Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	3,489m	2:08.9
552	Andrew Liu	24		USA	reddit /r/ rowing	3,488m	2:09.0
553	Andrew Guanciale	43		USA		3,486m	2:09.0
554	David Hofmann	38		GER		3,485m	2:09.1
555	Tim Carlson	28		CAN	Team Canada	3,484m	2:09.1
556	Ryan! Mason	40	Bozeman, MT	USA		3,482m	2:09.2
557	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,480m	2:09.3
557	James Hingston	50		GBR		3,480m	2:09.3
557	Scott Mercer	33		GBR		3,480m	2:09.3
557	Eric Torrence	54	Oregon	USA		3,480m	2:09.3
561	Alex Mclaughlin	31		GBR		3,477m	2:09.4
561	Javier Abeleira	52		ESP		3,477m	2:09.4
561	Joe Moriarty	36		IRL		3,477m	2:09.4
564	Ivan Spanagel	46	Canandaigua, NY	USA		3,476m	2:09.4
565	Jelle Nutma	55		NED		3,475m	2:09.4
565	Vigdis Thomas	49	Tvedestrand	NOR		3,475m	2:09.4
567	Gerd Klinder	61	Weingarten/Baden	GER		3,473m	2:09.5
568	Tony Castellani	43		USA		3,472m	2:09.6
568	Mark Berger	54		CAN		3,472m	2:09.6
570	Miguel Villegas	34		ESP		3,471m	2:09.6
570	Kyle Bade	41		USA		3,471m	2:09.6
570	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,471m	2:09.6
573	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,470m	2:09.6
573	Darren Maloney	44		GBR	ZOLL VRC	3,470m	2:09.6
573	Alex Lindblad	45		USA		3,470m	2:09.6
573	Sid P	27		BRA		3,470m	2:09.6
577	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	The Row Space	3,468m	2:09.7
577	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	3,468m	2:09.7
579	Lawrence Mealing	27		GBR		3,466m	2:09.8
579	Jason Jones	42		USA		3,466m	2:09.8
579	Brent Hillam	50	UT	USA		3,466m	2:09.8
582	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	3,465m	2:09.8
583	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,464m	2:09.9
584	Birkir Arnaldsson	44		ISL		3,463m	2:09.9
585	Danny DiPetta	44		USA		3,462m	2:09.9
586	Casey Griffith	38		USA	Renton Rowing	3,461m	2:10.0
587	dennis mahoney	57	MA	USA	Crossfit Craic	3,460m	2:10.0
587	Choi JC	47	Yongin	KOR	DDANZI	3,460m	2:10.0
589	Pete Pfannerstill	64	Odessa , FL	USA		3,459m	2:10.0
590	Francis Guysens	74	Tournai	BEL		3,458m	2:10.1
591	Stephen McKay	55	VIC	AUS		3,457m	2:10.1
592	Byeonghun Lee	47	Gwachon	KOR		3,456m	2:10.2
592	Adam P. Venanzi	37	Morrison, CO	USA		3,456m	2:10.2
594	Adrian Smith	50	Wakefield	GBR		3,455m	2:10.2
594	Andreas Mang	36		GER		3,455m	2:10.2
596	tom rus	42		USA		3,454m	2:10.2
596	Qi Jia	46	Beijing	CHN		3,454m	2:10.2
598	Kartik Bhagat	32		USA		3,453m	2:10.3
599	Marion van Schaijk	47		NED		3,452m	2:10.3
599	Alexander Broling	51	IL	USA		3,452m	2:10.3