Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Holger Schleinitz | 42 | GER | 3,839m | 1:57.2 | ||
| 202 | Menco van der Leeden | 45 | Arnhem | NED | 3,837m | 1:57.2 | |
| 203 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,836m | 1:57.3 |
| 203 | Shaun Harrison-Fuller | 54 | Cambridgeshire | GBR | HM Coastguard | 3,836m | 1:57.3 |
| 205 | Ben Slater | 37 | AUS | 3,834m | 1:57.3 | ||
| 206 | atom 241 | 23 | USA | 3,833m | 1:57.4 | ||
| 207 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 3,832m | 1:57.4 | |
| 208 | Andrew Robb | 38 | Norwich | GBR | 3,831m | 1:57.4 | |
| 208 | HYUNHO KIM | 38 | KOR | 3,831m | 1:57.4 | ||
| 208 | Patrick Lehner | 38 | Voerde | GER | 3,831m | 1:57.4 | |
| 211 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,830m | 1:57.4 | |
| 211 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,830m | 1:57.4 |
| 213 | Marcus Johnson | 41 | OK | USA | 3,828m | 1:57.5 | |
| 214 | Ivo Jabůrek | 44 | CZE | 3,827m | 1:57.5 | ||
| 214 | Elijah Colgrove | 40 | USA | 3,827m | 1:57.5 | ||
| 216 | Hideki Nishizawa | 61 | Tokyo | JPN | 3,826m | 1:57.6 | |
| 217 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,825m | 1:57.6 |
| 218 | Romain Dazy | 35 | Etoy | SUI | 3,823m | 1:57.7 | |
| 219 | Lennart Nielsen | 45 | Skodborg | DEN | 3,822m | 1:57.7 | |
| 219 | Trent Stephens | 19 | AUS | 3,822m | 1:57.7 | ||
| 221 | Ben Higgins | 48 | GBR | 3,821m | 1:57.7 | ||
| 221 | Justin Gates | 37 | USA | 3,821m | 1:57.7 | ||
| 223 | Egil Belsvik | 65 | Trondheim | NOR | 3,820m | 1:57.8 | |
| 223 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,820m | 1:57.8 |
| 223 | Mike Tilgner | 53 | Hennigsdorf | GER | STRONGMOVE® Athletic Club - Cologne | 3,820m | 1:57.8 |
| 226 | Andrew Wood | 38 | Westminster, CA | USA | 3,818m | 1:57.8 | |
| 226 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 3,818m | 1:57.8 |
| 228 | Charles Audet-Gray | 30 | CAN | 3,817m | 1:57.8 | ||
| 229 | Roberto Figueroa | 50 | USA | 3,814m | 1:57.9 | ||
| 230 | Éric Gauvin | 42 | CAN | 3,813m | 1:58.0 | ||
| 230 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,813m | 1:58.0 |
| 232 | Alistair Buxton | 40 | GBR | 3,811m | 1:58.0 | ||
| 233 | Jian Lou | 49 | CHN | 3,810m | 1:58.1 | ||
| 234 | Steve Wilson | 58 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,809m | 1:58.1 |
| 235 | Thomas Grandin | 31 | FRA | 3,808m | 1:58.1 | ||
| 235 | Felipe Alonso | 32 | GER | 3,808m | 1:58.1 | ||
| 237 | Kristian Sørensen | 33 | DEN | 3,807m | 1:58.2 | ||
| 237 | Sam Austin | 41 | GBR | 3,807m | 1:58.2 | ||
| 237 | Jesse Montagnino | 22 | USA | 3,807m | 1:58.2 | ||
| 240 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,806m | 1:58.2 | |
| 241 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 3,805m | 1:58.2 |
| 242 | Lucas P. | 33 | LUX | 3,801m | 1:58.3 | ||
| 242 | David McGaffin | 56 | GBR | 3,801m | 1:58.3 | ||
| 244 | neil griffiths | 53 | GBR | 3,798m | 1:58.4 | ||
| 245 | David Holden | 48 | USA | 3,796m | 1:58.5 | ||
| 245 | 浩 程 | 32 | CHN | 3,796m | 1:58.5 | ||
| 247 | John Clarke | 59 | GBR | 3,794m | 1:58.6 | ||
| 247 | Steve Bien | 40 | USA | 3,794m | 1:58.6 | ||
| 249 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,792m | 1:58.6 |
| 249 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,792m | 1:58.6 |