Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jade Yeh | 32 | USA | 1,516 | 4:56.8 | ||
| 1152 | JEANIE COLCLOUGH | 48 | CA | USA | 1,441 | 5:12.2 | |
| 1153 | Khanghau Pang | 90 | MAS | 1,344 | 5:34.8 | ||
| 1154 | Mohamed Anis | 45 | GBR | 287 | 26:07.9 |