Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,309 | 2:15.9 |
| 752 | Luke Davidson | 56 | Saucier , MS | USA | 3,307 | 2:16.0 | |
| 752 | Carsten Stoll | 43 | USA | 3,307 | 2:16.0 | ||
| 754 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,306 | 2:16.1 |
| 755 | Ivonne Harlinghausen | 45 | GER | 3,305 | 2:16.1 | ||
| 756 | Vinnie Shemanski | 62 | USA | 3,303 | 2:16.2 | ||
| 757 | James Huth | 62 | USA | 3,302 | 2:16.2 | ||
| 758 | Zach Edward | 31 | USA | 3,300 | 2:16.3 | ||
| 758 | Lucy Russell | 40 | GBR | 3,300 | 2:16.3 | ||
| 760 | Andrew Macauley | - | New York, NY | USA | 3,299 | 2:16.4 | |
| 761 | Martin Himmel | 33 | GER | 3,298 | 2:16.4 | ||
| 762 | 正富 徐 | 35 | CHN | 3,297 | 2:16.4 | ||
| 762 | Kathelijn Sch | 32 | BEL | 3,297 | 2:16.4 | ||
| 764 | Hwanhwi Yoon | 38 | KOR | 3,295 | 2:16.5 | ||
| 765 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 |
| 766 | William Lobins | 72 | Martinsburg, PA | USA | 3,293 | 2:16.6 | |
| 767 | Mike Maschoff | 58 | IA | USA | 3,292 | 2:16.6 | |
| 768 | Kyle Lichti | 28 | USA | 3,291 | 2:16.7 | ||
| 769 | Nello Benini | 67 | Stockholm | SWE | 3,288 | 2:16.8 | |
| 770 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 3,287 | 2:16.9 |
| 770 | florian sanroma | 40 | FRA | 3,287 | 2:16.9 | ||
| 772 | Chuck Holt | 53 | USA | 3,285 | 2:16.9 | ||
| 773 | 용찬 조 | 31 | KOR | 3,282 | 2:17.1 | ||
| 773 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 | |
| 775 | Bob Lynn | 69 | USA | 3,279 | 2:17.2 | ||
| 776 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 3,278 | 2:17.2 |
| 776 | Jonathan Morris | 51 | Carlsbad, CA | USA | 3,278 | 2:17.2 | |
| 776 | Betty Parker | 46 | GBR | Newark Rowing Club | 3,278 | 2:17.2 | |
| 776 | Ute Giess | 47 | Neuss | GER | Neusser Ruderverein e.V. | 3,278 | 2:17.2 |
| 780 | M Smith | 38 | USA | GARAGEATHLETE | 3,275 | 2:17.4 | |
| 781 | Attila Balatoni | 44 | Budapest | HUN | 3,272 | 2:17.5 | |
| 782 | Bius Hufnágel | 30 | HUN | 3,271 | 2:17.5 | ||
| 783 | Raul Orrostieta | 38 | MEX | 3,270 | 2:17.6 | ||
| 783 | Mario Kaul | 57 | Dresden | GER | 3,270 | 2:17.6 | |
| 785 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:17.7 |
| 786 | Andrea Gomarasca | 50 | Trento | ITA | 3,266 | 2:17.7 | |
| 787 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,265 | 2:17.8 | |
| 787 | David Coggins | 59 | USA | 3,265 | 2:17.8 | ||
| 789 | Brynn Spicer | 14 | USA | 3,264 | 2:17.8 | ||
| 790 | Frank Fürniß | 51 | GER | 3,263 | 2:17.9 | ||
| 791 | Chase Montgomery | 38 | USA | 3,261 | 2:17.9 | ||
| 792 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:18.0 |
| 793 | Aravind Alapat | 42 | TX | USA | 3,257 | 2:18.1 | |
| 794 | Martin Reinkemeier | 61 | Düsseldorf | GER | 3,256 | 2:18.2 | |
| 795 | Ruby Chen | 29 | USA | 3,252 | 2:18.3 | ||
| 796 | Marcus G. | 52 | GER | 3,251 | 2:18.4 | ||
| 797 | Shaun Murphy | 64 | AUS | 3,249 | 2:18.5 | ||
| 798 | Rick Cox | 52 | Front Royal, VA | USA | 3,241 | 2:18.8 | |
| 798 | Tom McNiff | 56 | Gastonia, NC | USA | 3,241 | 2:18.8 | |
| 798 | Shannon Reid | 19 | RSA | 3,241 | 2:18.8 |