Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,672m | 2:02.5 | |
| 352 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 3,671m | 2:02.5 | |
| 353 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 3,668m | 2:02.6 |
| 354 | clemente pediconi | 47 | ITA | 3,667m | 2:02.7 | ||
| 354 | Ben Burr | 40 | ZIM | 3,667m | 2:02.7 | ||
| 354 | Lasse Bohn | 32 | DEN | 3,667m | 2:02.7 | ||
| 354 | Nate Goad | 39 | USA | 3,667m | 2:02.7 | ||
| 358 | gordon squibb | 55 | GBR | 3,665m | 2:02.7 | ||
| 359 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,661m | 2:02.9 | |
| 359 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,661m | 2:02.9 | |
| 359 | Coby Reimers | 31 | NY | USA | 3,661m | 2:02.9 | |
| 362 | David Emerick | 39 | USA | 3,659m | 2:02.9 | ||
| 363 | Tony Gibbs | 56 | NZL | 3,658m | 2:03.0 | ||
| 363 | Robert Kearney | 50 | IRL | 3,658m | 2:03.0 | ||
| 363 | Christian Blount | 31 | Wakefield, MA | USA | 3,658m | 2:03.0 | |
| 366 | Doug Brownridge | 58 | Cornwall | GBR | St Goran Gig Rowing Club | 3,656m | 2:03.0 |
| 367 | Richard Bagley | 67 | Amherst, NH | USA | Team Diamonds | 3,655m | 2:03.1 |
| 367 | Samantha Krog | - | RSA | 3,655m | 2:03.1 | ||
| 369 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 3,652m | 2:03.2 | |
| 370 | Gui Padua | 36 | Montreal, QC | CAN | 3,649m | 2:03.3 | |
| 371 | Daniel Laurin | 50 | CAN | 3,644m | 2:03.4 | ||
| 371 | Jon Abbott | 56 | Lincolnshire | GBR | 3,644m | 2:03.4 | |
| 371 | Geoff Sparrow | 41 | USA | 3,644m | 2:03.4 | ||
| 374 | Ellen Eunson | 43 | Orkney | GBR | 3,643m | 2:03.5 | |
| 374 | Bradley Dupay | 45 | Dayton, MN | USA | 3,643m | 2:03.5 | |
| 376 | Steve Leavitt | 37 | Sandy, UT | USA | 3,642m | 2:03.5 | |
| 377 | Bennie Wessels | 46 | Deventer | NED | 3,641m | 2:03.5 | |
| 377 | Junior Polanco | 35 | DOM | 3,641m | 2:03.5 | ||
| 379 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,640m | 2:03.6 |
| 380 | Peter Bundy | 36 | West Roxbury, MA | USA | 3,639m | 2:03.6 | |
| 381 | Oliver Klimkowsky | 52 | Berlin | GER | 3,638m | 2:03.6 | |
| 381 | Rob Smith | 56 | GBR | 3,638m | 2:03.6 | ||
| 383 | Sam Kelly | 32 | HI | USA | 3,636m | 2:03.7 | |
| 383 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 3,636m | 2:03.7 |
| 383 | Daniel Clark | 37 | DC, DC | USA | 3,636m | 2:03.7 | |
| 386 | Jason Ince | 34 | USA | University of California, Davis | 3,630m | 2:03.9 | |
| 386 | Brandon Mappes | 36 | USA | 3,630m | 2:03.9 | ||
| 388 | John Haycock | 52 | Sheffield | GBR | 3,629m | 2:04.0 | |
| 389 | Michael Lombardo | 46 | USA | 3,628m | 2:04.0 | ||
| 390 | John Parlee | 38 | USA | 3,627m | 2:04.0 | ||
| 391 | Dan S | - | DEN | 3,626m | 2:04.1 | ||
| 391 | Geoffrey Simon | 76 | London | GBR | SUB-7 IRC | 3,626m | 2:04.1 |
| 391 | Noah K | - | USA | 3,626m | 2:04.1 | ||
| 394 | Mark Gillard | 60 | Kenilworth | GBR | 3,624m | 2:04.1 | |
| 394 | Helmut Kastner | 56 | Upper Palatinate/BY | GER | 3,624m | 2:04.1 | |
| 396 | Kristie Royal | 45 | USA | 3,623m | 2:04.2 | ||
| 397 | tortillard david | 45 | REU | 3,621m | 2:04.2 | ||
| 397 | Tommy Gavin | 33 | USA | 3,621m | 2:04.2 | ||
| 399 | Mayur Desai | 53 | Milton, ON | CAN | Team Canada | 3,619m | 2:04.3 |
| 400 | Kirill Shutemov | 37 | UNAFF | 3,618m | 2:04.3 |