Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Chris Cho	39	Ottawa Hills, OH	USA		3,452m	2:10.3
602	Mark Benvenuto	37	Toronto, ON	CAN		3,450m	2:10.4
602	David Nesom	54		USA		3,450m	2:10.4
604	Simon Meinardus	48	Trier	GER	Rudergesellschaft Trier 1883 e.V.	3,449m	2:10.4
604	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	3,449m	2:10.4
606	Hemanshu Das	32		IND		3,448m	2:10.5
606	Soumya Morse-Sanyal	39		USA		3,448m	2:10.5
608	Anders Nielsen	34		DEN		3,447m	2:10.5
608	Maura Siletto	50		ITA	Società Canottieri Armida	3,447m	2:10.5
610	Antti Niiranen	39		FIN		3,446m	2:10.5
610	charlie thompson	51		GBR		3,446m	2:10.5
612	Gareth Craig	41		GBR		3,445m	2:10.6
613	Alex Vanlandinghan	30		USA		3,442m	2:10.7
614	Eric Thompson	44		USA		3,441m	2:10.7
615	Anders Reinlund	61		FIN		3,440m	2:10.8
616	Eric Dickinson	54		GBR	USMC Veterans	3,439m	2:10.8
616	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,439m	2:10.8
616	Lena Smedegaard	49		DEN		3,439m	2:10.8
619	Michael Wyss	51		SUI	reddit /r/ rowing	3,438m	2:10.8
620	Tori Gandy	30		CAN		3,437m	2:10.9
621	Sehun Kang	29		KOR		3,436m	2:10.9
621	Carissa Demore	36	MA	USA		3,436m	2:10.9
621	Tobias Korf	46		GER		3,436m	2:10.9
621	Griffin LeClair	32		USA		3,436m	2:10.9
625	Peter Green	-	Pontefract	GBR		3,435m	2:11.0
625	Patrick Perrotto	39		USA		3,435m	2:11.0
625	Jo Vego	39		NOR		3,435m	2:11.0
628	Charles Perry	45	Post Falls, ID	USA		3,434m	2:11.0
629	Jozef Bernadina	58	Willemstad	USA		3,432m	2:11.1
630	Jacqueline Thomas	57	St. Albans	GBR		3,430m	2:11.1
631	will chadwick	43		GBR		3,428m	2:11.2
631	Johnny Vanderhorst	46	Columbus, GA	USA		3,428m	2:11.2
631	Tony Zheng	27		USA		3,428m	2:11.2
634	Patrick Wojcik	34	Calgary, AB	CAN		3,427m	2:11.3
635	Vincent Cascella	54		USA		3,426m	2:11.3
635	Aubrie Hill	35		USA		3,426m	2:11.3
635	Giulio Neri	49		ITA		3,426m	2:11.3
638	Emmet Delaney	31	Limerick	IRL		3,425m	2:11.3
638	Jared Huber	44		USA		3,425m	2:11.3
640	Mark Dean	59		USA	Northampton Community Rowing	3,423m	2:11.4
641	Mikel Lersundi	51	Errenteria	ESP		3,422m	2:11.5
642	Brian Oesterling	49	Novi, MI	USA		3,421m	2:11.5
642	Paul Carini	43	Tucson , AZ	USA		3,421m	2:11.5
644	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,418m	2:11.6
645	D R	41		USA		3,415m	2:11.7
646	wolfgang Botzler	61		GER	Age Without Limits	3,413m	2:11.8
647	Micha Bieri	32		SUI		3,412m	2:11.8
647	Ken Salem	-		CAN		3,412m	2:11.8
649	Mikhail Kulsha	48		QAT		3,411m	2:11.9
649	Sören Weber	48	Groß-Gerau	GER	Team Ruderathlet	3,411m	2:11.9