger | 54 | USA | 2,301 | 3:15.5 | ||
| 1131 | Zheng Liu | 34 | USA | 2,297 | 3:15.9 | ||
| 1132 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,279 | 3:17.4 |
| 1132 | Mary D | 36 | NJ | USA | 2,279 | 3:17.4 | |
| 1134 | Krista Park | 45 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,271 | 3:18.1 |
| 1135 | Austin Banks | 26 | USA | 2,266 | 3:18.5 | ||
| 1136 | Patricia Banks | 63 | NJ | USA | 2,260 | 3:19.1 | |
| 1137 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 2,241 | 3:20.8 | |
| 1138 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,182 | 3:26.2 | |
| 1139 | Jesus Santiago | 71 | FL | USA | 2,177 | 3:26.7 | |
| 1140 | Francis Whitsitt-Lynch | 72 | RI | USA | 2,155 | 3:28.8 | |
| 1141 | Joyce Blatner | 75 | USA | 2,067 | 3:37.7 | ||
| 1142 | Jenn Bunnell | 49 | FL | USA | 2,014 | 3:43.4 | |
| 1143 | T P | 22 | USA | 2,009 | 3:43.9 | ||
| 1144 | Willie Long | 37 | USA | 1,996 | 3:45.4 | ||
| 1145 | Tory Holst | 39 | USA | U.S. Navy Veteran | 1,957 | 3:49.9 | |
| 1146 | Kristin Green | 34 | USA | 1,956 | 3:50.0 | ||
| 1147 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,919 | 3:54.4 |
| 1148 | Melissa H | 53 | PA | USA | 1,907 | 3:55.9 | |
| 1149 | Immi Song | 60 | Belvedere, CA | USA | 1,744 | 4:18.0 | |
| 1150 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,729 | 4:20.2 |