Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Askew	58		GBR		3,359m	2:13.9
701	Dave Heath	44		USA		3,359m	2:13.9
703	Terry Abbott	52		GBR		3,358m	2:14.0
704	Roy Bechand	66	NY	USA		3,356m	2:14.0
705	Oliver Roufosse	49		GER		3,355m	2:14.1
705	R T	31		CAN		3,355m	2:14.1
705	Carly Contri	31	Chicago, IL	USA		3,355m	2:14.1
708	Paul Rose	56	York	GBR		3,354m	2:14.1
708	sarah schieron	47		USA		3,354m	2:14.1
710	Andy Hudson	46		USA		3,353m	2:14.2
710	Jair Cranmore	38		USA	U.S. Army	3,353m	2:14.2
712	Primož Podpečan	35		SLO		3,351m	2:14.2
713	Matthew Boyle	41	San Diego, CA	USA		3,349m	2:14.3
714	Josh Fowler	37	Oromocto , NB	CAN		3,348m	2:14.4
715	Timothy Wilks	50	San Diego, CA	USA		3,347m	2:14.4
716	Walter Mayfield	60	Anderson, SC	USA		3,346m	2:14.4
717	moon play	54	Seoul	KOR		3,345m	2:14.5
718	Jonas Eisenbraun	41		GER		3,342m	2:14.6
719	Christian Marnitz	45	Shenyang	CHN		3,341m	2:14.6
719	Stefan Möbius	32		GER		3,341m	2:14.6
721	Nicholas Caminiti	29		USA		3,340m	2:14.7
722	David D'Onofrio	40	FL	USA		3,338m	2:14.8
723	Stefan Tewis	38		GER		3,336m	2:14.8
723	MINSEO KOO	44	Gwangyang	KOR		3,336m	2:14.8
725	sumeru mehta	50		USA		3,335m	2:14.9
725	Jilly Whitham	-		GBR		3,335m	2:14.9
725	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	3,335m	2:14.9
728	Ola Bjerstedt	34		GER		3,332m	2:15.0
728	Sampo Myllymäki	36		FIN		3,332m	2:15.0
728	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,332m	2:15.0
728	Joel OSullivan	27		AUS		3,332m	2:15.0
732	Sabrina Vosgien	42	Nancy	FRA		3,331m	2:15.0
732	Gregory Lynch	40		USA		3,331m	2:15.0
734	Caroline Hope-Hawkins	46		GBR		3,329m	2:15.1
735	Anthony Gaidanowicz	51		USA		3,328m	2:15.2
736	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,326m	2:15.2
737	Hernan Gomez	38		USA		3,323m	2:15.4
738	George Daniilidis	38		GRE		3,322m	2:15.4
738	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,322m	2:15.4
740	John Kempisty	73	Erie , PA	USA		3,321m	2:15.5
740	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,321m	2:15.5
740	Colin Emerson	34	Douglas	GBR		3,321m	2:15.5
743	Ken Hanks	61	CT	USA		3,320m	2:15.5
744	Clive Woolsey	45	Aberdeen	GBR		3,319m	2:15.5
745	Antonio Lauria	46		USA		3,318m	2:15.6
746	Andy Cheung	44		USA		3,317m	2:15.6
747	Megan Washnieski	44		USA		3,316m	2:15.7
748	Pieter Roobrouck	41		BEL		3,314m	2:15.7
748	Chris Nobis	41	AB	CAN		3,314m	2:15.7
750	Leslie Hartman	42		USA	Street Parking	3,312m	2:15.8