Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Charlotte Richardson	44		GBR		2,812m	2:40.0
1052	Arthur Garrido	46	Toronto, ON	CAN		2,805m	2:40.4
1053	Lyn Philiben	58		USA		2,797m	2:40.8
1053	Carolyn Edward	55	Honolulu, HI	USA		2,797m	2:40.8
1055	Marija Brozović	39		CRO		2,792m	2:41.1
1056	Dale Lowe	71	Halifax, NS	CAN		2,790m	2:41.2
1057	Jose L. Cienfuegos	61	San Juan, PR	USA		2,783m	2:41.6
1057	Gary Walters	45	Spanish Fork, UT	USA		2,783m	2:41.6
1059	Bowman Neely	50		USA		2,775m	2:42.1
1060	Jason Earl	45		USA		2,773m	2:42.2
1061	Bruce W	49	NSW	AUS		2,772m	2:42.3
1062	Carol Ann Stephens	63		USA		2,770m	2:42.4
1063	Nina Henderson-Andrade	45		GBR		2,766m	2:42.6
1064	Karri Howlett	46	SK	CAN		2,764m	2:42.8
1065	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,762m	2:42.9
1066	Scott Lary	69		USA		2,758m	2:43.1
1067	Cathy Gardner	55	Perth	GBR		2,755m	2:43.3
1068	Jennie Coburn	67		USA		2,747m	2:43.8
1069	Kim Hampton	46		AUS		2,746m	2:43.8
1070	Veronika Eder	47		AUT		2,741m	2:44.1
1070	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,741m	2:44.1
1072	Raymond Gibbons	46		USA	Randall County Sheriff’s Office	2,736m	2:44.4
1072	Ninotchska Delvalle	31	OH	USA		2,736m	2:44.4
1074	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,734m	2:44.5
1075	Becky Vonakis	60		USA		2,731m	2:44.7
1076	Thomas Walke	49		GER		2,727m	2:45.0
1077	Bridget Woodham	42		USA		2,725m	2:45.1
1077	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,725m	2:45.1
1079	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,722m	2:45.3
1080	Greg Cisneros	44	Torrance, CA	USA		2,712m	2:45.9
1081	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,708m	2:46.1
1082	KJ T	47	NSW	AUS		2,705m	2:46.3
1083	Rachel DiBello	39		USA		2,704m	2:46.4
1084	Yshallmy M	32		CHN		2,692m	2:47.1
1085	Kim Zarkin	52	Salt Lake City, UT	USA		2,684m	2:47.6
1086	jin he	35		CHN		2,675m	2:48.2
1087	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,669m	2:48.6
1088	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2,663m	2:48.9
1089	Mels Si	43		GER		2,662m	2:49.0
1090	Ce Ed	27		CAN		2,652m	2:49.6
1091	Bill Winters	65	Bountiful, UT	USA		2,647m	2:50.0
1092	Zoe Fox	46		GBR		2,646m	2:50.0
1093	Monica Clay	48	Quincy, FL	USA		2,645m	2:50.1
1094	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:50.1
1095	Kim Armstrong	54	VA	USA	RowAlong	2,637m	2:50.6
1096	Jennifer Mescher	47	Powhatan, VA	USA		2,635m	2:50.7
1097	Dave Brandt	58	St George, UT	USA		2,633m	2:50.9
1098	Allison Pratt	38		USA		2,629m	2:51.1
1099	Liezel Pimentel	35		USA		2,627m	2:51.2
1100	YOONGON LEE	35		KOR		2,614m	2:52.1