Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Melissa H | 53 | PA | USA | 1,907m | 3:55.9 | |
| 1152 | Immi Song | 60 | Belvedere, CA | USA | 1,744m | 4:18.0 | |
| 1153 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,729m | 4:20.2 |
| 1154 | Jade Yeh | 32 | USA | 1,516m | 4:56.8 | ||
| 1155 | JEANIE COLCLOUGH | 48 | CA | USA | 1,441m | 5:12.2 | |
| 1156 | Khanghau Pang | 90 | MAS | 1,344m | 5:34.8 | ||
| 1157 | Mohamed Anis | 45 | GBR | 287m | 26:07.9 |