Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	3,241	2:18.8
802	James Garris	56		USA		3,240	2:18.8
803	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,238	2:18.9
804	Binary Zombie	35	AZ	USA		3,237	2:19.0
805	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,236	2:19.0
806	willy robinson	57	Blue Ridge , GA	USA		3,233	2:19.1
806	Tania Sorrenti	43		AUS		3,233	2:19.1
806	Marco Wittwer	40		GER		3,233	2:19.1
809	Spence Cousar	49		USA		3,232	2:19.2
809	Henry Parker	61	Lincoln	GBR		3,232	2:19.2
811	Clayton Story	40		USA		3,231	2:19.2
811	Beatrice HOSPITAL-BIAIS	54	La Seyne	FRA	FRENCH INDOOR ROWERS TEAM	3,231	2:19.2
813	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3
814	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,228	2:19.4
815	Brian Watson	60	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
816	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,226	2:19.4
816	Brannan Croft	51		USA		3,226	2:19.4
818	David Rinaldi	45	Portland, OR	USA		3,225	2:19.5
819	Peter Moldenhauer	40		GER		3,223	2:19.6
820	Christopher Knurr	59		USA		3,221	2:19.7
820	Ilona Maes	37		CAN		3,221	2:19.7
822	Hans Schiphorst	67	Bussum	NED		3,218	2:19.8
822	Thomas Stoffers	45		GER		3,218	2:19.8
824	sean glang	48	CA	USA		3,217	2:19.8
824	Sarah Chen	44		USA		3,217	2:19.8
826	Jennie Pizzi	41	Canyon Country, CA	USA		3,215	2:19.9
827	Kent Anderson	59	Sandia Park, NM	USA		3,214	2:20.0
827	David THOMAS	45	TOULOUSE	FRA		3,214	2:20.0
829	Mike Chernysh	39	Pittsburgh, PA	USA		3,212	2:20.0
829	Taekkwon Leem	32		KOR		3,212	2:20.0
831	James Jordan	48	Saratoga Springs, NY	USA		3,210	2:20.1
832	Matt Langford	55		GBR		3,209	2:20.2
833	Matt Yeargin	43	GA	USA		3,208	2:20.2
833	Christopher Beaver	35	Long Beach, CA	USA		3,208	2:20.2
835	Maru Jo	40		KOR		3,207	2:20.3
835	Elaine Potgieter	52	Tsumeb	NAM		3,207	2:20.3
837	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	3,206	2:20.3
838	John Ross	44		USA		3,202	2:20.5
839	Holly Szumila	36		USA		3,201	2:20.5
840	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	3,200	2:20.6
840	Salvador Gonzalez	32		ESP		3,200	2:20.6
842	Dick Walters	80	East Syracuse, NY	USA	Tasmania - The Ancients Organization (TAO)	3,195	2:20.8
843	Amy Babiak	41		USA	Street Parking	3,192	2:20.9
843	Tim Cook	45		USA		3,192	2:20.9
845	Ed Hirst	59	Frodsham	GBR		3,190	2:21.0
846	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,189	2:21.1
847	Jessica Perkins	66	St. Louis, MO	USA		3,187	2:21.1
848	Erik Delnoij	52	Arnhem	NED		3,184	2:21.3
849	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,182	2:21.4
850	Robin Stringer	22		GBR		3,180	2:21.5