Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	marion may	66	Bradenton, FL	USA		3,043	2:27.8
951	Jacob Lilly	41		CAN		3,043	2:27.8
951	erinne brown	43		USA		3,043	2:27.8
954	Kelsey Furan	29		USA		3,042	2:27.9
955	Lucie Charest	46	Jensen Beach, FL	USA		3,041	2:27.9
955	Lynne Angus	39	Grahamstown	RSA		3,041	2:27.9
957	Bonita Field	55		RSA		3,040	2:28.0
958	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
959	Lana Yates	37		USA		3,030	2:28.5
960	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
961	Peter Offermann	77	Montclair, NJ	USA		3,023	2:28.8
962	Gabriel Campos	27	Rio Rancho, NM	USA		3,018	2:29.1
963	JP Dowdell	52	Mercer Island, WA	USA		3,016	2:29.2
963	Rita Andersson	47		NOR		3,016	2:29.2
965	Rufus Beamon	51		USA		3,009	2:29.5
965	Dagmar Pöringer	58		GER		3,009	2:29.5
965	Armand Le Roux	37		RSA		3,009	2:29.5
968	David Rowland	70	Hoquiam, WA	USA		3,008	2:29.6
968	admin admin	41		USA		3,008	2:29.6
968	Ludovic Léger	41		FRA		3,008	2:29.6
968	Tomas Kasik	44	Jihlava	CZE		3,008	2:29.6
972	King Furneaux	56		GBR		3,007	2:29.6
973	Drew Essig	45	Germantown, MD	USA		3,004	2:29.8
974	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,002	2:29.9
975	Redylette Bailey	37		USA		3,001	2:29.9
976	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
976	Dan Edwards	57		USA		3,000	2:30.0
978	Henry Winchester	48	Middletown, DE	USA		2,997	2:30.1
979	K Stand	33		USA		2,995	2:30.2
979	Jack Vestal	38	Dallas, TX	USA		2,995	2:30.2
981	Caitlin Appleby	32		USA	Fit2Row	2,993	2:30.3
982	Allan Beaudry	34		USA		2,991	2:30.4
983	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,990	2:30.5
984	David Maynard	55	Carmarthen	GBR		2,987	2:30.6
985	Dave Roesener	44		USA	University of Cincinnati	2,984	2:30.8
985	Tommy Chen	45		USA		2,984	2:30.8
987	Rebecca Shepherd	-	ID	USA		2,983	2:30.8
988	Carlos Torres	-		USA		2,979	2:31.0
989	Philip Reed	34		GBR		2,977	2:31.1
989	Kyle Lyon	37		USA		2,977	2:31.1
991	Amanda Darcy	37		USA		2,973	2:31.3
992	Beth A	43		USA		2,972	2:31.4
993	Amber Baker	42		USA		2,971	2:31.4
994	Sabrina Thor	33		GER		2,968	2:31.6
994	Jeanette Nyland	51		SWE		2,968	2:31.6
996	Laurie Clouse	53		USA		2,966	2:31.7
996	Thomas Farmer	55		USA		2,966	2:31.7
998	Gregory Pantin	44		TRI		2,963	2:31.8
999	Amy Murphy	49	Birmingham, AL	USA		2,958	2:32.1
999	Heather Tedder	44		USA		2,958	2:32.1