Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Carson Harris | 69 | Mendota Heights, MN | USA | 3,312m | 2:15.8 | |
| 750 | Chris McFadden | 37 | USA | 3,312m | 2:15.8 | ||
| 750 | Cris Sheffield | 51 | USA | 3,312m | 2:15.8 | ||
| 754 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,309m | 2:15.9 |
| 755 | Luke Davidson | 56 | Saucier , MS | USA | 3,307m | 2:16.0 | |
| 755 | Carsten Stoll | 43 | USA | 3,307m | 2:16.0 | ||
| 757 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,306m | 2:16.1 |
| 758 | Ivonne Harlinghausen | 45 | GER | 3,305m | 2:16.1 | ||
| 759 | Vinnie Shemanski | 62 | USA | 3,303m | 2:16.2 | ||
| 760 | James Huth | 62 | USA | 3,302m | 2:16.2 | ||
| 761 | Lucy Russell | 40 | GBR | 3,300m | 2:16.3 | ||
| 761 | Zach Edward | 31 | USA | 3,300m | 2:16.3 | ||
| 763 | Andrew Macauley | - | New York, NY | USA | 3,299m | 2:16.4 | |
| 764 | Martin Himmel | 33 | GER | 3,298m | 2:16.4 | ||
| 765 | 正富 徐 | 35 | CHN | 3,297m | 2:16.4 | ||
| 765 | Kathelijn Sch | 32 | BEL | 3,297m | 2:16.4 | ||
| 767 | Hwanhwi Yoon | 38 | KOR | 3,295m | 2:16.5 | ||
| 768 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 2:16.6 |
| 769 | William Lobins | 72 | Martinsburg, PA | USA | 3,293m | 2:16.6 | |
| 770 | Mike Maschoff | 58 | IA | USA | 3,292m | 2:16.6 | |
| 771 | Kyle Lichti | 28 | USA | 3,291m | 2:16.7 | ||
| 772 | Nello Benini | 67 | Stockholm | SWE | 3,288m | 2:16.8 | |
| 773 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 3,287m | 2:16.9 |
| 773 | florian sanroma | 40 | FRA | 3,287m | 2:16.9 | ||
| 775 | Chuck Holt | 53 | USA | 3,285m | 2:16.9 | ||
| 776 | 용찬 조 | 31 | KOR | 3,282m | 2:17.1 | ||
| 776 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:17.1 | |
| 778 | Bob L | 69 | USA | 3,279m | 2:17.2 | ||
| 779 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 3,278m | 2:17.2 |
| 779 | Jonathan Morris | 51 | Carlsbad, CA | USA | 3,278m | 2:17.2 | |
| 779 | Ute Giess | 47 | Neuss | GER | Neusser Ruderverein e.V. | 3,278m | 2:17.2 |
| 779 | Betty Parker | 46 | GBR | Newark Rowing Club | 3,278m | 2:17.2 | |
| 783 | M Smith | 38 | USA | 3,275m | 2:17.4 | ||
| 784 | Attila Balatoni | 44 | Budapest | HUN | 3,272m | 2:17.5 | |
| 785 | Bius Hufnágel | 30 | HUN | 3,271m | 2:17.5 | ||
| 786 | Raul Orrostieta | 38 | MEX | 3,270m | 2:17.6 | ||
| 786 | Mario Kaul | 57 | Dresden | GER | 3,270m | 2:17.6 | |
| 788 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | 3,267m | 2:17.7 | |
| 789 | Andrea Gomarasca | 50 | Trento | ITA | 3,266m | 2:17.7 | |
| 790 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,265m | 2:17.8 | |
| 790 | David Coggins | 59 | USA | 3,265m | 2:17.8 | ||
| 792 | Brynn Spicer | 14 | USA | 3,264m | 2:17.8 | ||
| 793 | Frank Fürniß | 51 | GER | 3,263m | 2:17.9 | ||
| 794 | Chase Montgomery | 38 | USA | 3,261m | 2:17.9 | ||
| 795 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:18.0 |
| 796 | Aravind Alapat | 42 | TX | USA | 3,257m | 2:18.1 | |
| 797 | Martin Reinkemeier | 61 | Düsseldorf | GER | 3,256m | 2:18.2 | |
| 798 | Ruby Chen | 29 | USA | 3,252m | 2:18.3 | ||
| 799 | Marcus G. | 52 | GER | 3,251m | 2:18.4 | ||
| 800 | Shaun Murphy | 64 | AUS | 3,249m | 2:18.5 |