Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nick Hanson | 34 | USA | 3,617m | 2:04.4 | ||
| 402 | Ben Houldsworth | 49 | GBR | 3,616m | 2:04.4 | ||
| 403 | Vincenzo Boccitto | 36 | ITA | 3,613m | 2:04.5 | ||
| 403 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 3,613m | 2:04.5 | |
| 403 | S G | - | CAN | 3,613m | 2:04.5 | ||
| 406 | Mark Williams | 54 | Brampton, ON | CAN | 3,612m | 2:04.5 | |
| 407 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:04.6 |
| 407 | JOHN WALL | 49 | Dublin | IRL | 3,611m | 2:04.6 | |
| 409 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 3,607m | 2:04.7 |
| 410 | David Pratt | 63 | GBR | 3,606m | 2:04.7 | ||
| 410 | Alex Rose | 15 | York | GBR | 3,606m | 2:04.7 | |
| 412 | Sean Murphy | 42 | Newcastle Upon Tyne | GBR | 3,605m | 2:04.8 | |
| 412 | Adriana Toledo Piza | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 3,605m | 2:04.8 |
| 412 | John Gilbert | 44 | Medina, OH | USA | 3,605m | 2:04.8 | |
| 415 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 3,603m | 2:04.8 |
| 416 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,602m | 2:04.9 |
| 416 | Laurent Le Flohic | 50 | FRA | 3,602m | 2:04.9 | ||
| 418 | Richard Grevatt | 56 | GBR | 3,601m | 2:04.9 | ||
| 418 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,601m | 2:04.9 | |
| 420 | Mike Campbell | 34 | Overland Park, KS | USA | 3,600m | 2:05.0 | |
| 421 | Drew Kef | 44 | USA | 3,599m | 2:05.0 | ||
| 422 | Chad Rexin | 51 | West Fargo, ND | USA | Darkhorse Rowing | 3,598m | 2:05.0 |
| 422 | Simone Brambilla | 28 | ITA | 3,598m | 2:05.0 | ||
| 424 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,597m | 2:05.1 |
| 424 | Yudong Liu | 28 | CHN | Oxbridge Alumni | 3,597m | 2:05.1 | |
| 424 | Paulino Lado | 30 | ARG | 3,597m | 2:05.1 | ||
| 427 | Jared Cleberg | - | USA | 3,596m | 2:05.1 | ||
| 427 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,596m | 2:05.1 |
| 429 | Jason Hutchings | 43 | USA | 3,595m | 2:05.1 | ||
| 429 | Jay Lawrence | 40 | GBR | 3,595m | 2:05.1 | ||
| 431 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 3,594m | 2:05.2 | |
| 432 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 3,593m | 2:05.2 |
| 432 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:05.2 |
| 432 | Filip Bruteanu | 41 | Austin, TX | USA | 3,593m | 2:05.2 | |
| 432 | Andy Smith | 45 | USA | 3,593m | 2:05.2 | ||
| 436 | Frank Seeger | 49 | Hamburg | GER | 3,592m | 2:05.2 | |
| 437 | Mk Son | 34 | KOR | 3,591m | 2:05.3 | ||
| 437 | Dominic Kortyka | 43 | GER | 3,591m | 2:05.3 | ||
| 439 | Michael A | 42 | San Francisco, CA | USA | 3,590m | 2:05.3 | |
| 439 | Yank LEON | 53 | FRA | 3,590m | 2:05.3 | ||
| 439 | Robert Kosiński | 56 | POL | 3,590m | 2:05.3 | ||
| 442 | Simone Paolo Ponzetto | 44 | GER | 3,589m | 2:05.3 | ||
| 443 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 443 | Alessandro Tomaselli | 51 | Milano | ITA | 3,587m | 2:05.4 | |
| 445 | Rich Clifford | 42 | SUI | 3,586m | 2:05.4 | ||
| 446 | Joseph Gartin | 60 | VA | USA | 3,584m | 2:05.5 | |
| 447 | Tommaso Marchese | 59 | Palermo | ITA | 3,583m | 2:05.5 | |
| 448 | Christophe Vouilloz | 43 | SUI | 3,581m | 2:05.6 | ||
| 449 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 3,579m | 2:05.7 |
| 449 | Jeremy Lyons | 48 | IRL | 3,579m | 2:05.7 |