Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jon Peckron | 39 | USA | 3,577 | 2:05.8 | ||
| 452 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:05.8 |
| 453 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,575 | 2:05.8 | |
| 454 | Micke Günter | 23 | RSA | 3,573 | 2:05.9 | ||
| 454 | Mark Godfrey | 47 | USA | 3,573 | 2:05.9 | ||
| 456 | Michael Hood | 41 | USA | 3,572 | 2:05.9 | ||
| 457 | Jonathan Fernau | 52 | USA | 3,571 | 2:06.0 | ||
| 457 | Alon Oz | 42 | haifa | ISR | 3,571 | 2:06.0 | |
| 457 | Devin Hirning | - | Fort Collins, CO | USA | 3,571 | 2:06.0 | |
| 460 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,570 | 2:06.0 |
| 460 | Kofi Niles | 24 | Ashford | GBR | 3,570 | 2:06.0 | |
| 462 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,569 | 2:06.0 |
| 462 | James Quillen | 37 | Chicago, IL | USA | U.S. Army | 3,569 | 2:06.0 |
| 462 | Choi Hyoyong | 39 | KOR | 3,569 | 2:06.0 | ||
| 465 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 3,568 | 2:06.1 |
| 465 | F G Paul Clark | 60 | Kamloops, BC | CAN | 3,568 | 2:06.1 | |
| 467 | Steffen Buck | 32 | GER | 3,567 | 2:06.1 | ||
| 468 | John McQuillan | 47 | Drogheda | IRL | 3,566 | 2:06.1 | |
| 469 | Lorenzo Folli | 49 | roma | ITA | GARAGEATHLETE | 3,565 | 2:06.2 |
| 470 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,564 | 2:06.2 |
| 470 | Bedlam Bryan | - | Clarksville, TN | USA | 3,564 | 2:06.2 | |
| 470 | John Morrell | 44 | GBR | 3,564 | 2:06.2 | ||
| 470 | martin meadows | 34 | GBR | RowAlong | 3,564 | 2:06.2 | |
| 474 | Hello Hi | 31 | USA | reddit /r/ rowing | 3,563 | 2:06.2 | |
| 475 | Alexandru Pîntea | 32 | ROU | 3,561 | 2:06.3 | ||
| 475 | Jamie Mcconville | 16 | GBR | 3,561 | 2:06.3 | ||
| 477 | Mike Piccinino | 44 | Columbia, MD | USA | 3,558 | 2:06.4 | |
| 477 | Allison Troester | 36 | Miami, FL | USA | 3,558 | 2:06.4 | |
| 479 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,557 | 2:06.5 |
| 479 | Shaye Clubb | 33 | USA | 3,557 | 2:06.5 | ||
| 479 | Tony Collins | 56 | Auckland | NZL | RowPro Rowers | 3,557 | 2:06.5 |
| 479 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,557 | 2:06.5 |
| 483 | Nate Jedinak | 47 | Columbus, OH | USA | 3,555 | 2:06.5 | |
| 484 | John Rozis | 55 | Varkiza | GRE | 3,554 | 2:06.6 | |
| 485 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,550 | 2:06.7 |
| 486 | Alexandros Avgoustakis | 42 | GRE | 3,547 | 2:06.8 | ||
| 487 | Craig White | 54 | USA | 3,546 | 2:06.9 | ||
| 487 | Matt Sojka | 33 | USA | 3,546 | 2:06.9 | ||
| 489 | Dylan Galiffa | 31 | USA | 3,545 | 2:06.9 | ||
| 489 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,545 | 2:06.9 |
| 491 | Urmas Kukk | 57 | Veskitaguse | EST | 3,542 | 2:07.0 | |
| 492 | Thomas Schulte | 52 | Plettenberg | GER | 3,538 | 2:07.1 | |
| 492 | LY Yuan | 47 | CHN | 3,538 | 2:07.1 | ||
| 494 | PETE JOHNSON | 59 | Upholland | GBR | 3,537 | 2:07.2 | |
| 495 | Jason Ackrivo | 37 | Cherry Hill, NJ | USA | 3,536 | 2:07.2 | |
| 495 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,536 | 2:07.2 |
| 495 | Gareth Price | 41 | GBR | 3,536 | 2:07.2 | ||
| 495 | Tim Boyles | 45 | USA | 3,536 | 2:07.2 | ||
| 499 | Gregory Stansel | 38 | OR | USA | 3,535 | 2:07.2 | |
| 499 | William Futrell | 42 | USA | 3,535 | 2:07.2 |