Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,182m | 2:21.4 |
| 852 | R S | 22 | GBR | 3,180m | 2:21.5 | ||
| 853 | filippo poschi | 45 | SUI | 3,179m | 2:21.5 | ||
| 854 | Jeff Powell | 48 | Sharpsburg, GA | USA | U.S. Navy | 3,177m | 2:21.6 |
| 854 | Phillip Cicione | 57 | USA | 3,177m | 2:21.6 | ||
| 856 | Patrick Connelly | 55 | Fergus Falls, MN | USA | 3,176m | 2:21.6 | |
| 857 | Thomas Williams | 35 | GBR | 3,175m | 2:21.7 | ||
| 858 | Victor Van zijll de jong | 24 | NED | 3,174m | 2:21.7 | ||
| 859 | Demarcus Jester | 36 | USA | 3,173m | 2:21.8 | ||
| 859 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,173m | 2:21.8 | |
| 861 | Kelly Banyai | 44 | USA | 3,171m | 2:21.9 | ||
| 861 | Scott W | 53 | USA | 3,171m | 2:21.9 | ||
| 863 | Andrew Chung | - | Mountain View, CA | USA | 3,169m | 2:22.0 | |
| 864 | Dan Mazol | 45 | USA | 3,167m | 2:22.0 | ||
| 864 | Marco F | 46 | GER | 3,167m | 2:22.0 | ||
| 866 | John Pora | 51 | USA | 3,164m | 2:22.2 | ||
| 867 | Samantha Matinzi | 31 | USA | 3,163m | 2:22.2 | ||
| 868 | Mike Pizzi | 47 | Redding, CA | USA | 3,162m | 2:22.3 | |
| 869 | Norbert Jobst | 52 | Radolfzell | GER | 3,161m | 2:22.3 | |
| 870 | 용진 ì • | 38 | jinju | KOR | 3,160m | 2:22.4 | |
| 870 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 3,160m | 2:22.4 |
| 872 | Chad Woodward | 43 | Lake Oswego, OR | USA | 3,157m | 2:22.5 | |
| 873 | Spenser Puffenbarger | 28 | USA | 3,156m | 2:22.5 | ||
| 873 | Elizabeth Bramhall | 63 | Bothell, WA | USA | Lake Stevens Rowing Club | 3,156m | 2:22.5 |
| 875 | Zeming Jiang | 32 | ON | CAN | 3,154m | 2:22.6 | |
| 876 | Helen Fisher | 35 | BEL | 3,152m | 2:22.7 | ||
| 876 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 3,152m | 2:22.7 |
| 878 | Martha Cooper | 43 | GBR | Royal Air Force (UK) | 3,149m | 2:22.9 | |
| 878 | Scott Hagan | 60 | USA | 3,149m | 2:22.9 | ||
| 880 | Gary Skrobot | 64 | Littleton, CO | USA | 3,146m | 2:23.0 | |
| 881 | Andrew Kennerley | 48 | GBR | 3,145m | 2:23.0 | ||
| 882 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 3,144m | 2:23.1 |
| 883 | Steve Collins | 49 | USA | 3,142m | 2:23.2 | ||
| 883 | Vaihiti POROI | 36 | PYF | 3,142m | 2:23.2 | ||
| 885 | Stephan Lang | 47 | GER | 3,141m | 2:23.2 | ||
| 885 | Kana Uptegraft | 47 | USA | 3,141m | 2:23.2 | ||
| 885 | Jennifer Johnson | 54 | USA | 3,141m | 2:23.2 | ||
| 888 | Eduardo Pombo | 56 | Lisboa | POR | 3,138m | 2:23.4 | |
| 889 | Susan Sanders | - | CA | USA | 3,137m | 2:23.4 | |
| 889 | Rudy B | 38 | USA | 3,137m | 2:23.4 | ||
| 891 | Michelle Schoenborn | 53 | Grand Rapids, MI | USA | Age Without Limits | 3,136m | 2:23.4 |
| 892 | Thomas Savage | - | USA | 3,134m | 2:23.5 | ||
| 893 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:23.6 |
| 894 | Julie Fenyk | 48 | Minnetonka, MN | USA | 3,132m | 2:23.6 | |
| 894 | Kris B | 45 | CAN | 3,132m | 2:23.6 | ||
| 896 | Vanessa Rosales | 60 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 3,130m | 2:23.7 |
| 897 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 3,129m | 2:23.8 |
| 898 | Steve Bushey | 64 | Essex Junction , VT | USA | 3,128m | 2:23.8 | |
| 898 | Andrea Walski | 58 | USA | 3,128m | 2:23.8 | ||
| 900 | James Finley | 78 | Loveland, CO | USA | 3,127m | 2:23.9 |