Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mark Benvenuto	37	Toronto, ON	CAN		3,450	2:10.4
601	David Nesom	54		USA		3,450	2:10.4
603	Simon Meinardus	48	Trier	GER	Rudergesellschaft Trier 1883 e.V.	3,449	2:10.4
603	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	3,449	2:10.4
605	Hemanshu Das	32		IND		3,448	2:10.5
605	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,448	2:10.5
607	Anders Nielsen	34		DEN		3,447	2:10.5
607	Maura Siletto	50		ITA	Società Canottieri Armida	3,447	2:10.5
609	charlie thompson	51		GBR		3,446	2:10.5
609	Antti Niiranen	39		FIN		3,446	2:10.5
611	Gareth Craig	41		GBR		3,445	2:10.6
612	Alex Vanlandinghan	30		USA		3,442	2:10.7
613	Eric Thompson	44		USA		3,441	2:10.7
614	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,439	2:10.8
614	Eric Dickinson	54		GBR	USMC Veterans	3,439	2:10.8
614	Lena Smedegaard	49		DEN		3,439	2:10.8
617	Michael Wyss	51		SUI		3,438	2:10.8
618	Tori Gandy	30		CAN		3,437	2:10.9
619	Carissa Demore	36	MA	USA		3,436	2:10.9
619	Sehun Kang	29		KOR		3,436	2:10.9
619	Tobias Korf	46	Berlin	GER		3,436	2:10.9
619	Griffin LeClair	32		USA		3,436	2:10.9
623	Peter Green	-	Pontefract	GBR		3,435	2:11.0
623	Patrick Perrotto	39		USA		3,435	2:11.0
623	Jo Vego	39		NOR		3,435	2:11.0
626	Charles Perry	45	Post Falls, ID	USA		3,434	2:11.0
627	Jozef Bernadina	58	Willemstad	CUW		3,432	2:11.1
628	Jacqueline Thomas	57	St. Albans	GBR		3,430	2:11.1
629	Johnny Vanderhorst	46	Columbus, GA	USA		3,428	2:11.2
629	will chadwick	43		GBR		3,428	2:11.2
629	Tony Zheng	27		USA		3,428	2:11.2
632	Patrick Wojcik	34	Calgary, AB	CAN		3,427	2:11.3
633	Vincent Cascella	54		USA		3,426	2:11.3
633	Giulio Neri	49		ITA		3,426	2:11.3
633	Aubrie Hill	35		USA		3,426	2:11.3
636	Emmet Delaney	31	Limerick	IRL		3,425	2:11.3
636	Jared Huber	44		USA		3,425	2:11.3
638	Mark Dean	59		USA	Northampton Community Rowing	3,423	2:11.4
639	Mikel Lersundi	51	Errenteria	ESP		3,422	2:11.5
640	Brian Oesterling	49	Novi, MI	USA		3,421	2:11.5
640	Paul Carini	43	Tucson , AZ	USA		3,421	2:11.5
642	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,418	2:11.6
643	D R	41		USA		3,415	2:11.7
644	wolfgang Botzler	61		GER	Age Without Limits	3,413	2:11.8
645	Micha Bieri	32		SUI		3,412	2:11.8
645	Ken Salem	-		CAN		3,412	2:11.8
647	Mikhail Kulsha	48		QAT		3,411	2:11.9
647	Sören Weber	48	Groß-Gerau	GER	Team Ruderathlet	3,411	2:11.9
647	Mauro Brega	37	Jesi	ITA		3,411	2:11.9
650	Pete Berryman	58	Malmesbury	GBR		3,410	2:11.9