Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Amy Murphy	49	Birmingham, AL	USA		2,958m	2:32.1
1001	Heather Tedder	44		USA		2,958m	2:32.1
1003	Klaus Palzer	53	Kleinblittersdorf	GER		2,955m	2:32.2
1004	Lesli Fiorentini	48		USA		2,953m	2:32.3
1004	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,953m	2:32.3
1006	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	2,951m	2:32.4
1007	Sue Corrente	50		USA		2,948m	2:32.6
1008	Robert Lamb	67	Los Angeles, CA	USA		2,941m	2:33.0
1009	Karen George	47	Skiatook, OK	USA		2,936m	2:33.2
1009	Catherine Gibbons	51		USA		2,936m	2:33.2
1011	Ben Gibson	53	St Albert, AB	CAN	Team Canada	2,935m	2:33.3
1012	Mike Maidens	70	Edmonton, AB	CAN		2,934m	2:33.3
1013	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	2,931m	2:33.5
1014	Planar Knight	55	ID	USA		2,924m	2:33.8
1014	Chris Porter	59		GBR		2,924m	2:33.8
1016	Joel Sabella	39	Leavenworth, KS	USA		2,921m	2:34.0
1017	klaus Dibiasi	44		AUT		2,920m	2:34.1
1018	Sue Mather	73	Harwich	GBR		2,917m	2:34.2
1018	Alessandro praduroux	50		ITA		2,917m	2:34.2
1020	Melissa Crimmings	43		USA		2,913m	2:34.4
1020	john gourdier	51	glen mills, PA	USA		2,913m	2:34.4
1022	J Bachmann	45		GER		2,910m	2:34.6
1023	nancy kapuza	65	Boston , MA	USA		2,906m	2:34.8
1024	Dawn Cunniffe	54	York	GBR		2,903m	2:35.0
1025	Lindsey Risdon	36		USA		2,902m	2:35.0
1026	David Leen	36	Seattle, WA	USA		2,901m	2:35.1
1027	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,897m	2:35.3
1028	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:36.1
1029	Juliette H	43		PYF		2,880m	2:36.2
1030	Shana Rojahn	41		USA		2,877m	2:36.4
1030	逸楠杨	27		CHN		2,877m	2:36.4
1032	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,872m	2:36.6
1033	Tim Peters	57	Red Deer, AB	CAN		2,862m	2:37.2
1033	Tommie M	0	CA	USA		2,862m	2:37.2
1035	萝卜思陈	36		CHN		2,857m	2:37.5
1035	Brian Beckett	40		USA		2,857m	2:37.5
1037	Ashley Autrey	37		USA		2,854m	2:37.6
1038	Jacqueline Craig	58	Philadelphia, PA	USA		2,851m	2:37.8
1039	Lucienne Putter	57		NED		2,844m	2:38.2
1039	Jessica Zetterquist	39		USA		2,844m	2:38.2
1041	Denis Martin	56		FRA		2,843m	2:38.2
1042	Luis Miguel Tejaxún	27		GUA		2,835m	2:38.7
1043	Meri Aigner	63		USA		2,833m	2:38.8
1043	Shane Ripley	48		USA		2,833m	2:38.8
1045	Kim Dassler	-	GA	USA		2,832m	2:38.8
1046	Paolo Giuntarelli	55		ITA		2,827m	2:39.1
1046	Ryan Dixon	-		USA		2,827m	2:39.1
1048	Milosz Matenko	41		POL		2,821m	2:39.5
1049	Pavlína Jabůrková	44		CZE		2,816m	2:39.8
1049	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	2,816m	2:39.8