Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Carolyn Edward	55	Honolulu, HI	USA		2,797	2:40.8
1052	Marija Brozović	39		CRO		2,792	2:41.1
1053	Dale Lowe	71	Halifax, NS	CAN		2,790	2:41.2
1054	Jose L. Cienfuegos	61	San Juan, PR	USA		2,783	2:41.6
1054	Gary Walters	45	Spanish Fork, UT	USA		2,783	2:41.6
1056	Bowman Neely	50		USA		2,775	2:42.1
1057	Jason Earl	45		USA		2,773	2:42.2
1058	Bruce W	49	NSW	AUS		2,772	2:42.3
1059	Carol Ann Stephens	63		USA		2,770	2:42.4
1060	Nina Henderson-Andrade	45		GBR		2,766	2:42.6
1061	Karri Howlett	46	SK	CAN		2,764	2:42.8
1062	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:42.9
1063	Scott Lary	69		USA		2,758	2:43.1
1064	Cathy Gardner	55	Perth	GBR		2,755	2:43.3
1065	Jennie Coburn	67		USA		2,747	2:43.8
1066	Kim Hampton	46		AUS		2,746	2:43.8
1067	Veronika Eder	47		AUT		2,741	2:44.1
1067	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,741	2:44.1
1069	Raymond Gibbons	46		USA	Randall County Sheriff’s Office	2,736	2:44.4
1069	Ninotchska Delvalle	31	OH	USA		2,736	2:44.4
1071	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:44.5
1072	Becky Vonakis	60		USA		2,731	2:44.7
1073	Thomas Walke	49		GER		2,727	2:45.0
1074	Bridget Woodham	42		USA		2,725	2:45.1
1074	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,725	2:45.1
1076	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,722	2:45.3
1077	Greg Cisneros	44	Torrance, CA	USA		2,712	2:45.9
1078	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1079	KJ T	47	NSW	AUS		2,705	2:46.3
1080	Rachel DiBello	39		USA		2,704	2:46.4
1081	Yshallmy M	32		CHN		2,692	2:47.1
1082	Kim Zarkin	52	Salt Lake City, UT	USA		2,684	2:47.6
1083	jin he	35		CHN		2,675	2:48.2
1084	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6
1085	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2,663	2:48.9
1086	Mels Si	43		GER		2,662	2:49.0
1087	Ce Ed	27		CAN		2,652	2:49.6
1088	Bill Winters	65	Bountiful, UT	USA		2,647	2:50.0
1089	Zoe Fox	46		GBR		2,646	2:50.0
1090	Monica Clay	48	Quincy, FL	USA		2,645	2:50.1
1091	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:50.1
1092	Kim Armstrong	54	VA	USA	RowAlong	2,637	2:50.6
1093	Jennifer Mescher	47	Powhatan, VA	USA		2,635	2:50.7
1094	Dave Brandt	58	St George, UT	USA		2,633	2:50.9
1095	Allison Pratt	38		USA		2,629	2:51.1
1096	Liezel Pimentel	35		USA		2,627	2:51.2
1097	YOONGON LEE	35		KOR		2,614	2:52.1
1098	M P	42		USA		2,608	2:52.5
1099	James Taylor	45	Cheyenne, WY	USA		2,599	2:53.1
1100	Nicole Hall	45	Vero Beach, FL	USA		2,597	2:53.2