Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Conway	75	Henniker, NH	USA	Forum Flyers	3,047m	2:27.6
951	Emory Prochoda	30		USA	reddit /r/ rowing	3,047m	2:27.6
953	marion may	66	Bradenton, FL	USA		3,043m	2:27.8
953	Jacob Lilly	41		CAN		3,043m	2:27.8
953	erinne brown	43		USA		3,043m	2:27.8
956	Kelsey Furan	29		USA		3,042m	2:27.9
957	Lucie Charest	46	Jensen Beach, FL	USA		3,041m	2:27.9
957	Lynne Angus	39	Grahamstown	RSA		3,041m	2:27.9
959	Bonita Field	55		RSA		3,040m	2:28.0
960	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,036m	2:28.2
961	Lana Yates	37		USA		3,030m	2:28.5
962	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:28.8
963	Peter Offermann	77	Montclair, NJ	USA		3,023m	2:28.8
964	Gabriel Campos	27	Rio Rancho, NM	USA		3,018m	2:29.1
965	Rita Andersson	47		NOR		3,016m	2:29.2
965	JP Dowdell	52	Mercer Island, WA	USA		3,016m	2:29.2
967	Rufus Beamon	51		USA		3,009m	2:29.5
967	Dagmar Pöringer	58		GER		3,009m	2:29.5
967	Armand Le Roux	37		RSA		3,009m	2:29.5
970	Ludovic Léger	41		FRA		3,008m	2:29.6
970	admin admin	41		USA		3,008m	2:29.6
970	David Rowland	70	Hoquiam, WA	USA		3,008m	2:29.6
970	Tomas Kasik	44	Jihlava	CZE		3,008m	2:29.6
974	King Furneaux	56		GBR		3,007m	2:29.6
975	Drew Essig	45	Germantown, MD	USA		3,004m	2:29.8
976	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,002m	2:29.9
977	Redylette Bailey	37		USA		3,001m	2:29.9
978	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,000m	2:30.0
978	Dan Edwards	57		USA		3,000m	2:30.0
980	Henry Winchester	48	Middletown, DE	USA		2,997m	2:30.1
981	K Stand	33		USA		2,995m	2:30.2
981	Jack Vestal	38	Dallas, TX	USA		2,995m	2:30.2
983	Caitlin Appleby	32		USA	Fit2Row	2,993m	2:30.3
984	Allan Beaudry	34		USA		2,991m	2:30.4
985	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,990m	2:30.5
986	David Maynard	55	Carmarthen	GBR		2,987m	2:30.6
987	Dave Roesener	49		USA	University of Cincinnati	2,984m	2:30.8
987	Tommy Chen	45		USA		2,984m	2:30.8
989	Rebecca Shepherd	-		USA		2,983m	2:30.8
990	Carlos Torres	-		USA		2,979m	2:31.0
991	Philip Reed	34		GBR		2,977m	2:31.1
991	Kyle Lyon	37		USA		2,977m	2:31.1
993	Amanda Darcy	37		USA		2,973m	2:31.3
994	Beth A	43		USA		2,972m	2:31.4
995	Amber Baker	42		USA		2,971m	2:31.4
996	Sabrina Thor	33		GER		2,968m	2:31.6
996	Jeanette Nyland	51		SWE		2,968m	2:31.6
998	Laurie Clouse	53		USA		2,966m	2:31.7
998	Thomas Farmer	55		USA		2,966m	2:31.7
1000	Gregory Pantin	44		TRI		2,963m	2:31.8