Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Mauro Brega | 37 | Jesi | ITA | 3,411m | 2:11.9 | |
| 652 | Pete Berryman | 58 | Malmesbury | GBR | 3,410m | 2:11.9 | |
| 652 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 3,410m | 2:11.9 | |
| 654 | Donovan Raaum | 46 | West Jordan, UT | USA | 3,408m | 2:12.0 | |
| 654 | Mark Hartig | 42 | Simpsonville, SC | USA | 3,408m | 2:12.0 | |
| 656 | Christopher Nichols | 40 | USA | 3,405m | 2:12.1 | ||
| 657 | Maddie Donley | 20 | NZL | 3,404m | 2:12.1 | ||
| 658 | Carroll Moorhouse | 64 | West Sussex | GBR | 3,403m | 2:12.2 | |
| 658 | clinton risdon | 38 | USA | 3,403m | 2:12.2 | ||
| 660 | Daniel Nagel | 31 | GER | 3,401m | 2:12.3 | ||
| 661 | E Bartucci | - | Mississauga, ON | CAN | 3,400m | 2:12.3 | |
| 662 | Stephan Fröde | 47 | Duderstadt | GER | 3,399m | 2:12.3 | |
| 662 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 3,399m | 2:12.3 |
| 664 | Paul Cross | 64 | Lincoln | GBR | 3,398m | 2:12.4 | |
| 665 | Jean-Paul Addie | - | USA | 3,397m | 2:12.4 | ||
| 666 | Immo Barth | 31 | GER | 3,396m | 2:12.5 | ||
| 666 | Amine MRABET | 29 | ALG | 3,396m | 2:12.5 | ||
| 668 | Mindy Hill | 43 | USA | 3,392m | 2:12.6 | ||
| 668 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,392m | 2:12.6 |
| 670 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 3,391m | 2:12.7 | |
| 671 | Steven Duroe | 70 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:12.7 |
| 672 | SangHyun Park | 39 | KOR | 3,389m | 2:12.7 | ||
| 673 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 3,388m | 2:12.8 |
| 674 | Ed Dobeck | 43 | USA | 3,386m | 2:12.9 | ||
| 675 | Ashkan Malayeri | 47 | USA | 3,385m | 2:12.9 | ||
| 676 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,384m | 2:12.9 |
| 677 | Matthew Rutlin | 36 | KOR | 3,383m | 2:13.0 | ||
| 677 | Jason Grubbs | 53 | Metairie , LA | USA | 3,383m | 2:13.0 | |
| 677 | Mark Harman | 53 | GBR | 3,383m | 2:13.0 | ||
| 680 | Gary Rains | 68 | Salem, OR | USA | 3,382m | 2:13.0 | |
| 681 | Ken Sawyers | 52 | USA | 3,379m | 2:13.1 | ||
| 682 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,378m | 2:13.2 |
| 682 | AndreySC Chen | 41 | Tainan | TPE | 3,378m | 2:13.2 | |
| 684 | Ali Bn | 28 | CAN | 3,377m | 2:13.2 | ||
| 685 | yt M | 33 | CHN | 3,376m | 2:13.2 | ||
| 685 | Nei Freitas | 44 | BRA | 3,376m | 2:13.2 | ||
| 685 | Rial Black | 60 | Winnipeg, MB | CAN | 3,376m | 2:13.2 | |
| 688 | Baden Bolling | 16 | USA | 3,375m | 2:13.3 | ||
| 689 | Casey Boyd | 50 | CO | USA | 3,374m | 2:13.3 | |
| 689 | Julia Trokey | 33 | USA | 3,374m | 2:13.3 | ||
| 691 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,372m | 2:13.4 |
| 692 | Jason Poole | 37 | PER | 3,371m | 2:13.4 | ||
| 693 | Zachary Harms | 37 | Waco, TX | USA | 3,370m | 2:13.5 | |
| 693 | kevin potter | 40 | GBR | 3,370m | 2:13.5 | ||
| 695 | Brad Borders | 56 | NC | USA | U.S. Army Veterans | 3,369m | 2:13.5 |
| 696 | Christian Reppen | 45 | NOR | 3,366m | 2:13.6 | ||
| 697 | Sean D | 58 | McKinney, TX | USA | 3,364m | 2:13.7 | |
| 697 | Loïc d'Anterroches | 43 | GER | 3,364m | 2:13.7 | ||
| 699 | Rick Velasquez | 43 | USA | 3,362m | 2:13.8 | ||
| 700 | Denise Richards | 55 | USA | 3,361m | 2:13.8 |