Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ricardo Brüggmann-Mühle | 44 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,648m | 1:36.8 |
| 2 | Florian Klar | 19 | GER | 4,510m | 1:39.7 | ||
| 3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,469m | 1:40.6 |
| 4 | James MacLellan | 48 | GBR | 4,402m | 1:42.2 | ||
| 5 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 4,400m | 1:42.2 |
| 6 | Dan Hofstatter | 48 | New Haven, CT | USA | 4,372m | 1:42.9 | |
| 7 | Isaac Girouard | 31 | Brockville , ON | CAN | 4,319m | 1:44.1 | |
| 8 | Tom Seaton | 39 | AUS | 4,313m | 1:44.3 | ||
| 9 | Nic Huiskes | 40 | Amsterdam | NED | 4,311m | 1:44.3 | |
| 10 | Simon Jackson | 37 | AUS | 4,308m | 1:44.4 | ||
| 11 | Merlin Bittlinger | 36 | Köln | GER | 4,278m | 1:45.1 | |
| 12 | Jean-Samuel Hevey | 35 | CAN | 4,264m | 1:45.5 | ||
| 13 | Pascal Vollenweider | 29 | SUI | 4,261m | 1:45.6 | ||
| 14 | Alan Denby | 47 | GBR | SUB-7 IRC | 4,251m | 1:45.8 | |
| 15 | Kyle Dalvit | 43 | USA | 4,249m | 1:45.9 | ||
| 16 | Scott Chapman | 31 | Cornwall | GBR | 4,246m | 1:45.9 | |
| 17 | Mikolaj Jankowski | 36 | Inowroclaw | POL | Polish Indoor Rowing Team | 4,244m | 1:46.0 |
| 18 | Lance Links | 42 | Maineville, OH | USA | 4,243m | 1:46.0 | |
| 19 | Mark Lukach | 40 | Lafayette, CA | USA | 4,238m | 1:46.1 | |
| 19 | Rob Chimchirian | 42 | Philadelphia, PA | USA | Marist College | 4,238m | 1:46.1 |
| 21 | Christopher Heaps | 31 | USA | 4,223m | 1:46.5 | ||
| 22 | Mathieu Boyo | 39 | FRA | 4,209m | 1:46.9 | ||
| 23 | Guy Delia | 31 | USA | 4,208m | 1:46.9 | ||
| 24 | Sebastian Kaindl | 40 | GER | 4,201m | 1:47.1 | ||
| 25 | John Heffernan | 40 | GBR | 4,189m | 1:47.4 | ||
| 26 | Noel O'Neill | 43 | IRL | 4,186m | 1:47.5 | ||
| 26 | Jens Michal Tróndheim | 40 | FRO | 4,186m | 1:47.5 | ||
| 28 | Evan Neumann | 44 | Oakland, CA | USA | East Bay Rowing Club | 4,181m | 1:47.6 |
| 29 | Mike Maglothin | 29 | Panama City, FL | USA | U.S. Navy | 4,171m | 1:47.8 |
| 30 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,166m | 1:48.0 | |
| 31 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,164m | 1:48.0 | |
| 32 | Brad Czarnec | 50 | CT | USA | 4,159m | 1:48.1 | |
| 33 | Bosquet Gilles | 48 | FRA | 4,158m | 1:48.2 | ||
| 34 | Jon Wynn | 55 | North Petherton | GBR | 4,146m | 1:48.5 | |
| 35 | Matt Sweeting | 47 | AUS | 4,145m | 1:48.5 | ||
| 35 | Eric Kearney | 45 | Portland, OR | USA | 4,145m | 1:48.5 | |
| 37 | Leslie Armstrong | 41 | GBR | 4,142m | 1:48.6 | ||
| 38 | david cullen | 47 | IRL | 4,141m | 1:48.6 | ||
| 39 | Steve Cross | 36 | Englewood, CO | USA | 4,139m | 1:48.7 | |
| 40 | Philip Huntsman | 54 | GBR | 4,137m | 1:48.7 | ||
| 40 | FESTOR Franck | 51 | Metz | FRA | 4,137m | 1:48.7 | |
| 42 | Ben Penny | 40 | GBR | 4,136m | 1:48.8 | ||
| 43 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 4,134m | 1:48.8 |
| 44 | Barney Webb | 38 | Bicester | GBR | 4,113m | 1:49.4 | |
| 45 | James Langley | 34 | GBR | 4,112m | 1:49.4 | ||
| 46 | keith papa | 32 | USA | U.S. Army | 4,107m | 1:49.5 | |
| 47 | Richard Shaw | 57 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,105m | 1:49.6 |
| 48 | Dave Adams | 41 | Essex Jct, VT | USA | 4,103m | 1:49.6 | |
| 48 | William Leftwich | 46 | Summerville | USA | 4,103m | 1:49.6 | |
| 50 | Duncan Dunning | 50 | New Plymouth | NZL | 4,102m | 1:49.7 |