Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	3,672	2:02.5
352	Ivan Rouco Iglesias	32	Vigo	ESP		3,671	2:02.5
353	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	3,668	2:02.6
354	clemente pediconi	47		ITA		3,667	2:02.7
354	Ben Burr	40		ZIM		3,667	2:02.7
354	Lasse Bohn	32		DEN		3,667	2:02.7
354	Nate Goad	39		USA		3,667	2:02.7
358	gordon squibb	55		GBR		3,665	2:02.7
359	Gary Wood	63	Kelmscott, WA	AUS		3,661	2:02.9
359	Coby Reimers	31	NY	USA		3,661	2:02.9
359	Kazutoshi Nishijima	45	Kasukabe	JPN		3,661	2:02.9
362	David Emerick	39		USA		3,659	2:02.9
363	Christian Blount	31	Wassenaar	NED		3,658	2:03.0
363	Robert Kearney	50		IRL		3,658	2:03.0
363	Tony Gibbs	56		NZL		3,658	2:03.0
366	Doug Brownridge	58	Cornwall	GBR	Cornish Pilot Gig Rowers	3,656	2:03.0
367	Richard Bagley	67	Amherst, NH	USA	Team Diamonds	3,655	2:03.1
367	Samantha Krog	-		RSA		3,655	2:03.1
369	Patrick Halpin	62	Manitou Beach, SK	CAN		3,652	2:03.2
370	Gui Padua	36	Montreal, QC	CAN		3,649	2:03.3
371	Daniel Laurin	50		CAN		3,644	2:03.4
371	Geoff Sparrow	41		USA		3,644	2:03.4
371	Jon Abbott	56	Lincolnshire	GBR		3,644	2:03.4
374	Ellen Eunson	43	Orkney	GBR		3,643	2:03.5
374	Bradley Dupay	45	Dayton, MN	USA		3,643	2:03.5
376	Steve Leavitt	37	Sandy, UT	USA		3,642	2:03.5
377	Junior Polanco	35		DOM		3,641	2:03.5
377	Bennie Wessels	46	Deventer	NED		3,641	2:03.5
379	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,640	2:03.6
380	Peter Bundy	36	West Roxbury, MA	USA		3,639	2:03.6
381	Oliver Klimkowsky	52	Berlin	GER		3,638	2:03.6
381	Rob Smith	56		GBR		3,638	2:03.6
383	Sam Kelly	32	HI	USA		3,636	2:03.7
383	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,636	2:03.7
383	Daniel Clark	37	DC, DC	USA		3,636	2:03.7
386	Jason Ince	34		USA	University of California, Davis	3,630	2:03.9
386	Brandon Mappes	36		USA		3,630	2:03.9
388	John Haycock	52	Sheffield	GBR		3,629	2:04.0
389	Michael Lombardo	46		USA		3,628	2:04.0
390	John Parlee	38		USA		3,627	2:04.0
391	Noah K	-		USA		3,626	2:04.1
391	Dan S	-		DEN		3,626	2:04.1
391	Geoffrey Simon	76	London	GBR	SUB-7 IRC	3,626	2:04.1
394	Mark Gillard	60	Kenilworth	GBR		3,624	2:04.1
394	Helmut Kastner	56	Upper Palatinate/BY	GER		3,624	2:04.1
396	Kristie Royal	45		USA		3,623	2:04.2
397	Tommy Gavin	33		USA		3,621	2:04.2
397	tortillard david	45		REU		3,621	2:04.2
399	Mayur Desai	53	Milton, ON	CAN	Team Canada	3,619	2:04.3
400	Kirill Shutemov	37		AIN		3,618	2:04.3