Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Terry Abbott	52		GBR		3,358	2:14.0
702	Roy Bechand	66	NY	USA		3,356	2:14.0
703	R T	31		CAN		3,355	2:14.1
703	Carly Contri	31	Chicago, IL	USA		3,355	2:14.1
703	Oliver Roufosse	49		GER		3,355	2:14.1
706	sarah schieron	47		USA		3,354	2:14.1
706	Paul Rose	56	York	GBR		3,354	2:14.1
708	Andy Hudson	46		USA		3,353	2:14.2
708	Jair Cranmore	38		USA	U.S. Army	3,353	2:14.2
710	Primož Podpečan	35		SLO		3,351	2:14.2
711	Matthew Boyle	41	San Diego, CA	USA		3,349	2:14.3
712	Josh Fowler	37	Oromocto , NB	CAN		3,348	2:14.4
713	Timothy Wilks	50	San Diego, CA	USA		3,347	2:14.4
714	Walter Mayfield	60	Anderson, SC	USA		3,346	2:14.4
715	moon play	54	Seoul	KOR		3,345	2:14.5
716	Jonas Eisenbraun	41		GER		3,342	2:14.6
717	Stefan Möbius	32		GER		3,341	2:14.6
717	Christian Marnitz	45	Shenyang	GER		3,341	2:14.6
719	Nicholas Caminiti	29		USA		3,340	2:14.7
720	David D'Onofrio	40	FL	USA		3,338	2:14.8
721	Stefan Tewis	38		GER		3,336	2:14.8
721	MINSEO KOO	44	Gwangyang	KOR		3,336	2:14.8
723	sumeru mehta	50		USA		3,335	2:14.9
723	Jilly Whitham	-		GBR		3,335	2:14.9
723	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	3,335	2:14.9
726	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
726	Joel OSullivan	27		AUS		3,332	2:15.0
726	Ola Bjerstedt	34		GER		3,332	2:15.0
726	Sampo Myllymäki	36		FIN		3,332	2:15.0
730	Gregory Lynch	40		USA		3,331	2:15.0
731	Caroline Hope-Hawkins	46		GBR		3,329	2:15.1
732	Anthony Gaidanowicz	51		USA		3,328	2:15.2
733	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,326	2:15.2
734	Hernan Gomez	38		USA		3,323	2:15.4
735	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,322	2:15.4
735	George Daniilidis	38		GRE		3,322	2:15.4
737	John Kempisty	73	Erie , PA	USA		3,321	2:15.5
737	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
737	Colin Emerson	34	Douglas	GBR		3,321	2:15.5
740	Ken Hanks	61	CT	USA		3,320	2:15.5
741	Clive Woolsey	45	Aberdeen	GBR		3,319	2:15.5
742	Antonio Lauria	46		USA		3,318	2:15.6
743	Andy Cheung	44		USA		3,317	2:15.6
744	Megan Washnieski	44		USA		3,316	2:15.7
745	Chris Nobis	41	AB	CAN		3,314	2:15.7
745	Pieter Roobrouck	41		BEL		3,314	2:15.7
747	Leslie Hartman	42		USA	Street Parking	3,312	2:15.8
747	Carson Harris	69	Mendota Heights, MN	USA		3,312	2:15.8
747	Chris McFadden	37		USA		3,312	2:15.8
747	Cris Sheffield	51		USA		3,312	2:15.8