Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | John Marston | 36 | USA | 3,123m | 2:24.0 | ||
| 902 | Thomas H | 54 | GER | 3,121m | 2:24.1 | ||
| 903 | Christian Heinlein | 52 | Kirchheim bei München | GER | 3,117m | 2:24.3 | |
| 903 | Alejandro Garcia Lopez | 43 | FRA | 3,117m | 2:24.3 | ||
| 905 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,116m | 2:24.4 | |
| 905 | James Cassidy | 56 | USA | 3,116m | 2:24.4 | ||
| 907 | Dara Porter | 33 | USA | 3,114m | 2:24.5 | ||
| 908 | Aislinn Sloan | - | IRL | 3,111m | 2:24.6 | ||
| 909 | Anne Kelly | 59 | Goshen, CT | USA | Litchfield Hills Rowing Club | 3,110m | 2:24.6 |
| 909 | Janee Terwoord | 32 | USA | 3,110m | 2:24.6 | ||
| 911 | Nicole Bartussek | 54 | Hamburg | GER | 3,106m | 2:24.8 | |
| 912 | Debra TItone | 54 | CAN | 3,105m | 2:24.9 | ||
| 913 | Terri Gillette | 45 | Morris, IL | USA | 3,104m | 2:24.9 | |
| 914 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,103m | 2:25.0 | |
| 915 | James Yan | 38 | Beijing | CHN | 亦可赛艇 | 3,101m | 2:25.1 |
| 915 | Adam Altman | 47 | Chicago, IL | USA | 3,101m | 2:25.1 | |
| 915 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,101m | 2:25.1 | |
| 918 | Ep Roebbers | 63 | Utrecht | NED | 3,097m | 2:25.3 | |
| 918 | Tim Stell | 40 | Chittenango | USA | 3,097m | 2:25.3 | |
| 920 | Marco Schrade | 47 | GER | 3,096m | 2:25.3 | ||
| 921 | Lonne Lyon | 55 | Rochester, NY | USA | 3,093m | 2:25.4 | |
| 922 | Francisco DeJesús Guzmán | 45 | USA | 3,091m | 2:25.5 | ||
| 923 | CJ Soldano | 32 | USA | 3,086m | 2:25.8 | ||
| 924 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,084m | 2:25.9 |
| 925 | Christian Hieber | 53 | GER | 3,082m | 2:26.0 | ||
| 926 | Brian Kuhfahl | 42 | USA | 3,081m | 2:26.0 | ||
| 927 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 3,080m | 2:26.1 |
| 928 | Timothy Bowman | 61 | Farmingdale, ME | USA | 3,079m | 2:26.1 | |
| 929 | francesco cappelli | 50 | DEN | 3,078m | 2:26.1 | ||
| 929 | Sean Mummert | - | USA | 3,078m | 2:26.1 | ||
| 931 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,076m | 2:26.2 |
| 931 | Lisa Lombardo | 55 | USA | 3,076m | 2:26.2 | ||
| 933 | Katie McPhee | 45 | USA | 3,071m | 2:26.5 | ||
| 934 | Helen Thaker | 44 | GBR | 3,069m | 2:26.6 | ||
| 935 | Carson Davis | 37 | USA | 3,067m | 2:26.7 | ||
| 936 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 3,064m | 2:26.8 | |
| 937 | Kristin Devor | 39 | Upper Arlington, OH | USA | 3,063m | 2:26.9 | |
| 937 | Cory Pettigrew | 35 | NJ | USA | 3,063m | 2:26.9 | |
| 939 | Amy S | 22 | USA | 3,061m | 2:27.0 | ||
| 939 | Karen Anderson | 38 | USA | 3,061m | 2:27.0 | ||
| 939 | Marylee Von Ploennies | 49 | USA | 3,061m | 2:27.0 | ||
| 942 | Melanie Baker | 60 | Brevard, NC | USA | 3,060m | 2:27.0 | |
| 943 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,059m | 2:27.1 |
| 944 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,058m | 2:27.1 |
| 944 | Thomas Campbell | 74 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,058m | 2:27.1 |
| 946 | Matt Bly | 39 | USA | 3,057m | 2:27.2 | ||
| 947 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 3,056m | 2:27.2 | |
| 948 | Bruno Pombo | 24 | POR | 3,052m | 2:27.4 | ||
| 949 | stefan merrit | 50 | Vienna | AUT | 3,051m | 2:27.4 | |
| 950 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 3,049m | 2:27.5 |