Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Klaus Palzer	53	Kleinblittersdorf	GER		2,955	2:32.2
1002	Lesli Fiorentini	48		USA		2,953	2:32.3
1002	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,953	2:32.3
1004	Sue Corrente	50		USA		2,948	2:32.6
1005	Robert Lamb	67	Los Angeles, CA	USA		2,941	2:33.0
1006	Karen George	47	Skiatook, OK	USA		2,936	2:33.2
1006	Catherine Gibbons	51		USA		2,936	2:33.2
1008	Ben Gibson	53	St Albert, AB	CAN	Team Canada	2,935	2:33.3
1009	Mike Maidens	70	Edmonton, AB	CAN		2,934	2:33.3
1010	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	2,931	2:33.5
1011	Planar Knight	55	ID	USA		2,924	2:33.8
1011	Chris Porter	59		GBR		2,924	2:33.8
1013	Joel Sabella	39	Leavenworth, KS	USA		2,921	2:34.0
1014	klaus Dibiasi	44		AUT		2,920	2:34.1
1015	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:34.2
1015	Alessandro praduroux	50		ITA		2,917	2:34.2
1017	john gourdier	51	glen mills, PA	USA		2,913	2:34.4
1017	Melissa Crimmings	43		USA		2,913	2:34.4
1019	J Bachmann	45		GER		2,910	2:34.6
1020	nancy kapuza	65	Boston , MA	USA		2,906	2:34.8
1021	Dawn Cunniffe	54	York	GBR		2,903	2:35.0
1022	Lindsey Risdon	36		USA		2,902	2:35.0
1023	David Leen	36	Seattle, WA	USA		2,901	2:35.1
1024	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,897	2:35.3
1025	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1026	Juliette H	43		PYF		2,880	2:36.2
1027	Shana Rojahn	41		USA		2,877	2:36.4
1027	逸楠杨	27		CHN		2,877	2:36.4
1029	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:36.6
1030	Tim Peters	57	Red Deer, AB	CAN		2,862	2:37.2
1030	Tommie M	0	CA	USA		2,862	2:37.2
1032	萝卜思陈	36		CHN		2,857	2:37.5
1032	Brian Beckett	40		USA		2,857	2:37.5
1034	Ashley Autrey	37		USA		2,854	2:37.6
1035	Jacqueline Craig	58	Philadelphia, PA	USA		2,851	2:37.8
1036	Jessica Zetterquist	39		USA		2,844	2:38.2
1036	Lucienne Putter	57		NED		2,844	2:38.2
1038	Denis Martin	56		FRA		2,843	2:38.2
1039	Luis Miguel Tejaxún	27		GUA		2,835	2:38.7
1040	Meri Aigner	63		USA		2,833	2:38.8
1040	Shane Ripley	48		USA		2,833	2:38.8
1042	Kim Dassler	-	GA	USA		2,832	2:38.8
1043	Ryan Dixon	-		USA		2,827	2:39.1
1043	Paolo Giuntarelli	55		ITA		2,827	2:39.1
1045	Milosz Matenko	41		POL		2,821	2:39.5
1046	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	2,816	2:39.8
1046	Pavlína Jabůrková	44		CZE		2,816	2:39.8
1048	Charlotte Richardson	44		GBR		2,812	2:40.0
1049	Arthur Garrido	46	Toronto, ON	CAN		2,805	2:40.4
1050	Lyn Philiben	58		USA		2,797	2:40.8