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Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Cookie Suafilo 62 USA 2,593 2:53.5
1102 Donna Rice 71 USA 2,591 2:53.6
1103 M-J M 39 NOR 2,589 2:53.8
1104 Layla Swift 46 USA 2,586 2:54.0
1105 인영 최 33 KOR 2,582 2:54.2
1106 Darryll Patterson 53 USA 2,579 2:54.4
1107 Rosey Jade 34 USA 2,577 2:54.6
1108 Jonas De Paepe 31 BEL 2,571 2:55.0
1109 Kate Willard 37 USA 2,567 2:55.3
1110 Derek Mills 65 CAN 2,564 2:55.5
1111 Stephen Jabaut 72 USA 2,547 2:56.6
1112 Katrina Oshier 38 USA 2,538 2:57.3
1113 Clay Sanders 48 USA 2,533 2:57.6
1114 Andrea Bauman 37 USA 2,529 2:57.9
1115 Zillah Martin 69 GBR 2,528 2:58.0
1116 PENG ZHANG 66 USA 2,518 2:58.7
1117 Syrah Hering-Washington 43 USA 2,515 2:58.9
1118 Luciana Crestana 50 BRA 2,514 2:58.9
1119 Andrea Klausing 38 USA 2,466 3:02.4
1120 Rachel Weavil 53 USA 2,451 3:03.5
1121 Allison Reese 36 USA 2,441 3:04.3
1122 Susan Whitaker 62 USA 2,416 3:06.2
1123 Lourdes Luna 37 USA 2,415 3:06.3
1124 Kathleen Fleming - USA 2,410 3:06.7
1125 Susan Pulse 55 USA 2,384 3:08.7
1126 Fran Div 54 BEL 2,381 3:08.9
1127 Meg Riordan 41 USA 2,377 3:09.3
1128 Cynthia Swinbank 73 USA 2,370 3:09.8
1129 Lin Hales 40 USA 2,328 3:13.2
1130 Paula Salinger 54 USA 2,301 3:15.5
1131 Zheng Liu 34 USA 2,297 3:15.9
1132 BERTRAND JANNIERE 60 FRA 2,279 3:17.4
1132 Mary D 36 USA 2,279 3:17.4
1134 Krista Park 45 USA 2,271 3:18.1
1135 Austin Banks 26 USA 2,266 3:18.5
1136 Patricia Banks 63 USA 2,260 3:19.1
1137 Sonja Dif 52 GER 2,241 3:20.8
1138 Gordon Brown 68 USA 2,182 3:26.2
1139 Jesus Santiago 71 USA 2,177 3:26.7
1140 Francis Whitsitt-Lynch 72 USA 2,155 3:28.8
1141 Joyce Blatner 75 USA 2,067 3:37.7
1142 Jenn Bunnell 49 USA 2,014 3:43.4
1143 T P 22 USA 2,009 3:43.9
1144 Willie Long 37 USA 1,996 3:45.4
1145 Tory Holst 39 USA 1,957 3:49.9
1146 Kristin Green 34 USA 1,956 3:50.0
1147 Geraldine Dunbar 77 USA 1,919 3:54.4
1148 Melissa H 53 USA 1,907 3:55.9
1149 Immi Song 60 USA 1,744 4:18.0
1150 Stefan Wiefhoff 51 GER 1,729 4:20.2