Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Andrew Liu	24		USA	reddit /r/ rowing	3,488	2:09.0
552	Andrew Guanciale	43		USA		3,486	2:09.0
553	David Hofmann	38		GER		3,485	2:09.1
554	Tim Carlson	28		CAN	Team Canada	3,484	2:09.1
555	Ryan! Mason	40	Bozeman, MT	USA		3,482	2:09.2
556	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
556	Eric Torrence	54	Oregon	USA		3,480	2:09.3
556	James Hingston	50		GBR		3,480	2:09.3
556	Scott Mercer	33		GBR		3,480	2:09.3
560	Alex Mclaughlin	31		GBR		3,477	2:09.4
560	Joe Moriarty	36		IRL		3,477	2:09.4
560	Javier Abeleira	52		ESP		3,477	2:09.4
563	Ivan Spanagel	46	Canandaigua, NY	USA		3,476	2:09.4
564	Jelle Nutma	55		NED		3,475	2:09.4
564	Vigdis Thomas	49	Tvedestrand	NOR		3,475	2:09.4
566	Gerd Klinder	61	Weingarten/Baden	GER		3,473	2:09.5
567	Tony Castellani	43		USA		3,472	2:09.6
567	Mark Berger	54		CAN		3,472	2:09.6
569	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:09.6
569	Kyle Bade	41		USA		3,471	2:09.6
569	Miguel Villegas	34		ESP		3,471	2:09.6
572	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,470	2:09.6
572	Darren Maloney	44		GBR	ZOLL VRC	3,470	2:09.6
572	Alex Lindblad	45		USA		3,470	2:09.6
572	Sid P	27		BRA		3,470	2:09.6
576	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	3,468	2:09.7
576	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	BFT - Body Fitness Training	3,468	2:09.7
578	Lawrence Mealing	27		GBR		3,466	2:09.8
578	Jason Jones	42		USA		3,466	2:09.8
578	Brent Hillam	50	UT	USA		3,466	2:09.8
581	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	3,465	2:09.8
582	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,464	2:09.9
583	Birkir Arnaldsson	44		ISL		3,463	2:09.9
584	Danny DiPetta	44		USA		3,462	2:09.9
585	Casey Griffith	38		USA	Renton Rowing	3,461	2:10.0
586	dennis mahoney	57	MA	USA	Crossfit Craic	3,460	2:10.0
586	Choi JC	47	Yongin	KOR	DDANZI	3,460	2:10.0
588	Pete Pfannerstill	64	Odessa , FL	USA		3,459	2:10.0
589	Francis Guysens	74	Tournai	BEL		3,458	2:10.1
590	Stephen McKay	55	VIC	AUS		3,457	2:10.1
591	Adam P. Venanzi	37	Morrison, CO	USA		3,456	2:10.2
591	Byeonghun Lee	47	Gwachon	KOR		3,456	2:10.2
593	Adrian Smith	50	Wakefield	GBR		3,455	2:10.2
593	Andreas Mang	36		GER		3,455	2:10.2
595	tom rus	42		USA		3,454	2:10.2
595	Qi Jia	46	Beijing	CHN		3,454	2:10.2
597	Kartik Bhagat	32		USA		3,453	2:10.3
598	Alexander Broling	51	IL	USA		3,452	2:10.3
598	Chris Cho	39	Ottawa Hills, OH	USA		3,452	2:10.3
598	Marion van Schaijk	47		NED		3,452	2:10.3