Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,885m | 1:55.8 |
| 152 | Nico Raybaud | 35 | FRA | 3,884m | 1:55.8 | ||
| 153 | Anthony Hart | 34 | GBR | 3,883m | 1:55.8 | ||
| 154 | Wayne Baker | 51 | GBR | 1 MP Bde | 3,881m | 1:55.9 | |
| 155 | Lars Lücking | 33 | GER | 3,877m | 1:56.0 | ||
| 155 | Edward Cochran | 33 | USA | 3,877m | 1:56.0 | ||
| 157 | Aldo Delgado | 33 | USA | USAF Veterans | 3,876m | 1:56.0 | |
| 157 | Devin Lando | 49 | Fairbanks, AK | USA | 3,876m | 1:56.0 | |
| 159 | jerome gueffier | 37 | FRA | FRENCH INDOOR ROWERS TEAM | 3,875m | 1:56.1 | |
| 159 | Giuseppe Di Gregorio | 51 | ITA | 3,875m | 1:56.1 | ||
| 161 | Filip Josef | 37 | CZE | 3,872m | 1:56.2 | ||
| 162 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 162 | Frank Leitner | 48 | GER | GERMAN Rowers and FRIENDS United | 3,871m | 1:56.2 | |
| 164 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,869m | 1:56.3 |
| 164 | Ivan Medos | 41 | Jaraguá do Sul | BRA | 3,869m | 1:56.3 | |
| 166 | Tom Pittson | 45 | GBR | 3,868m | 1:56.3 | ||
| 166 | Robert Worsey | 36 | GBR | 3,868m | 1:56.3 | ||
| 166 | Colin Monckton | 52 | GBR | 3,868m | 1:56.3 | ||
| 169 | Ken Stark | 57 | Old Hickory, TN | USA | 3,865m | 1:56.4 | |
| 169 | Jean Chalié | 56 | FRA | 3,865m | 1:56.4 | ||
| 171 | Cursino Filho | 42 | Belém | BRA | 3,864m | 1:56.4 | |
| 172 | Tom Cooke | 47 | GBR | 3,863m | 1:56.4 | ||
| 173 | Jason Parrish | 52 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,861m | 1:56.5 |
| 173 | Christopher Haas | 35 | USA | 3,861m | 1:56.5 | ||
| 173 | Brian Abrams | 49 | NJ | USA | Carnegie Lake Rowing Association | 3,861m | 1:56.5 |
| 176 | Mark Hume | 49 | Oxford | GBR | British Army | 3,860m | 1:56.5 |
| 177 | John Bemrose | 55 | Nottingham | GBR | 3,858m | 1:56.6 | |
| 178 | Stephen Baum | 39 | USA | 3,856m | 1:56.7 | ||
| 179 | Attila Kovacs | 46 | Budapest | HUN | 3,855m | 1:56.7 | |
| 180 | Jesus Albero | 38 | ESP | 3,854m | 1:56.7 | ||
| 180 | Jason Simkins | 51 | USA | U.S. Navy | 3,854m | 1:56.7 | |
| 182 | Sam Heatley | 41 | Sheffield | GBR | 3,853m | 1:56.7 | |
| 182 | Curt Griggs | 55 | TN | USA | 3,853m | 1:56.7 | |
| 182 | Paul Heinrichs | 33 | USA | 3,853m | 1:56.7 | ||
| 185 | Harry Liu | 38 | CHN | 3,850m | 1:56.8 | ||
| 186 | David Brusius | 33 | Bad Vilbel | GER | 3,849m | 1:56.9 | |
| 186 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,849m | 1:56.9 |
| 188 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,848m | 1:56.9 |
| 188 | Tim Dobbelaere | 35 | BEL | 3,848m | 1:56.9 | ||
| 190 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 3,846m | 1:57.0 |
| 191 | David Carlton | 53 | GBR | 3,845m | 1:57.0 | ||
| 192 | Jason Baker | 42 | Oklahoma City, OK | USA | 3,844m | 1:57.0 | |
| 193 | Chanwook Kim | 40 | KOR | 3,843m | 1:57.0 | ||
| 193 | Darren Fletcher | 56 | Newcastle, NSW | AUS | 3,843m | 1:57.0 | |
| 193 | Maxime Gay | 30 | FRA | 3,843m | 1:57.0 | ||
| 193 | Daniel Kreil | 31 | GER | 3,843m | 1:57.0 | ||
| 197 | Alex D'Ambrosio | 45 | Fairfield, CA | USA | 3,841m | 1:57.1 | |
| 198 | Ross Pitcairn | 44 | USA | 3,840m | 1:57.1 | ||
| 199 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,839m | 1:57.2 | |
| 199 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,839m | 1:57.2 |