Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	3,791	1:58.7
251	Nige Kingwill	49	Nottingham	GBR	British Army	3,791	1:58.7
253	Randy Turner	49	Springfield , VA	USA	U.S. Marines	3,789	1:58.7
253	Dae Won Yun	38		KOR	DDANZI	3,789	1:58.7
253	Adam Hanks	37		USA		3,789	1:58.7
256	Markus Kügel	27		GER		3,788	1:58.7
257	Joe Rinella	54	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,785	1:58.8
257	David Bevan	55	Sevenoaks	GBR		3,785	1:58.8
259	Guillaume Coiffe	42		FRA		3,783	1:58.9
260	D Browne	45		GBR		3,782	1:58.9
261	Josh Miller	50		USA		3,781	1:59.0
261	Grzegorz Pawłowicz	30	Szczecin	POL		3,781	1:59.0
261	Nico Basson	41	MB	CAN		3,781	1:59.0
261	Ben Pixton	36		USA		3,781	1:59.0
265	Gregor Campbell	33		GBR		3,779	1:59.0
266	Geza Pekarik	56	Szekszárd	HUN		3,778	1:59.1
267	Shane Casey	49	MI	USA		3,776	1:59.1
267	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	3,776	1:59.1
269	John Durocher	55	Dedham, MA	USA		3,774	1:59.2
270	Iain Elliott	35	Falkirk	GBR		3,772	1:59.3
270	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,772	1:59.3
272	Andrew Glenn	36		USA		3,770	1:59.3
273	Stuart Esplin	47	Leeds	GBR		3,769	1:59.3
273	Wilson Hart	39		CAN		3,769	1:59.3
275	Thomas Mackesy	51	FL	USA		3,767	1:59.4
276	clifford blackwell	47	New Bern, NC	USA		3,766	1:59.4
276	Ronald Verryssen	46		BEL		3,766	1:59.4
278	James Hempel	-	Durham, CT	USA		3,765	1:59.5
278	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,765	1:59.5
280	Gerry Di Popolo	46	Kearny, NJ	USA		3,763	1:59.5
280	Marcin Dąbek	47	Inowrocław	POL		3,763	1:59.5
282	Anders S	51		SUI		3,760	1:59.6
283	Guillaume Soldini	35		SUI		3,759	1:59.7
283	Luke Burns	38	Brisbane , QLD	AUS		3,759	1:59.7
285	Dylan Lewis	49		USA		3,758	1:59.7
285	Matjaz Fikfak	33		SLO		3,758	1:59.7
287	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	3,754	1:59.8
287	Eric Pavy	47		FRA		3,754	1:59.8
289	Calogero Gibilaro	35	Quimper	FRA		3,753	1:59.9
289	John Rittenhouse	64	Northport	USA	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
289	Jose Pombo	45		AFG		3,753	1:59.9
292	Jarrod Ashida	38		USA		3,752	1:59.9
293	Alexandre Dutil	34	Gatineau, QC	CAN		3,751	1:59.9
294	Guilhermme Lisboa	39	Curitiba	BRA		3,750	2:00.0
295	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:00.0
295	Rex Williamson	58	TX	USA		3,749	2:00.0
295	Choi Wonsoong	26		KOR		3,749	2:00.0
298	Grzegorz Brzuchalski	38		POL		3,746	2:00.1
299	Pietro Milos	35	Trieste	ITA	Canottieri Trieste	3,743	2:00.2
300	GJ Verhoeven	47		NOR		3,742	2:00.2