Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Olli Döpke | 46 | GER | 3,579m | 2:05.7 | ||
| 452 | Jon Peckron | 39 | USA | 3,577m | 2:05.8 | ||
| 453 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:05.8 |
| 454 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,575m | 2:05.8 | |
| 455 | Micke Günter | 23 | RSA | 3,573m | 2:05.9 | ||
| 455 | Mark Godfrey | 47 | USA | 3,573m | 2:05.9 | ||
| 457 | Michael Hood | 41 | USA | 3,572m | 2:05.9 | ||
| 458 | Alon Oz | 42 | haifa | ISR | 3,571m | 2:06.0 | |
| 458 | Jonathan Fernau | 52 | USA | 3,571m | 2:06.0 | ||
| 458 | Devin Hirning | - | Fort Collins, CO | USA | 3,571m | 2:06.0 | |
| 461 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,570m | 2:06.0 |
| 461 | Kofi Niles | 24 | Ashford | GBR | 3,570m | 2:06.0 | |
| 463 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,569m | 2:06.0 |
| 463 | Choi Hyoyong | 39 | KOR | 3,569m | 2:06.0 | ||
| 463 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 3,569m | 2:06.0 |
| 466 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 3,568m | 2:06.1 |
| 466 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,568m | 2:06.1 |
| 468 | Steffen Buck | 32 | GER | 3,567m | 2:06.1 | ||
| 469 | John McQuillan | 47 | Drogheda | IRL | 3,566m | 2:06.1 | |
| 470 | Lorenzo Folli | 49 | Rome | ITA | GARAGEATHLETE | 3,565m | 2:06.2 |
| 471 | John Morrell | 44 | GBR | 3,564m | 2:06.2 | ||
| 471 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,564m | 2:06.2 |
| 471 | martin meadows | 34 | GBR | RowAlong | 3,564m | 2:06.2 | |
| 471 | Bryan V | - | Tampa, FL | USA | 3,564m | 2:06.2 | |
| 475 | Hello Hi | 31 | USA | reddit /r/ rowing | 3,563m | 2:06.2 | |
| 476 | Jamie Mcconville | 16 | GBR | 3,561m | 2:06.3 | ||
| 476 | Alexandru Pîntea | 32 | ROU | 3,561m | 2:06.3 | ||
| 478 | Mike Piccinino | 44 | Columbia, MD | USA | 3,558m | 2:06.4 | |
| 478 | Allison Troester | 36 | Miami, FL | USA | 3,558m | 2:06.4 | |
| 480 | Tony Collins | 56 | Auckland | NZL | RowPro Rowers | 3,557m | 2:06.5 |
| 480 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,557m | 2:06.5 |
| 480 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,557m | 2:06.5 |
| 480 | Shaye Clubb | 33 | USA | 3,557m | 2:06.5 | ||
| 484 | Nate Jedinak | 47 | Columbus, OH | USA | 3,555m | 2:06.5 | |
| 485 | John Rozis | 55 | Varkiza | GRE | 3,554m | 2:06.6 | |
| 486 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,550m | 2:06.7 |
| 487 | Alexandros Avgoustakis | 42 | GRE | 3,547m | 2:06.8 | ||
| 488 | Craig White | 54 | USA | 3,546m | 2:06.9 | ||
| 488 | Matt Sojka | 33 | USA | 3,546m | 2:06.9 | ||
| 490 | Dylan Galiffa | 31 | USA | 3,545m | 2:06.9 | ||
| 490 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,545m | 2:06.9 |
| 492 | Urmas Kukk | 57 | Veskitaguse | EST | 3,542m | 2:07.0 | |
| 493 | LY Yuan | 47 | CHN | 3,538m | 2:07.1 | ||
| 493 | Thomas Schulte | 52 | Plettenberg | GER | 3,538m | 2:07.1 | |
| 495 | PETE JOHNSON | 59 | Upholland | GBR | 3,537m | 2:07.2 | |
| 496 | Jason Ackrivo | 37 | Cherry Hill, NJ | USA | 3,536m | 2:07.2 | |
| 496 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,536m | 2:07.2 |
| 496 | Gareth Price | 41 | GBR | 3,536m | 2:07.2 | ||
| 496 | Tim Boyles | 45 | USA | 3,536m | 2:07.2 | ||
| 500 | Gregory Stansel | 38 | OR | USA | 3,535m | 2:07.2 |